CIY, House of Yoga

CIY, House of Yoga 📍Tuxedo Park, Calgary
Strengthen your body. Regulate your nervous system. Clear your mind. Open your heart. In-studio, live online + on-demand.

Welcome to CIY | house of yoga. We offer transformative yoga for vitality and wholeness. Classes, workshops, intensives and retreats for body, mind and spirit. Plus a shop for all your practice needs. We are dedicated to giving you the best yoga experience possible.

It's Pranayama Week ✨Join us in person, live online + on demand 😃🔗yogayyc.com/schedule or check out the schedule link i...
09/28/2026

It's Pranayama Week ✨
Join us in person, live online + on demand 😃

🔗yogayyc.com/schedule or check out the schedule link in bio.



“Asanas pe*****te deep into each layer of the body and ultimately into the consciousness itself.” — B.K.S. IyengarIn Iye...
09/27/2026

“Asanas pe*****te deep into each layer of the body and ultimately into the consciousness itself.” — B.K.S. Iyengar

In Iyengar Yoga, we use the precision of the asana to cultivate awareness.

We begin by observing the physical body—its alignment, actions, stability, and movement. With careful attention, that awareness becomes subtler: we begin to notice the breath, the senses, the mind, and the quiet changes taking place within.

The work is not simply to achieve a shape, but to pe*****te the pose layer by layer, allowing the asana to become a means of exploration and self-awareness.

Practice with precision. Stay curious. Let the posture teach you. 🕉️

Day 1 with Dr. Hermann Traitteur 🔍Therapy for Neck + Shoulders, Hips + Lower Back
09/27/2026

Day 1 with Dr. Hermann Traitteur

🔍Therapy for Neck + Shoulders, Hips + Lower Back

Eka Pada Urdhva Dhanurasana ✨A deeper exploration of balance, strength, and extension.With one leg lifted, the pose asks...
09/25/2026

Eka Pada Urdhva Dhanurasana ✨

A deeper exploration of balance, strength, and extension.

With one leg lifted, the pose asks for more than flexibility—it requires stability through the standing leg and arms, evenness through the pelvis, and length through the spine.

Through precise actions and awareness, we learn to create space while maintaining steadiness in the pose.

Take your time, listen to your body, and let your practice unfold one step at a time. 🌿

Are you dealing with text neck, tight shoulders, or a stiff lower back? Spending excessive time sitting? Experiencing re...
09/23/2026

Are you dealing with text neck, tight shoulders, or a stiff lower back? Spending excessive time sitting? Experiencing repetitive strain issues or feeling out of alignment?

Join us to explore a daily practice designed to help realign your body to its natural and healthy posture. In this workshop, you will learn:
✨ The true meaning of good posture
✨ How to enhance your postural strength and body awareness
✨ Techniques to address key areas commonly misaligned

You'll also discover ways to reduce stress and recover from both mental and physical fatigue. This practice serves as an excellent cross-training tool for your other activities.

Postural Health Workshop with Carolyn Badger
Saturday, October 17 | 1-3 PM
In-Person + Live Online

Dwi Pada Viparita Dandasana | Two-legged Inverted Staff PoseA supported variation of Viparita Dandasana can offer a quie...
09/22/2026

Dwi Pada Viparita Dandasana | Two-legged Inverted Staff Pose

A supported variation of Viparita Dandasana can offer a quiet, restorative approach to this backbend.

With the support of the chair and blocks, the pose becomes more accessible while encouraging an open chest, a lifted sternum, and a steady, grounded lower body. The support allows us to stay longer and observe the effects of the asana with greater awareness.

In yoga, the pose is not only about the shape we create, but about what we experience within it.

✨ Try this supported variation and notice how the props change your experience of the pose.

Address

208 16 Avenue NE
Calgary, AB
T2E1J8

Telephone

+14034574070

Website

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