Orangetheory Fitness Seton

September at OTF Seton is all about Rhythm & Routine. 🧡

September is about getting back into routine, building consistency and remembering that every workout adds up! Here are a few important dates to keep things exciting:

Sept 7: 90-Minute Fundraising Class for the Canadian Cancer Society / Run for the Cure
Wear PINK 🩷 and join us for a special class supporting an incredible cause.

Sept 8: 1000m Row Benchmark
A chance to test your rowing efficiency, stamina and find your rhythm. And maybe time to chase that PR? 👀

Sept 13 + 14: STUDIO CLOSED
Out with the old, in with the new! Our brand new treadmills are being installed and we cannot wait for you to try them.

Sept 26: F3 x OTF HYROX Sim in Airdrie
Your chance to experience a HYROX race simulation at and take on all of the stations. See the front desk for details on how to register.

And don’t forget to PREBOOK your classes whenever you can. It’s one of the easiest ways to stay accountable, protect your routine and make sure you get into the class times that work best for you. Book it in, plan around it, and make that workout part of your day.

August All Stars 🧡

Marathon Month definitely helped get some extra miles in, and sometimes having a goal or commitment on the calendar is exactly what gives us that little extra push to show up. Whatever gets you through the door, it all counts.

And if August looked different for you because you were travelling, hiking, spending time with family, enjoying summer, or simply taking a little more rest, that counts too. There’s more than one way to have a great month.

So proud of everyone who kept moving in whatever way worked for them. Now onto September 🍊

Quick tread PSA 🧡

Rail jumping = stepping onto the side rails while the treadmill is still moving, usually to grab a drink, towel off, or take a quick breather.

We totally get why it happens, especially when you only need a few seconds. But rail jumping isn’t permitted at Orangetheory — and we promise, it’s for your benefit.

Slowing the tread down and keeping your feet moving is safer, keeps you in control, and those walking recoveries are still doing something for you. They help you recover, build endurance, and get ready for your next effort.

And with Marathon Month underway, every minute on the tread adds up.

Slow it down, stay in control, and trust us on this one. 🧡

Checking in just got easier 🧡

When you arrive, you’ll use our new check-in tablet to find your name and choose your starting station — just a small update to help things run a little more smoothly.

See you in the studio!

🏈 OTF SETON FANTASY FOOTBALL IS BACK!

Think you’ve got what it takes? 👀

Join the OTF Seton Fantasy Football League and compete against your fellow members all season long.

Only 10 spots left!

Want in? Comment below or send us a DM and we’ll get you added! 🏆

Pretty cool to see Canadian Living put Orangetheory to the test — and even better to see what stood out to them. 🧡

The coaching. The energy. The community. And the fact that you can walk in at any fitness level and still feel supported, challenged and successful.

That’s exactly what we want people to feel when they walk into OTF Seton.

Already part of our community? You know the feeling.

Curious about Orangetheory? Come experience it for yourself. Your first class is free — book through the link in our bio.

The Orange HYROX PFT is coming to OTF Seton! 🧡🔥

On Saturday, August 29, we’re putting your fitness to the test with a HYROX-inspired benchmark workout designed to measure your endurance, strength and speed.

You’ll complete 6 stations, one time through:

🏃‍♀️ Tread
🔥 Burpee Broad Jumps
🦵 Alternating Forward Lunges
🚣 Row
💪 Hand Release Push-Ups
🏋️ DB Thrusters

This is not a race simulation. It’s a fitness test you can repeat to measure progress, build confidence and see how your training is paying off.

Your finish time can also be used as a general guide when choosing which HYROX division may be the best fit for you — but this event is for ALL fitness levels, whether you’re racing HYROX or simply want a new benchmark to track.

Saturday, August 29
10:45AM + 11:45AM
FREE for all OTF Seton members

Book your spot and come see where you stand. 🧡

A huge thank you to Maciek Krolikowski from for coming to OTF Seton and putting on such a great running workshop for our members. 🧡

Maciek shared so much helpful information around running, injury prevention, movement and how to keep doing what we love — feeling strong and staying healthy along the way.

If you missed the workshop or would like to connect with Maciek directly for a 1:1 physiotherapy or performance session, you can reach him here:

Maciek Krolikowski
MScPT, MSc, BScKin
The Lab – Rehab and Performance
587-414-0193
www.thelabrehabandperformance.com
#1401-11501 Buffalo Run Boulevard, Tsuut’ina, AB

Thanks again, Maciek, for spending your time with our Seton community! 🧡

Link to request your treadmill:

OTF Seton Treadmill Request Please click the link to complete this form.