JC Fitness

Circuit fitness classes (Temple B'Nai Tikvah: T@9:15am /
TH@ 9:30 am)
One on one in-home personal training
Group training

http://www.jctotalfitness.com

Jane’s fitness philosophy is simple: to provide clients with fun and innovative fitness and lifestyle solutions and to supply the tools they will use for a lifetime of healthy active living.

06/03/2020

We're returning to a new normal and it's time to get back in the groove!

My latest newsletter will be heading out soon with tips and more, but in the meantime, outdoor bootcamp classes will kick off next week Monday.

Here are the details:
June 8th from July 2nd
Mondays and Thursdays at 9.30 am
The Elboya Park Baseball Diamond
On the corner of 5th St and 47 Ave SW

09/25/2019

Hey Challengers try this little HIIT workout...X2...💕💕💪🏻💪🏻

09/23/2019

Hey there hi there.... A few technical hiccups but I am back....
Week 2...
Two HIIT workouts in and Triple the squats, crunches and Planks. If u don’t have time for all 3 exercises at once, split them up.
Keep moving!!

09/19/2019

Hey Challengers, how has this week been?

Need some ideas for a quick and dirty HIIT workout for days like yesterday? Here’s my favourite!

09/17/2019

Challengers!! Day 1 and done.. Day 2 and you....
I know these exercise may seem simple, but I want to get you moving on a regular basis and don’t want to overwhelm you with complex movements. The mobility exercises are to warm up your body before the exercises and the HIIT workout.
Keep moving, keep sweating, keep living...

09/16/2019

The September Reset Challenge starts today!

Look for the link in your inbox at 10am for all the info you need, including a calendar for the next two weeks, different options for moves and photos to make sure your form is on point.

If you have any questions or need to stay accountable, post to the page here or message me!

And if you haven't yet signed up, it's not too late! Click here: http://eepurl.com/Zxb3v

09/12/2019

The September Reset Challenge starts on Monday! Who's ready?

Sign up to get the challenge in your inbox first thing Monday morning: http://eepurl.com/Zxb3v

08/20/2019

Hello! How is everyone's summer going?

It's been a fantastic couple months of sun, sport, family and fun for me and I have the photos to prove it!

That said, I am excited to get back into the swing of things over the next couple weeks. Stay tuned for a brand new September challenge and more coming up!