NorthernRed Fitness

Educating the every day woman how to incorporate fitness and health to last a lifetime - while navigating perimenopause/menopause together

Join our email club to receive your copy of a Quick Guide To Counting Macros. A free ebook that’s an easy-to-read comprehensive breakdown of what a macro is, what they mean to you, and how to navigate a healthier lifestyle. https://www.northernredfitness.com/free-macro-ebook

06/17/2026

I have a workshop available this Saturday, June 20 at 9am pst (10am mst) presented by my friend and health coach Janine! She is a certified health coach (like a real deal program not a weekend course 😉) and is partnering with me to offer you all a free session via zoom for about 45 minutes

A little bit about the workshop...

Always Something: A Real-Life Approach to Healthy Sustainable Habits

What if reducing stress didn’t require adding one more thing to your already full plate? In Always Something, you’ll learn how simple, sustainable habits and routines can create more calm, more consistency, and a lot less starting over.

Let me know if you can join in the comments!

Zoom link in the comments

06/13/2026

SUNDAY JUNE 14TH 2026

Ill be and would love to see you 💗

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06/09/2026

Hip Thrusts? Non negotiable.

If youre trying to build a strong back side.

What do you think? Does this help?

Let me know!

06/02/2026

I said what I said.

After coaching hundreds of women, I've learned that most people don't need another detox, cleanse, tea, shake, supplement, or 14-day shred.

They need:
✔️ A plan
✔️ Consistency
✔️ Strength training
✔️ Protein
✔️ Patience

The fitness industry makes things complicated because complicated sells.

The truth?

Most women would see incredible results if they focused on the basics for 6 months instead of chasing a new program every 6 days.

Build muscle.
Eat protein.
Walk more.
Sleep.
Repeat.

It's not sexy, but it works.

Which one of these hit you the hardest?