Coach KIE

Samurai Flow

Tried some flows from 🫶

Nose Hill in Autumn 🍁 🍂

Fun session with Florian which we worked on some isometric holds before leaping into some new acrobatic moves. He did really great often nailing it first try 👏🤟

This isn’t soccer drills ⚽🧠
It’s nervous system training.

I’m not trying to get better at tricks
I’m mapping my body and training awareness.

✔️ Eyes tracking
✔️ Touch on hands, neck, legs, feet
✔️ Ground → standing → rotation
✔️ Rhythm, timing, coordination

A spherical ball is universal tool.
It gives instant feedback and forces the brain to solve movement in real time.

This kind of play:
🧩 Improves body awareness
🌀 Builds coordination & balance
🎵 Trains rhythm and flow
🧠 Helps the nervous system adapt (not panic)
🎯 Carries over to sport, strength & daily movement

Not about perfection.
Not about speed.
👉 It's about learning to move with more options.

Train your body.
Educate your nervous system.
Move with intelligence.

A dance a day keeps boredom away!

This is my dance.. the way that I move with the abstract and into flow.. tapping into my bodies intelligence by being present and playful.. it's not important if it looks cool.. I just try to do something that is honest and interesting for me..

There is a mystery waiting to be solved that only you can see or feel.. your present awareness solves it
🐍❤️‍🔥👁️

Growing up I was obsessed with the VHS tape I had of the Shoalin Monks who performed at Royal Albert Hall. Later as a teen a monk came to my city and I got to train with him and was one of the most impactful teachers I had in that time! I learnt splits, I won black belt sparring comp and even got my first professional performance as a fighter in Ian Brown - Sister Rose music video!

So if you see me playing around with Kung Fu moves.. that's why! I love this fluidity and power 😤

Bring it on winter ☃️

This time last year my back was the worst I ever felt it.. I had a few drinks and decided to try and lift the biggest guy in a squat 😅

But my back has taken lots of abuse over the years performing acrobatics.. I'm late thirties and it was time to get smart about things!! I'm still crazy as ever but one of the big levers has been opening up and strengthening my hips!

This is what I have been programing for online clients and are now also experiencing the best results.. leave me a comment below on something your currently working through 🫶

Winter is the season Canadians shine!

A sneak peak into some of the more advanced exercises we're doing!!

Teaching your body to build strong foot to glute connection so your not compensating with lower back and bringing that lats in for complete core stabilization!