Choice Fitness

This isn’t about perfection, diets, or spending hours in the gym. It’s about reconnecting with yourself, moving your body because it feels good, learning how to support your health as we age, and surrounding yourself with an incredible group of supportive women.

I’m so excited to welcome Dr. Beverly Huang, owner of Grassroots Naturopathic Medicine Health Clinic, to our retreat! Dr. Huang will be joining us for a special session on women’s health, sharing practical, evidence-informed strategies to help you feel your best through perimenopause, menopause, and beyond.

This weekend is about investing in yourself—your health, your strength, your confidence, and your well-being. I can’t wait to share this experience with you!

Please feel free to DM me for more information.
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🇨🇦❤️ Happy Canada Day! ❤️🇨🇦

What a fun way to kick off the day! We sweated, laughed, challenged ourselves, and celebrated together in true Choice Fitness style.

Have an amazing day !
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✔️ Per menopause
✔️ Menopause
✔️ Post menopause

These three photos tell the story of the last seven years of my life—years filled with change, struggle, growth, and learning to embrace a body I no longer fully understood.

The first photo was taken during perimenopaus. ( I was 50 yrs old) . I knew my body was changing… I wasn’t able to simply drop a few pounds here and there, I wasn’t able to build the muscle that I used to. Believe it or not in that photo I was not happy with my body. Before perimenopause I had the ability to control my body. I had the ability to build muscle. I had the ability to lose a little bit of weight - but it just wasn’t working anymore for me.

The middle photo was taken when I was deep in menopause — right in the thick of it, the “black hole” of hot flashes, mood swings, exhaustion, frustration, and wondering why all the things that used to work no longer did. I can honestly tell you that I had never felt so defeated or deflated during that time. There were days when simply showing up felt like a victory.

The last photo is me now. I’m finally starting to feel like I’m coming out the other side. I’m seeing small changes again (slowly), with my HRT I’m also sleeping better which is a win! Mentally I feel a bit more clarity also. I’m still a work in progress, not just physically but mentally, spiritually…but I feel like there is light at the end of the tunnel.

Do I think I’ll ever look exactly like I did in my 30s, my 40s, or even that first photo? Maybe. Maybe not.

But what I do know is this: I’m doing the right things. I’m doing the hard things.

Menopause has taught me that health isn’t just about looking a certain way. It’s about strength, resilience, energy, and continuing to take care of ourselves through every stage of life.

If you’re in the middle of this journey and feeling discouraged, please know you’re not alone. I see you. I understand your frustration because I’ve lived it too. Keep going. Keep showing up.
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If you’re craving a weekend surrounded by amazing, like-minded women, this retreat is for you.

Join us in the beautiful mountains of Radium Hot Springs for a weekend filled with connection, laughter, movement, and time to recharge. Together we’ll enjoy fitness, yoga, hiking, inspiring conversations, great food, and plenty of opportunities to relax and simply be present.

Whether you come with a friend, sister or neighbour, you’ll be welcomed into a supportive community of women who want to move their bodies, laugh and be a bit silly, ohh and yes …. We also create lasting memories.

Sometimes the best thing we can do for ourselves is step away from the daily routine and spend a few days focusing on our health, happiness, and well-being.

Ladies - this is your sign 🩷.

Message me for more info