Cansportswellnessandtherapy

10/19/2026

Every great community starts with a single step.

Bad Hips Good Vibes was created to give people a supportive space to keep moving, no matter their fitness level or physical challenges.

Read the full story of why we started and how CANSPORTS is helping keep our community active.

📲 Tap the link to read "Why I Started Bad Hips Good Vibes"
https://cansports.org/why-i-started-bad-hips-good-vibes/

!

10/17/2026

Outer Hip Pain: The Hip-Knee Connection 🦵💥✨

Where it hurts is only part of the story! Persistent outer hip discomfort is often closely linked to alignment and movement mechanics in your knees, hips, and stride.

Join us for this installment of The Move Better Series led by Theresa Le Sliworsky. Gain insight into why hip pain happens and discover targeted movement strategies to restore balance, build stability, and relieve joint tension.

📅 Date: November 16
⏰ Time: 5:15 PM – 6:15 PM
💰 Cost: $45 per session

Reserve your spot today:

🔗 https://chiropracticwellnessyyc.janeapp.com/ #/staff_member/54/treatment/213

10/14/2026

A couple of days left to sign up for The Low Back + Butt Connection class! Learn practical movements and targeted techniques to help you move freely and feel better.

The Low Back + Butt Connection 🏋️‍♀️✨

Struggling with persistent low back tightness or discomfort? A tight back isn't always just a back or sciatic problem—often, the key to relief lies in how your hips, glutes, and lower back work together!

Join us for the next edition of The Move Better Series led by Theresa Le Sliworsky. Learn practical movements, targeted relief techniques, and functional exercises designed to help you move freely and feel better.

📅 Date: October 19
⏰ Time: 5:15 PM – 6:15 PM
💰 Cost: $45 per session

Space is limited! Tap the link below to reserve your spot today:
🔗 https://chiropracticwellnessyyc.janeapp.com/ #/staff_member/54/treatment/213

10/14/2026

Who says getting older or dealing with joint pain means slowing down?

Welcome to Bad Hips Good Vibes—a walking group dedicated to keeping active, making friends, and embracing life with energy and optimism!
We meet every Monday to walk, laugh, and move together.

No judgment, no rush—just good vibes.📍

Join us this Monday! https://cansports.org/why-i-started-bad-hips-good-vibes/

09/29/2026

The Low Back + Butt Connection 🏋️‍♀️✨

Struggling with persistent low back tightness or discomfort? A tight back isn't always just a back or sciatic problem—often, the key to relief lies in how your hips, glutes, and lower back work together!

Join us for the next edition of The Move Better Series led by Theresa Le Sliworsky. Learn practical movements, targeted relief techniques, and functional exercises designed to help you move freely and feel better.

📅 Date: October 19
⏰ Time: 5:15 PM – 6:15 PM
💰 Cost: $45 per session

Space is limited! Tap the link below to reserve your spot today:
🔗 https://chiropracticwellnessyyc.janeapp.com/ #/staff_member/54/treatment/213

09/11/2026

Ready to stop chasing pain and start fixing how your body actually moves? 💥

Join Theresa Le Sliworsky—Master Functional Trainer, Pilates Instructor Trainer, and Master Rehab Trainer—for THE MOVE BETTER SERIES.

When it comes to aches, stiffness, or chronic tightness, where it hurts is rarely where the problem starts. This series is designed to help you understand how connected your body really is so you can move with more freedom, ease, and efficiency.

Upcoming Workshops & Schedule:
⏰ Time: 5:15 PM – 6:15 PM

💰 Investment: $45 per session

- Sep 21 | The Shoulder–Neck Connection
Neck and shoulders work together. They can hurt together, too. Learn how relieving tension in one unlocks freedom in the other.

- Oct 19 | The Low Back + Butt Connection
A tight back isn't always just a back or sciatic problem. Discover how glute function impacts low back health.

- Nov 23 | Outer Hip Pain: The Hip–Knee Connection
Where it hurts is only part of the story. Unpack the relationship between hip stability and knee alignment.

- Jan 18 | The Foot + Gait Connection
Small changes at your feet can influence movement above. Address foundational movement right from the ground up.

How to Join:
Spots are limited to ensure personalized attention!

👉 Reserve your spot here: https://chiropracticwellnessyyc.janeapp.com/ #/staff_member/54

Take the guesswork out of your movement and start feeling better every day. Which workshop are you most excited for? Drop a comment below! 👇

09/10/2026

Everyone loves to celebrate the big stuff — the marathon finish, the race photo, the big medal. And those deserve every bit of applause! But today, we want to talk about a different kind of win.

One with no crowd, no finish line, and no instant transformation. Just months of showing up, one unglamorous step at a time.

For one of our clients, a major milestone wasn't running 10k — it was standing on a BOSU ball with no hands, steady on her own two feet. After going through hip replacements, knee replacements, and years of fearing a fall, that moment wasn't just about balance. It was about relearning to trust her body again.

Real strength, balance, and recovery aren't built in two weeks, and there are no shortcuts around the hard work. But every quiet, steady rep builds progress that actually lasts.

If you’re in the middle of your own slow, hard-won journey, don't wait for a huge finish line to feel proud. Count the small wins today.

Read the full story on our blog: https://cansports.org/a-quiet-kind-of-proud-the-unseen-wins-that-change-everything/

08/31/2026

"You had a really good 85%. And a hard 15%. Why are you only focused on the 15%?"

When Theresa finished her 70.3, she wasn’t holding her arms up in triumph. She was limping, in pain, and—honestly—furious.

A hamstring injury in the second half of the run meant her finish line moment looked nothing like the proud, strong image she had in her head.

It’s easy to tell clients to "practice gratitude" when things go well. But standing at the finish line, letting one bad leg of a race write the narrative for the whole day, reminded us of an important truth:

👉 Negativity is fast. One rough mile, one bad workout, or one setback can quickly crowd out the 85% of things that went right—the strong swim, the solid bike, and the grit it took to cross the finish line anyway.

Gratitude isn't something that just happens automatically. It’s a choice you make (sometimes through gritted teeth) to focus on what you built and showed up for, rather than picking apart the 15% that went sideways.

Check out the latest blog post by Theresa Le Sliworsky on why gratitude is hard, the math behind the "85% Rule," and how to reframe your own setbacks. 👇

📖 Read the full post here:

The second lesson of the season: gratitude is easy to preach and very hard to practice — especially when you’re […]

08/29/2026

Even movement professionals fall into the social media trap. 🙋‍♀️

I tell my clients with absolute conviction that rest is not optional—it’s where recovery and performance actually happen. I’ve said "LISTEN TO YOUR BODY" about a thousand times.

And then, while training for the Calgary Ironman 70.3, I opened Instagram, saw everyone else crushing daily workouts, and let social media FOMO talk me into running when my body desperately needed rest.

The result? Swollen, heavy legs, a flared-up hamstring, and an awkward lesson in taking my own advice.

In Part 1 of our 3-part end-of-season reflection, I’m sharing what happens when you let the "training noise" steal your recovery—and why comparison is the ultimate sabotage for local athletes.

👉 Read the full blog here: https://cansports.org/part-1-title-part-1-the-noise-how-social-media-fomo-wrecked-my-calgary-70-3-prep/

Have you ever let FOMO talk you into a workout you knew you shouldn't do? Tell me I'm not the only one! 👇

Summer is wrapping up. Racing season is winding down. And I find myself sitting with a lot of feelings — […]

08/18/2026

Done waiting on the sidelines for your body to feel “ready” to move? 🚶‍♀️✨

Introducing Bad Hips, Good Vibes—a walking group for women navigating changes like menopause, recovery from injury, or just finding a body that moves differently than it used to. It's not about "fixing" your body; it's about moving freely, learning how your body works, and building real connection without the pressure to keep up.

Not fragile. Just fabulous. 💛 Come walk with us!

👉 Read the full story here: https://cansports.org/why-i-started-bad-hips-good-vibes/