Grin & Bear it Fitness

SAVE THE DATE: SATURDAY JULY 15

Hi all,

I’m planning my annual White Water Rafting Fitness Day for July 15, 2023.
This is one of my most favourite events to plan and do.

What can you expect
8:00am : workout @ Evolve Strength Royal Oak

9:00: Bacon, eggs, hash browns, fruit and beverages after the workout.

10:00am: Carpool to Golden BC to raft the Kicking Horse River with the team from Wild Water Adventures

1:30pm: Hit the river on the best rapids in the country. Hang on tight through the Eliminator 😉

5:00pm: Steak, beers,
corn, veggies prepared by yours truly.

7:00pm: Drinks, games, music and tons of surprises.

You have the option of sleeping in the cabin, tent or drive back home.

Cost $220 just the trip, $320 if staying in the chalet. (This maybe cheaper based on numbers)

$75.00 deposit required to hold your spot by Friday June 2,2023

Deposits to be sent to
[email protected]
Make the security question be. What is this for?
Answer: rafting

Spring Lean Up Challenge

Our 6 week challenge begins April 15, 2023 and goes to May 27, 2023

This challenge will allow you to see the potential your body really has. Stay Motivated, Stay Accountable and feel great going into the summer season.

Create healthier habits, feel amazing all while supporting mental health awareness in Calgary.

Training Options: Train on your own or with a personal trainer. One on one, partnered training and small group training options are available.

Top Prizes:
• A 6-month personal training package with Grin and Bear it Fitness.
• $200.00 gift certificate to your favorite sports apparel location.
• Free admission to our annual Wild water Fitness Adventure in Golden BC
• Swag Bag from Reflex Supplements (and more)

Early Bird registration before March 18th, 2023, is $159.00. After March 18th registration is $179.00

Registration closes on April 12, 2023. $25.00 of each registration goes to It’s Ok Not To Be Ok Canada, supporting mental health awareness.

Looking to start your fitness journey but not sure where to start?
Why not with me at Evolve Strength Royal Oak or Evolve Strength Sunridge

Let's start with an amazing training package.
My Black Friday Promo is an amazing off. 30 sessions for the price of 20 on any package. (Not bootcamps)
30 sessions of training plus the chance to win a $500 gift card just before Christmas.

Give yourself or someone you care about the gift that could carry them through their lifetime. You only have one body, treat it right.

Kids are heading back to school which means getting back on track (or starting) your training program.
Starter pack of 10 sessions saves you $150. Limited packages available

Finished the second photo shoot for:
The Dogs of Evolve & their owners. It was so nice to have out girl come in for the shoot and catch up with some friends.

Pre-Sale for these calendars will go on sale this Friday. Proceeds go towards surgery journey.

Thanks to those who participated ~ Kev

First of 2 photo shoots that are happening at Evolve Strength Sunridge]

We are putting together an amazing Dog of Evolve Strength (& their owners) calendar in support of our dear friend surgery journey.
Second shoot next Sunday at Evolve Strength Sunridge] between 8am - 10am

Mark it in your calendars!! Saturday September 17, 2022 we will be hosting a Train the Trainer event in support of our friend surgery journey t
Meagen suffers from a very painful case of endometriosis and requires surgery. Our medical system has let her down and she has decided to travel overseas to have this much needed surgery.
With this surgery comes cost and her friends are coming together to host an amazing event on Saturday September 17.

Imagine being able to train your trainer for 5, 10, 15 minutes or more! What would you get them to do? Be creative. Stay tuned for more info.

Our dear friend needs your our help.
No more straight forward way of saying it,
SHE NEEDS OUR HELP!
Her journey from when I met her almost a decade ago is an inspiring one to so many to say the least.

I met her close to the beginning of her fitness journey, dropping over 150lbs. !!!!
In that time she rekindled her passion for being in the mountains and hiking, in the mountains is her place. Meg also enjoys being in the snowshoeing and playing softball, climbing and just being active.

Did you know that during her fitness journey she not only wanted drop weight but to become strong and she was a founding member of the BBF WTF Powerlifting team.

Meagen also works with our furry family members as a vet tech at Clinic in Airdrie where she helps our furry friends and puts people to ease when doing so.

Meg has been a huge friend& supporter of me and my business and has always been part of my community and the events I put on. Over the last few years the hiking, heading to the mountains, working out, playing softball and participating in fun community events have been something she continues to want to do the CANNOT because of her ongoing issues with endometriosis.

Endometriosis is a very brutal, painful disease that affects 1 in 10 women. Meg admitted that most days her pain rates a 10/10.
Meagen has been working diligently with the our medical system to get the much required surgery she needs in order to live a happier and healthier life. Or better yet, just to give her a better quality of life. Unfortunately, she is nowhere close to receiving a surgery date here and with no other options she has need the choice to go overseas for this much needed surgery.

I am asking you all to help make this trip a reality for our dear friend. We want the old Meagen back and it can happen with your help.

Please donate what you can at the link below

https://gofund.me/ee253640