Keller Method Pilates & Rehabilitation

Saturday Jan 21 at Purehotyoga in SW Calgary.
Join me for a free intro Pilates Mat class and/or attend my TRE talk!
I would love to see you!

We are so excited to offer two free classes on January 21!✨✨✨✨ Here you will get a chance to interact and learn from our new and lovely instructor Kathleen Keller. @kmvitality Kathleen Keller's teachings will empower you with new methods so you can achieve your healthiest body and free yourself from the damaging effects of daily stress or trauma. Limited spaces are available so please sign up on Mindbody ASAP ! Or Link in bio! The first free class is a mat based Pilates session. We all know and appreciate how yoga and Pilates work together so nicely, which is why we are so excited to offer this class. Pilates Mat work is a system of exercises designed to increase strength & flexibility and engage the mind-body connection. Every movement is based upon drawing from the body’s core. The Mat work trains the body through controlled and correct patterns of movement using your body weight and gravity. This class is a wonderful introduction into our registered courses with Kathleen coming up in February. The second free class is an info session on the TRE method. This fascinating talk will also lead into her registered series at Pure in February. Learn an innovative yet basic series of exercises, that allows your body to deeply release muscular and myofascial (connective tissue) holding patterns of tension and trauma​. It’s an intentional “pressure valve release” of your central nervous system, to help calm down your oldest brain (the lizard). TRE® can be used to “discharge” the body after a stressful event, or regularly to reduce anxiety and build resilience in your central nervous system over time. Please DM with any questions or reach out to our front team. #yyc #yycyoga #yoga #yycworkshop #pilates #tre #health #stress

JOIN MY FREE 1 HOUR TALK / Sunday Oct 3rd @ 4:00 pm (MDT)
I teach how to easily decrease stress and discharge tension from where it gets trapped… in our central nervous system. The technique is called TRE (Tension & Trauma Release Exercise). When you bring your nervous system into balance, you bring your whole being into balance. https://us02web.zoom.us/j/82047085889?pwd=NkRWRG1uVG9IZXdSb1NDMnEzZjFhZz09
Meeting ID: 820 4708 5889 Passcode: 673220

STRESS RELEASE RETREAT - CHATEAU LAKE LOUISE, AB - AUG 20-22 / 2021 https://www.chateau-lake-louise.com/wellbeing/retreats/tension_stress_release/
WHEN YOU RELEASE YOUR BUILT UP STRESS & TENSION, YOU BRING YOUR WHOLE BEING INTO BALANCE. Just announced $300 off total price per room! Join me for this TRE® Retreat (Tension & Trauma Release Exercise) at the iconic Chateau Lake Louise. Learn a skill you can use for life. Only a few spots left, don't wait to book!

STRESS RELEASE RETREAT - CHATEAU LAKE LOUISE, AB - AUG 20-22 / 2021 https://www.chateau-lake-louise.com/wellbeing/retreats/tension_stress_release/
Just announced $300 off total price per room!
RELEASE YOUR BUILT-UP STRESS & TENSION THE WAY THAT NATURE INTENDED! Join me for this TRE® Retreat (Tension & Trauma Release Exercise) at the iconic Chateau Lake Louise. Learn a skill you can use for life. Only a few spots left, don't wait to book!

STRESS RELEASE RETREAT - CHATEAU LAKE LOUISE, AB - AUG 20-22 / 2021 https://www.chateau-lake-louise.com/wellbeing/retreats/tension_stress_release/
Learn a quick & easy way to down-regulate your central nervous system and decrease stress! Join me for this TRE® Retreat (Tension & Trauma Release Exercise) at the iconic Chateau Lake Louise. Learn a skill you can use for life. Only a few spots left, don't wait to book!

STRESS RELEASE RETREAT - CHATEAU LAKE LOUISE, AB - AUG 20-22 / 2021 https://www.chateau-lake-louise.com/wellbeing/retreats/tension_stress_release/
Learn a quick and easy way to release stress from where it gets trapped…in your central nervous system. Join me for this TRE® Retreat (Tension & Trauma Release Exercise) at the iconic Chateau Lake Louise. Learn a skill you can use for life!

August 20-22/21. TENSION & STRESS RELEASE RETREAT at Chateau Lake Louise https://www.chateau-lake-louise.com/wellbeing/retreats/tension_stress_release/
Now more than ever, everyone needs to know how to to release stress and tension. Learn a quick and easy way to down regulate your central nervous system. Join me for this Retreat at gorgeous Chateau Lake Louise and learn a skill you can use for life. lake Louise Alberta # wellness

Tension & Stress Release Retreat Aug 20-22/21. Chateau Lake Louise, Ab. https://www.chateau-lake-louise.com/wellbeing/retreats/tension_stress_release/ Make friends with your central nervous system. Learn an easy way to destress. You will get a quick & easy method you can use for life!

TENSION & STRESS RELEASE RETREAT - Aug. 20-22 / 21 at stunning Chateau Lake Louise. Learn TRE - Tension & Trauma Release Exercise. https://www.chateau-lake-louise.com/wellbeing/retreats/tension_stress_release/
Profoundly discharge general anxiety and stressful events from your central nervous system, free muscles and your myofascia (connective tissue). Learn an EASY & QUICK stress release method that you will have for life! Spots are very limited, don’t wait to book!