Our mission is to provide you with life skills, knowledge and strength to set and OBTAIN your goals.
03/31/2026
Just a quick LOVE POST for all of my clients. So many of you have been with me for 15 plus years. I appreciate every single one of you. I know you don’t always love me in the moment, but I am always grateful for your dedication to me and for trusting me to coach your health journey. Loves all of you to the moon and back!
04/08/2025
My love letter of the day. 💜.
02/04/2025
Pro tip! 😂 Eat all your meals with chopsticks. Slows you down while making you pay attention to your food
12/31/2024
Well that’s a wrap. 2024 is all done. As always, I am so proud of all my people and forever grateful that you all continue to let me be a part of your fitness journey. Here’s to 2025… Reaching goals and kicking ass in the gym.
12/09/2024
One of my personal trainer friends is doing a free conversation. If you would like to register click the link below. If by chance you can’t be at the live she will send you the replay.
🎯 2025 is just around the corner—do you have a health plan yet?
Lindsay has over 22 years of experience empowering entrepreneurs to align their health with their business goals, creating simple, sustainable strategies that actually work. Her passion is helping high achievers reclaim their energy, confidence, and focus without feeling overwhelmed.
In just 1 hour, Lindsay will guide attendees to:
✅ Build a personalized health roadmap for Q1 2025.
✅ Learn how to track energy, focus, and progress (like KPIs for their health).
✅ Walk away with a simple, actionable plan to align their health with their goals.
✨ If you or someone you know is ready to stop guessing and start thriving, don’t miss this opportunity!
🔗 Register here: https://bit.ly/StrategicHealthPlanning2025
Let Lindsay show you how to make 2025 your healthiest, most energized year yet! 🌟
09/07/2024
Thank you to all my wonderful clients that year after year keep voting for me to receive this award. I appreciate all of you so much. Thank you for allowing me to keep being a part of your health journey. It is truly my pleasure to train all of you 💜 This is 3 years straight now 🥰🥹🫶
03/25/2024
With age, practicing yin yoga is essential; however, it's often hardest due to prolonged positions conflicting with our need to accomplish tasks promptly.
Yin Yoga targets deeper tissues like ligaments, bones & joints compared to other exercise forms which target muscles predominantly.
This 30-day yin yoga practice offers a beautiful journey. Some of my clients are starting this today Feel free to join us for 30 days of transformative practice. 30 minutes per day. Can be done any time of the day 💜
https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=8qcE8JhxOsRp6SBj
03/11/2024
Some days my clients love me. Turns out time change day is not one of those days. 😂. No one has loved me today. I’ve got eye rolls sass and swears all day long. Oh well. Hopefully they all come back for more “love” tomorrow
02/14/2024
I challenged one of my clients to do 100km of walking for the month of February. He’s doing it in small increments all day long. 😊. That’s the greatest thing about exercise. It doesn’t care how you do it…as long as you do it 😊
01/31/2024
CLASS TIME. 😊 Do you know the benefits of micro greens? Do you know we have an amazing local growing facility in Airdrie? Do you know they have a beautiful subscription service with free delivery ? I have organized a tour and educational hour with the owners of Micro Acres here in Airdrie on Feb 11th at 12pm. We are limited to 50 people so if you would like to come please let me know.
10/04/2023
When you client sends you a pic of the scale reading and you see she has named her scale Debbie Downer 😂😂😂. What a great name for a scale lol.