RK Fight Lab

Jump rope exercises for your training level 1.
Jump rope is a great training tool for martial artists. It trains your rhythm, timing, footwork, speed, cardio and so much more.



for more free content for your lockdown





#калгари

💪Push-Up Challenge : Do them properly.

👍Pushups are a great exercise for striking, grappling, fitness, and most other sports. They can be used to build strength, endurance, speed, power.

🤼🥊 Both my wrestling and my boxing coach have told me in the past: “There is no such thing as doing too many pushups and pull-ups.” You want to get anywhere you need to be a pro at this exercise, just like abs exercises, pull-ups, jump rope, and other basic exercises.

👹All the biggest combat sports monsters can do a ton of these really fast and with perfect form so get on these. THIS EXERCISE WILL MAKE YOU A BETTER MARTIAL ARTIST. I bet you ancient samurais used to do this.





#калгари

⭐️FREE CONTENT - a good warmup before your workouts.

👆A proper warmup in my books not only reduces the chance of injuries and gets you ready for your main workout, but also has some skill and movement work involved to make you better coordinated.

💪We start off with skipping. Skipping is a great for getting your blood flow going and at the same time is an excellent tool to improve your cardio, footwork, rhythm and other skills that directly relate to fighting and fitness.

🤸DYNAMIC STRETCHING - increases your range of motion ahead of your workout and works your movement patterns that directly correlate to fighting. It is important to do this only after some light cardio work to avoid injury. In this case we do it after some skipping. And so a list of exercises:

1. HIP CIRCLES - maximally rotate your hips in all directions, left forward, right and straight. Try to not move your head and upper body too much.

2. Upper Body Rotations - now keep your hips still, and rotate your upper body all directions, this is useful for dodging punches and kicks.

3. SIDE BENDS - stand up straight and bend to the side.

4. Rotations - get your body ready and used to the motion of rotating for punches.

5. Up and down with your arms - getting the upper body more warmed up.

6. OPPOSITE TOE TOUCH - more bending of the body similar to fighting.

7. OPPOSITE HEEL TOUCH - very relative to dodging attacks coming at you.

8. SIDE LUNGES - keep your heels on the ground. This stretch is to start opening your hips up.

9. ADDING FRONT LUNGES - make sure you hold the side lunge for 3 seconds, then go right into a front lunge. This helps your hip flexibility in transitioning and faking one style of kick into another.

Feel free to ask any questions on the post or in DM. If you enjoy the content please feel free to use it and share it, thank you.

Day #1