NuFi 1/90 “Nutrition & Fitness”

Delicious!!
Keep your Omega-3 in a good level and high protein with this recipe 🇨🇦

Deliciosa!!
Mantén tu Omega-3 in buenos niveles y alto nivel de proteína con está deliciosa receta 🇲🇽

Easy Salmon Cakes Recipe If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance.

The Canadian government is making changes in the healthy plate model.
This going to guide us to know what and how to fill our plate and have a balance in our diet 🇨🇦

El gobierno Canadience está haciendo cambios en el modelo del plato saludable.
Esto nos guiara para saber que y como baldear nuestros alimentos y como debe de lucir nuestro plato. 🇲🇽

Build a healthy meal: use the Eat Well Plate The Eat Well Plate helps you follow Eating Well with Canada's Food Guide when planning and serving meals.

Good recipe to keep the balance in our body

Cauliflower Hash Brown Egg Cups (Low Carb + Gluten Free) - Cafe Delites Cauliflower Hash Brown Egg Cups (Low Carb + Gluten Free)! Hash browns. Low carb hash browns baked into cups with a perfectly runny egg!