Honest Expression Nutrition

Honest Expression Nutrition

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Welcome to Honest Expression Nutrition! I have dedicated myself to fitness and health for the past 10 years using myself as my primary guinea pig.

I have discovered that food is the primary resource to wellness. When teamed with a healthy lifestyle, nutrition can play a large role in achieving your health and wellness goals. With a certificate in Applied Nutrition Science, I have the education, as well as experience to help you reach your goals. "Medicine is not health care.Food is health care." -Food Matters

I look forward to chatting with you soon about your new future!

Photos from Honest Expression Nutrition's post 09/29/2021

My 21 day challenge started off as a fitness challenge but evolved into something much more as the days and weeks progressed.
I lost 15lbs and added a lot of definition to my core and arms. I started getting excited to wake up early, meal prep and eat healthier because it made me feel better. I noticed my mind set towards my house hold responsibilities shifted and I started taking on more of a roll when it came to cooking and cleaning. Writing down what I wanted every morning has really help me gain clarity towards what I want and who I want to be for my family. I used to be ashamed to take of my shirt at the beach or in public but now I could not care at all as my self image has changed and I have learned to love who I am more in this short time period. The products definitely helped me stay full and recover from the workouts I was doing in the mornings. Being in a challenge group vs doing it on your own helped me stay motivated and pushed me to want to help those in the group stay positive throughout the challenge. I can’t wait to do another one in the future and feel blessed that I made it 21 days and stayed true to myself:)
Our coach Jennifer was really excited and encouraging. She shared lots of positive quotes and healthy tips through the entire challenge and there were a couple of mornings where I was not feeling motivated and she had already posted the things we need to read/hear to keep us motivated.
I feel reborn and like a Pheionx who has risen from the ashes.
Isagenix makes some truly amazing products and I’ll be continuing to use them and their help for the foreseeable future:) .


09/23/2021

Always strive for more, everyday is a new opportunity to grow.



09/12/2021

A little early morning bag work. What does everyone do to get their mind focused in the morning?




09/08/2021

Morning motivation:)

09/08/2021

Alarm set for 5am, but I get up before it goes off cause my mind knows when it’s time to get out of bed. Rise and grind my people:)

09/07/2021

Early morning cardio on the tread-climber with 10lbs ankle weights ;)

Photos 07/01/2017
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Calgary, AB