CIY, House of Yoga

A relaxed and soft abdominal area is essential for pelvic health and overall physiological balance. When the abdomen is chronically "gripped" or tight, it creates a cascade of tension that impacts the entire body. This workshop will concentrate on how to refine the asanas to keep the pelvis relaxed, expanding and extending.

Using the precision of supportive supine poses, standing poses, backbends, and inversions, we'll explore how thoughtful practice can release tension, create spaciousness, and cultivate balance from the pelvis outward.

Yoga for Pelvic Health: A Workshop with Inga Norkute
Saturday, July 18 | 1-3 PM Calgary Time (MST)
In Person + Live Online

🔗 Visit yogayyc.com/wokshopsnews to learn more

It's Pranayama Week ✨
Join us in person, live online + on demand 😃

🔗yogayyc.com/schedule or check out the schedule link in bio.

As summer arrives, routines often shift. Travel, longer days, outdoor activities and changing schedules can make regular practice feel less consistent. Yet these are often the times when yoga practice, breathwork and steadiness can be most supportive.

Whether you’re at the lake, in another time zone or enjoying some summer home time, classes remain available beyond the studio through live online sessions and our on-demand library.

Enjoy your adventures and join us when it works. We’ll be here :)

Access our on-demand library or live online classes via our IG bio link or yogayyc.com