Lorilee Lawson - Living Your Best

You can be proud of who you are & still be working to get better

Happy Canada Day!! 🇨🇦

🤯 still blown away when I look at pictures like this…

I did that…I. Did. That.

And quite simply? You can too. I get that some people might scoff at others with weight loss goals, but I’m here to tell you that there is nothing wrong with those goals. When all the research out there tells us about the risks of being overweight and “fuelling” your body with lower quality food, there is no shame in wanting to treat your body better. And wanting to feel better.

And the best thing? You don’t have to be extreme.

Sure, there are going to be some changes (change is good!), and new experiences, and days that are HARD. Kind of like real life 🤔The feeling on the other side though? Worth it.

And I’m here all along the way. That’s also a great thing as long as you lean into it 💪🏾

Ready to make some healthy changes? Drop a gif or emoji below and let’s chat. Can’t wait to see you reach those goals! Oh…be sure to bring your carbs along, we gonna need those 😉

Imagine yourself a month from now…

You’ve finally started to learn that healthy eating is actually normal 🤯 AND your body feels better than you thought it ever could. It’s not too far from the truth, it could happen…

You still have 75% of this year left…are you gonna use that time to keep improving your health? It simple, but takes effort.

Thankfully - I’ve got tons of options to help you!!

🌱 gut focused nutrition & low impact workouts if you have issues with 💨 or bloating or general digestive issues, this could be for you

🔥 🌊 New program VIP launch May 24!! Combo of strength/cardio one day day and yoga the next. It’s gonna be a game changer!

🧩 your custom path! Need just simple nutrition guidance? Or maybe a focused fitness routine that you can actually fit into your crazy life? We can find something that fits your goals and needs

What’s your goal for the rest of 2022? Let’s work together to get you there!

I love to learn, help others, and I love to teach too! It’s part of the reason why I made the recent leap back into nursing education.

I particularly love adult education (kudos to you grade school teachers cuz you are the REAL MVPs). I enjoy the fact that I can teach and have great conversation and even debates. I adore being able to provide resources and then know that if they are motivated to learn the learners will take full advantage of everything at their disposal.

It’s actually one of the best parts of growing my coaching team too - I’m there for my team members as they get going to give tips and info and point them in the right direction. Then they get their wings and fly to find their way with my support and our teams resources all along the way. Ultimately though, their success lies in their own hands. And they learn it’s worth every second of effort.

I’m opening up 5 spaces in my February new coach mentorship and I am looking for 5 women who are eager to learn, want to work on creating a sustainable healthy lifestyle for themselves and pay it forward to others too! Want more info? Drop a gif below or send me a message and we can chat ❤️

Wanna know one of my fave memory tools? Acronyms! I don’t know why but I love to come up with them…probably nursing with the gazillion acronyms tbh

Today as I was thinking gratefully about my journey and all the people who ask how I stay so consistent and show up for my workouts every day, I thought of one that represents the things that have helped me - and I believe will help you too!

It’s C.R.A.M.

“C” is for community - im not sure how far I would have gotten had I not leaned into the coach community early on. You need this people around you who will unconditionally support your journey

“R” is resources. While some people are overwhelmed by the massive (and I mean MASSIVE) amount of info and workouts in our library, having access to resources that guide you through every bump you might encounter is important. That’s how we build consistency by knowing that we can pivot within our given plan to continue to reach our goals.

“A” is for accountability. Similar but not really to community. Have someone that you commit to check in with. Someone who can cheer you on, someone who can guide you, and be there through every up and down that is inevitable on this journey. Like a coach or something 😉

“M” is for mindset. This should really be at the top of the acronym but sometimes you have to sacrifice flow to make it memorable! While many people will say to me, I just need a workout or meal plan to stick to, what they actually need is to figure out why their mindset is not letting them stick to a plan. This could be a whole post (book) on its own so we will just leave it there…

All that to say….there is no one thing that is going to help you be successful. You have to take everything into consideration, be willing to LEARN (not fail) forward, and build a habit that fits you.

Need help with your CRAM-ming? I got you…comment below or send me a message, there is a spot for you in my next group. We can CRAM together ❤️

What do you have planned for your Bible reading this year? I’d love to hear about the resources you’re using!

I’ve decided to do the Bible study from this year as the major backbone and add in smaller devotions along the way. This study focuses on one book per week with questions to help you delve into each book and how it applies in our lives.

My problem? I always get hung up in the Old Testament . So I’ve chunked out the study to go back and forth between OT & NT (swipe to see the split).

I’ll let you know how it’s going - keep an eye on my stories for updates! ✝️

Happy new year! From Bruno and his crew ❤️

Wishing you all the very best for 2022 and may your focus ever be on keeping God and His promises first place.

Wishing my boy a very happy birthday!

Parenting him has been such a joy and blessing. He has grown and changed so much and I am so grateful for every second ❤️

Are you an adventurous eater? 🍱

I have never been known to be very open to new foods until I reached adulthood. Switching over to 100% plant based foods has expanded my horizons even more.

Like this tempeh - I don’t think I ever would have tried it and this week I found a marinade that will surely stay in regular rotation! Plus tempeh is a fermented food which is great for gut health.

What’s the most adventurous thing you’ve tried that you never thought you would?

Know why I’m looking at you like that?

Cuz I already know you are going to make excuses. You’re going to try to find a way to not commit to yourself again as the holidays approach. I know, because I was you.

So I’m here to tell you that they are not valid, lol.

This week will mark my 8th coaching anniversary. Yep. I started right in the thick of the holidays.

I didn’t start coaching for others, I started for me. For the community, support, accountability and well tbh, the discount 🤣

I knew food and goodies abound at this time of year BUT I also knew that I wanted to feel better and be better for me and my kids. I knew that even if I committed to my journey imperfectly over the holidays, it was better than doing nothing at all.

And you know what? It was definitely imperfect but I gained traction. I still remember that after committing to my coach’s group that winter, I lost 5 lbs. it wasn’t a lot but enough to know I had found where I needed to be to get the results I wanted. And I never looked back.

What about you? Are you up for starting to establish some healthier habits through the holidays?

I have a special group running Dec 1 - 21 just for you
🎄yummy holiday recipes
🎄accountability
🎄short workouts that fit your life & goals
🎄simple nutrition that works all the events

Ready to join us?? Drop an emoji below and let’s chat! I can’t wait to find your fit in fitness & nutrition 💪🏾❤️