The ALFA project

07/11/2025

We are pleased to announce we are working closely with who focus on developing goaltenders in Alberta! From July 14 - 18, we will be leading the dry land portion of the camp! For more information and to register please visit the SAGA website! We are looking forward to seeing everyone there.

05/11/2025

Step into your best season yet with the ALFA | High School Summer Program, running from June 2 to August 21. Designed for football athletes in grades 9 to 12, this elite-level training program is built to elevate performance, reduce injuries, and prepare players to dominate the fall season—no matter their current skill level.

Athletes can choose to train 2 or 3 times per week, with 1-hour sessions held on Mondays, Wednesdays, and Thursdays from 5:30 PM to 6:30 (7:30 - 8:30 - Female) PM.

Location: PFX Strength and Conditioning
Address: 4808 Edmonton Trail #110, Calgary, AB T2E 3V8

What makes this program the best in the province? It’s our focus on building complete football athletes through structured, intentional training. Key development areas include:
• Size, Strength, and Power development for position-specific success
• Proper Lifting Technique to maximize gains and prevent injury
• Injury Reduction Strategies to keep athletes on the field and performing at their peak

Every session is led by certified performance coaches who understand what it takes to succeed at the high school and post-secondary level. Whether you’re a returning starter or working to make the roster, this program gives you the tools to outwork, outlift, and outlast the competition.

Train with ALFA. Get stronger. Get noticed. Be ready.

05/11/2025

Dominate the line of scrimmage this season with the ALFA | Trench Summer Program, running from June 2 to August 21 at PFX Strength and Conditioning (4808 Edmonton Trail #110, Calgary, AB T2E 3V8). Built specifically for offensive and defensive linemen in grades 9 to 12, this elite-level training program is designed to maximize power, size, and movement—everything a lineman needs to control the trenches.

Athletes can train 2 or 3 times per week, with 1-hour sessions held on Mondays, Wednesdays, and Thursdays from 6:30 PM to 7:30 PM. This program welcomes all skill levels and ensures every athlete is coached at the right level for their development.

What sets this program apart as the best in the province? It’s the specialized attention to trench-specific performance. Athletes will focus on:
• Building Size, Strength, and Power for physical dominance
• Proper Lifting Technique to maximize gains and stay injury-free
• Injury Reduction Protocols to maintain health and durability
• Lineman-Specific Movement Training designed for explosiveness, leverage, and control

Every rep, every drill, and every lift is tailored for the unique demands of offensive and defensive linemen.

This summer, don’t just train—train for your position. Train like a trench warrior.

05/10/2025

Help your young athlete build a foundation of speed, strength, and coordination with our Youth Speed, Agility & Fitness Program, running from June 3 to August 21. Designed specifically for athletes in grade 8 and under, this program is open to all skill levels and provides expert coaching in a fun, energetic, and supportive environment.

Held at Stanley Park by the Elboya Britannia Community Association (416 Park Ave SW, Calgary, AB T2S 1Z9), athletes can choose between 1 or 2 training sessions per week, each lasting 1 hour, on Tuesdays and Thursdays from 6:30 PM – 7:30 PM.

This program focuses on developing the fundamental tools every young athlete needs to succeed across all sports:
• Running Mechanics to build efficient movement patterns
• Change of Direction Drills for agility and quickness
• Bodyweight & Light Resistance Exercises to safely develop speed, power, and strength

Each session is designed to keep athletes engaged while teaching proper technique, improving body awareness, and building overall athleticism in a safe and age-appropriate setting.

Whether your child is just starting out in sports or looking to take their performance to the next level, this summer program will give them a head start.

05/10/2025

Unlock your athletic potential this summer with our Speed Development Program, running from June 2 to August 21. Designed for athletes entering grades 9 through 12, this focused program delivers elite-level speed and agility training in a supportive and challenging environment. Whether you’re new to sports or a seasoned competitor, our expert coaching will meet you at your current skill level and push you to the next.

Over the course of the program, athletes will master key components of speed development:
• Running Mechanics for efficient and powerful strides
• The Acceleration Phase to explode off the line
• The Maintenance Phase to sustain top speed
• Change of Direction techniques for quicker transitions
• Advanced Agility Drills to dominate in game-time situations

This program is ideal for multi-sport athletes looking to gain an edge in performance during their off-season. Every session is designed to maximize development, reinforce proper technique, and build confidence.

05/10/2025

05/09/2025

Week 5 POWER RANKINGS. Who makes a move tonight?

05/02/2025

Not a lot of change in the rankings after the bye week.

04/23/2025

Week 3 POWER RANKINGS are up. What do you think?