Zen Again

Hello my Facebook Friends and Family!
My Anahata Energy Yoga Studio - Yoga from the Hart is holding an amazing, really fun, challenging event to raise money and awareness for The Sheldon Kennedy Advocacy Centre and The Calgary Food Bank. Here is how you can help me make this event a huge success!!!

1 - Form a team of 6 and join the yogathon
2 - Join as an individual
3 - Donate now to this event
4 - Drop off a non-perishable food item at Anahata Energy Yoga Studio
5 - Join us the day of and bid on our amazing silent auction items
6 - Donate to our silent auction
7 - Share this post! The more people that hear about it the better

Thank you all for your time!

I go to a great yoga studio that offers child care at some of its classes. Check them out –
Your first class is free and it is $40 for an unlimited first month. Child care is $5/kid and is available:

Monday’s : 12-12:45 - Vinyasa Flow
Tuesday’s: 12-12:45 - Flow
1:30-2:30 - Intro to Yoga
Wednesday’s: 12-12:45 - Core
1:30-2:30 - Flow
Thursday’s: 9:30-10:30 – Exploring Yoga For Beginners
12:00-12:45 – Hatha
1:30 – 2:30 – Core

They also have a great tea room where you can sit and relax after class while your kids still play.

Now Available at: Anahata Energy Yoga Studio - Yoga from the Hart
New Leggings/Capris and kids Leggings
Spring Sale Items!

Please check out Anahata Energy Yoga Studio. They will be opening their doors April 13 and I am thrilled to be a part of it.
Parents we will be offering childcare at some of the classes. Let me know the times you are interested in so we can arrange it.
I will be teaching:

Monday - Friday 6AM-7AM Rise and Shine - if you are an early riser or looking to try something new-come and see me!
Mon 1:30 - 2:30- foundations
Wed 1:30 - 2:30 - core
Wed 4-5 - Flow
Fri 4 - 5 - flow
5:15 - 6:15 - foundations

Checkout the website to buy passes and book classes!

http://www.anahataenergyyoga.com/

I really hope to see you in mine or one of the other amazing classes being offered sometime soon. Please like and share this so that we can connect with as many people as possible. Thanks!