📍Tuxedo Park, Calgary
Strengthen your body. Regulate your nervous system. Clear your mind. Open your heart. In-studio, live online + on-demand.
Welcome to CIY | house of yoga. We offer transformative yoga for vitality and wholeness. Classes, workshops, intensives and retreats for body, mind and spirit. Plus a shop for all your practice needs. We are dedicated to giving you the best yoga experience possible.
08/11/2026
A strong, active foundation creates space for the spine to lengthen and the mind to quiet.
In this Prasarita Padottanasana, explore:
→ Lift the kneecaps and extend through the legs
→ Lengthen through the spine
→ Keep the head and neck passive
With mindful alignment, the intensity of the pose becomes an opportunity to cultivate strength, extension and tranquility.
Practice with intention. Move with awareness. Find repose. 🧘♀️
08/10/2026
It's Standing Poses Week ✨
Join us in person, live online + on demand 😃
🔗yogayyc.com/schedule or check out the schedule link in bio.
08/08/2026
Whether you're new to yoga or have been practicing for years, this workshop is an opportunity to slow down and revisit the foundations that make every pose stronger, safer, and more effective. Explore the essential principles of alignment, stability, breath, and mindful action that form the heart of the Iyengar method. Learn how small adjustments can create profound changes in strength, flexibility, balance, and how you body feels overall. 🤎
🧘 Fall Back with Basics
with Tracy Scott-Cooper
📅 September 19, 1-3 PM MST
🪷 In Peron + Live Online with a Recording
🔗 Learn more at yogayyc.com/workshopsnews or via our IG bio link.
Exploring the interconnectedness of the Musculoskeletal and Organ Systems
World-renowned Yoga Anatomy and Physiology Expert and Senior Iyengar Yoga Teacher, Dr. Hermann Traitteur comes back to Calgary to share his in-depth knowledge of yoga anatomy and physiology applied to Yoga Therapy.
This workshop will focus on how to work skillfully and intelligently with common conditions through practice and understanding the effects of poses on the musculoskeletal system and organs along with physiological regulation.
The Intelligence of Yoga Therapy with Dr. Hermann Traitteur
September 26-28
In Person + Live Online with Recordings
🔗 Check out www.yogayyc.com/yoga-therapy or the link in our IG bio to learn more
08/05/2026
🐛Transform Your Practice 🦋
Practice Intensive Weekend with Ty Chandler + Sharoni Fixler
Yoga is a feeling practice, an invitation to move beyond doing and into being. In this immersive weekend, carefully designed practice takes us to deeper levels of heart knowing. Explore what it means to embody awareness and be present.
A restorative practice Friday evening creates the conditions in the body for a weekend of sustained practice. Rhythmic mornings and energizing afternoons are bridged with concentrated pranayama. With a focus on effort and self-inquiry, discover the transformation from this unique style of practice.
Friday, Nov 6 - Sunday, Nov 8
Join us in-studio or online from your home.
Recordings included with registration.
🔗 Learn more via our IG bio link or at yogayyc.com/practice-weekend