Yoga & Meditation Centre of Calgary

Yoga & Meditation Centre of Calgary We offer a wide variety of yoga and meditation classes. Explore a gentle hatha or a challenging flow We also offer Mindfulness Based Stress Reduction or MBSR.

Conveniently located in Marda Loop and its lovely eating and shopping neighborhood, the Yoga Centre offers more then 60 classes weekly in an eclectic mix of Hatha, Kundalini, therapeutic, Flow Yoga, Yin Yoga, Restorative, and Critical Alignment Therapy in two fully-equipped, spacious studios. The Yoga Center offers senior certified teachers, many of whom have been teaching for over 25 years and bring a wealth of maturity and personal experience to their teaching

All of our classes are small with lots of personal attention. We also offer Mindfulness meditation (Vipassana), Loving-Kindness (Metta) and Buddhist studies as well as Calgary's first Meditation Teacher Training. We offer both Online and In Person classes. Drop-In, Registered, Customized, Training and specialized Workshops.

Need a dose of stress relief this weekend? Intro to TRE workshop with GlobalShakeTRE is tonight in Bowness. # T...
09/25/2026

Need a dose of stress relief this weekend?

Intro to TRE workshop with GlobalShakeTRE is tonight in Bowness.

# TRE

09/22/2026

EQUINOX ENERGY ✨🍂

A moment of transition.
An opportunity to pause.
An invitation to reset.

YogaMCC’s FALL RESET IS HERE — ONE WEEK ONLY

20-CLASS PASS ✨$310
>> Use code EQUINOX to save $50

5-CLASS PASS ✨$110

Sept 22-28 only.

Come find some balance 🤍

09/15/2026

Feeling the weight of the week in your body?

Slow Flow is an opportunity to pause, breathe, and gently release what you’ve been carrying.

By holding poses for a few breaths longer, you’ll have time to explore each shape, build warmth and strength, and become more aware of what your body needs. We’ll finish at a relaxed pace with restorative poses designed to help you unwind.

Join us Saturdays in Bowness for a mindful start to your weekend.

09/12/2026

Your next favourite class might already be on our schedule. We asked our Prana staff which classes they love and why. If one has caught your attention, consider this your sign to give it a try.

09/10/2026

Ladies >> Is your pelvic floor is talking? Are you listening? 👀

Tight? Weak? Leaking? Struggling to feel connected to your core?

Your pelvic floor plays a bigger role in your strength, stability, breathing, posture, and confidence than you might realize.

🌿 Pelvic Floor Yoga Workshop
with Sherry Norman, Yoga Therapist & Pelvic Floor Yoga™ Certified

A 3-hour introduction to understanding your pelvic floor — and using yoga to create more awareness, balance & support.

✨ No yoga experience needed.
📅 Saturday, Sept. 12
⏰ 1:30–4:30 PM
💰 $55 + GST
👩 Women only

Come curious. Leave more connected to your body.

Reserve your spot online at www.yogamcc.com/workshops 💛


09/08/2026

Pregnancy is a journey—one of growth, change, and new beginnings. 🤍

Prenatal Yoga with Breanna Morandi is a nurturing space to move, breathe, connect, and support your changing body throughout pregnancy.

Join us for a weekly practice incorporating:

✨ Movement + Mindfulness
✨ Breathwork + Meditation
✨ Mom + Baby Connection
✨ Parenting Community

Next session starts Sep 20th.

Sundays | 11am - 12pm

Bowness + Virtual

Make space for yourself. Connect with your body. Grow together. 💗

A new season, a new reason to try something different 🍁Our Fall schedule is here, with nine new drop-in classes across M...
09/03/2026

A new season, a new reason to try something different 🍁

Our Fall schedule is here, with nine new drop-in classes across Marda Loop and Bowness.

🍁Build Strength
🍁Slow Down
🍁Release Tension
🍁Explore Something New
🍁Make Space to Breathe

Swipe ➡️ through the new schedule and see what makes you go 😊

Already a YogaMCC member? Check your email for full Fall Schedule details 💌

Not on our email list yet? Join the Yoga MCC community and stay in the loop.

Which 🕉️ class are you curious to try? 👇

08/29/2026

What does yoga have to do with psychology?

A lot, actually. 👀

Because yoga isn’t only about stretching your body or getting into a pose.

It asks you to notice.

What happens when something feels uncomfortable? Do you tense up? Get frustrated? Hold your breath? Compare yourself to the person beside you? Immediately want to give up?

What happens when you’re asked to slow down and be still?

Your time on the mat can bring awareness to some of the same patterns you carry with you off the mat.

Yoga gives you space to notice your thoughts, connect with your body, breathe through challenging moments, and practice being present without needing to immediately react.

Sometimes the most interesting part of yoga isn’t the pose.

It’s what you learn about yourself while you’re in it. 🤍🧘‍♀️

Address

2028 B, 33rd Avenue SW
Calgary, AB
T2T1Z4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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