Choice Fitness

What an amazing evening being honoured as one of Canadas Trainer of the year with Impact Magazine

Gym personalities - morning and evening ladies get asked the hard questions

Crispy Rice Cabbage Salad 🥗

OK… this is SO good.
Crunchy, fresh, packed with flavor and honestly tastes restaurant quality.

I found this as a remake from Chefkla (the Kardashians’ chef 👀) and had to put my own Choice Fitness spin on it.

✔ Crispy rice
✔ Fresh veggies
✔ Healthy fats
✔ Protein-packed with salmon
✔ Perfect for meal prep or summer lunches

This is one of those meals that makes eating healthy feel EASY 🙌

If you want to recipe comment below and I’ll send it to you.
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Bulgarian split squats…
Because apparently regular squats weren’t enough suffering 😵‍💫🔥

Not fun. Not cute.
But if you want strong glutes, quads, hamstrings, balance AND stability… these little demons get the job done 💪

Your legs may hate you today…
but your jeans will thank you later
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Best salad dressing- easy and basic ! This is Giada’s go-to dressing Ive been using for years- it’s simple yet still maintains a lot of character from tangy apple cider vinegar and a pinch of seasoned salt.
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We walk into a fitness class, hit “start” on our watch and the first thing we think is:

How many calories am I going to burn?

Don’t get me wrong — I LOVE classes. I teach them, I thrive in them, and they absolutely have a place. They boost your mood, your energy, your consistency, and your community.

But here’s the truth most people don’t want to hear…

Calories burned during a workout are NOT what changes your body.

If your goal is to sculpt, define, and truly change your body composition, the magic happens elsewhere:

👉 Strength training.
👉 Progressively lifting heavier weights.
👉 Challenging your muscles close to failure.

That’s what builds lean muscle.
That’s what tightens and shapes.
That’s what actually changes how your body looks.

Because muscle is what drives your metabolism — not how many calories your watch says you burned in 45 minutes.

So yes… come to class. Sweat. Have fun. Get your heart rate up. 🙌
But if you’re serious about results?

💥 You need to pick up heavier weights during the week.
💥 You need to train with intention — not just movement.

It’s not about chasing calories…
It’s about building a body that burns more all day long.

— That’s where the real transformation happens.