09/16/2026
Introducing TSL Golf Lab
A six-week integrated training program designed to improve how you move, train and perform on the course.
This program brings together two essential components of golf performance through the expertise of Dave Nikirk, Director of Instruction at Mickelson National Golf Academy, and Raeanne Kinch, co-owner, fitness educator and Director of Programming at The Sweat Lab.
Dave will lead four golf sessions at LaunchPad Golf at Mickelson National, focusing on swing assessment, body mapping, sequencing, pressure, pivot and swing mechanics. Participants will learn how their movement patterns influence their swing and how to apply their physical training more effectively to their game.
Each week, Rae will lead one strength session and one golf-specific Pilates session at The Sweat Lab, focusing on rotational mobility, core and hip strength, stability, power, movement efficiency and injury prevention.
The goal is simple: to help you build a stronger, more efficient body and a more consistent golf swing.
November 2–December 12
12 fitness sessions at The Sweat Lab
4 golf sessions at LaunchPad Golf
Investment: $749 + GST
Space is limited. To reserve your place, email [email protected].
Prevent. Perform. Play Longer.
