Synapse Health & Fitness

HERE’S ANOTHER ONE!

A great example of how most of our client successes are qualitative and not usually quantitative. Changing lives is what keeps us pushing every day and it’s testimonials like this that solidify our role in our client’s journeys.

Losing weight, lifting heavier, running faster, etc. are all fantastic results that are a byproduct of a healthier lifestyle. At Synapse, we love results like Philip has experienced because he feels better and is noticing a reduction in pain.

Keep up the good work, Philip! And keep improving lives Jordanne!



Jordanne Stone-Bell

It’s crazy to think, but we have officially had Taesu with us for 1 full year (employment) now. This anniversary is made even more special as Taesu started with us as a student from Makami College. His passion is unmatched! To see his drawings of exercises, then seeing him practicing these exercises, is a true definition of personal training. I’ve never seen a trainer put so much thought process in to every exercise he implements. We are so glad to have you on the Synapse team and look forward to many more years with you.

AGAIN…this is why we do what we do. We know that we are a big part of our clients health and wellness journeys, but when they write notes like this, it makes it all worth it.
We are thrilled about your progress and excited to be a part of your transformation.
If you are interested in couples training, or small group training with friends and family, we have your back.

Here we go again….
We are officially selling tickets to the Synapse Rock Concert.
With a MINIMUM donation of $40/person, you can attend an unforgettable evening of fun, laughs, great music, and amazing friends.
Simply go to SynapseFitness.ca/2026-synapse-rock-concert to see how YOU can get tickets to this incredible event.

This time…IT’S PERSONAL!

We’re dusting off the bikes, greasing the chains, and preparing our butts for 200km of riding. It won’t be easy, but our lost friend, William Beitzel, suffered more than we will.

Team Synapse is coming back together to ride in the to raise funds for the Alberta Cancer Foundation to raise money for ground breaking research and patient support.

Please consider donating to our team as we ride in honour of William and his brand.

ANOTHER AMAZING TESTIMONIAL.
When this client came to us, they were looking for strength work to help their affected leg.
But as we say “We Don’t Care What You Want, We Give You What You Need”
Her first few appointments with Sam addressed the inflammation, scar tissue, and immobility. Then our team addressed her movement patterns that had been hugely affected by her use of mobility aids over the past 9 months.
Now she’s back to full function and all of her daily activities without issue.

THIS IS WHY WE DO WHAT WE DO!!!
This is a powerful testimonial from a client that thought they were destined for a life of pain, discomfort, and dysfunction.
Diagnosed with central canal stenosis, we had to approach this with patience, care, and acknowledging that baby steps were MASSIVE STEPS.
It’s not very often we hear a fitness goal of “I want to get back to cleaning my house. My husband is terrible at cleaning!” 😂
We are so proud of the progress this client has made and now they are doing the daily tasks they love and took for granted.

We often don’t consider the links between digestive health and hormone health. Did you know some hormones are produced in the gut, and that gut health has a direct impact on the function of your endocrine (hormone) system? Come learn ways to improve your digestion for better hormonal function so you are feeling and recovering your best.