03/23/2023
A lot of people asked why I put my hand on my chest in last reel. It a patterning technique to help with this particular sequence. Now that free hand has a sand bag!
Coach Jill in Cochrane
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Movement education and physical training that meets you where you’re at. Get strong, graceful and
Coach Jill aspires to be a role model, coach and cheerleader for strength, mobility and playfulness at every stage of life. The Restore Human philosophy and method is inline with her core belief that age should not and does not quantify whether you can or cannot learn to move your body more intelligently.
03/03/2023
👣 Get DOWN, get DOWN before you get up. Best tip I ever - leg you can tap goes first.
02/24/2023
👣 Step 1 - For people who are new to get ups this is where we start! Give it a shot! Hint: You can slide though if you’re not ready to support yourself on two points of support. 👣
02/23/2023
Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal fitness coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.
Here is the link to get started: trainwithkickoff.com/coaches/JillCucheron?ref=cr_fb
02/22/2023
👣 Sandbag get ups are one of my faves! Lighter load, higher reps.
01/30/2023
Fully licensed and insured private fitness studio in Riversong. I specialize natural movement, women’s upper body strength - at any age and all the ways of getting up and down from the ground. If you’re not enjoying your current fitness routine come see me!
01/26/2023
5 rounds
10 two hand swings - 14kg
5 front squats - 2x10kg
Short and sweet just like me! 👣
Open House coming soon!!!
11/14/2022
As much as I love getting up and down from the ground I also love getting up and over things. I‘ve often gotten the sense that people don’t think you can get strong from natural human movement. I feel it’s a different kind of strong. I also believe that this type of training brings more JOY as we are connecting with how we’ve been or we’re moving for thousands and thousands of years. Stay tuned for some super playful ways to keep your body moving without it feeling like a chore!
10/04/2022
Hey! Hang in there with me! I’m sloooowly navigating the ins and outs of admin-ing a page. I’m not tech savvy but I’m certainly movement savvy! If you check me out on Google Maps you can find my 5 star reviews (I’m still trying to figure out how to transfer them onto this platform). I’m also on IG .jill.in.Cochrane if you feel so inclined to follow or snoop.
As always, intro sessions are always complimentary! Book in with me for October and get 1 free session for every five purchased!
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206 River Heights Crescent
Calgary, AB
T4C0V1