Coach Jill in Cochrane

Coach Jill in Cochrane Movement education and physical training that meets you where you’re at. Get strong, graceful and

Coach Jill aspires to be a role model, coach and cheerleader for strength, mobility and playfulness at every stage of life. The Restore Human philosophy and method is inline with her core belief that age should not and does not quantify whether you can or cannot learn to move your body more intelligently.

03/23/2023

A lot of people asked why I put my hand on my chest in last reel. It a patterning technique to help with this particular sequence. Now that free hand has a sand bag!

03/03/2023

👣 Get DOWN, get DOWN before you get up. Best tip I ever - leg you can tap goes first.

02/24/2023

👣 Step 1 - For people who are new to get ups this is where we start! Give it a shot! Hint: You can slide though if you’re not ready to support yourself on two points of support. 👣

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal fitness coaching service where I bu...
02/23/2023

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal fitness coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.

Here is the link to get started: trainwithkickoff.com/coaches/JillCucheron?ref=cr_fb

02/22/2023

👣 Sandbag get ups are one of my faves! Lighter load, higher reps.

Fully licensed and insured private fitness studio in Riversong. I specialize natural movement, women’s upper body streng...
01/30/2023

Fully licensed and insured private fitness studio in Riversong. I specialize natural movement, women’s upper body strength - at any age and all the ways of getting up and down from the ground. If you’re not enjoying your current fitness routine come see me!

01/26/2023

5 rounds
10 two hand swings - 14kg
5 front squats - 2x10kg
Short and sweet just like me! 👣

01/21/2023

Open House coming soon!!!

Address

206 River Heights Crescent
Calgary, AB
T4C0V1

Telephone

+1 403-998-1755

Website

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