The class may be hard, but the people in it beside you may just make it the highlight of your day. 💙
Tag your favourite mat neighbour you want to book a class with this week ⬇️
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CrushCamp
Crush your fitness goals with us. Offering HIIT, Yoga, and Strength classes in East Village. Learn about our Intro Offer at www.crushcamp.com
08/27/2026
That midweek lunch break deserves better than just another desk sandwich.
Monday to Friday @ 12pm. Squeeze in a HIIT or LIFT class and have the time to grab a coffee + a bite after without going far (we’ve got you covered.)
Come move with us for 50 minutes, leave more energized, stronger, and ready to walk into your next meeting like you’ve got it handled.
08/25/2026
Your HYROX journey starts here 🐺
HYROX 101
Our 3-week series designed to teach you the fundamentals, with no race pressure attached.
CHOSE YOUR DAY (or bundle!)
📅 Wednesdays, 5:30pm (60min) w/ Jay
📅 Saturdays, 11:15am (75min) w/ Xtina — includes sled work + running
Learn the movements, build your engine, and get a taste of what makes HYROX so addictive. Zero experience necessary — just show up ready to work!
🚨Spots are limited. Link in bio to book on Momence.
Have you heard the news?? 👀
✨Mom + Baby LIFT got a glow up✨
🚨And there’s only 3 spots left!
What’s changed?
Mom + Baby LIFT is now a 6-week series.
So you only have to commit once 👏🏼
No more negotiating with yourself weekly.
Make it easy to just show up and build your strength postpartum.
(And share laughs with new friends who walking the same journey!)
Starts Sept 1st
6 Weeks
Tue + Thu, 9:30-10:15am
Snag one of the last spots before they’re gone!
🔗Link in bio.
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Motherhood made you stronger than you know… let’s prove it!
Introducing Mom + Baby LIFT.
A 6 week series in the Performance Lab, built for the postpartum mom ready to take it to the next level.
12 sessions. Compound movements. Heavier weights. Real progression.
With our baby by your side, a coach who gets it, and a small group of moms showing up for themselves, together.
📍 Tuesdays + Thursdays, 9:30-10:15am
🗓️ Starts Sept 1 & 3
👶 6 months postpartum or more
Only 8 spots in the series…
🔗Link in bio to save yours!
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Click here to claim your Sponsored Listing.
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Telephone
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Address
530 6 Avenue SE
Calgary, AB
T2G1K5
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |