🔥 READY TO COMMIT TO YOU? 🔥
Our next F45 Challenge kicks off October 5th and whether your goal is to lose weight, tone up, build muscle, get stronger, or simply feel better, we’ve got you covered. 💪
This isn’t a one-size-fits-all challenge. It’s YOUR goals, YOUR plan, and YOUR results.
✨ Fully customizable nutrition plans
✨ One-on-one goal setting & accountability planning with one of our Personal Trainers
✨ Unlimited F45 workouts
✨ Progress tracking & InBody scans
✨ Support, motivation & accountability
✨ A community doing it right alongside you
We’ll give you the plan, the tools, the coaching and the support, you just have to put in the work. And if you do, the results will follow. 🔥
Not sure if the Challenge is for you? Come to our FREE Challenge Information Session on Tuesday, September 22 at 6:45 PM to learn everything you need to know, no commitment required!
📲 Ready to get started? Click the link in our bio to contact us or chat with us in studio.
45 days. One commitment. Let’s see what you can do. 👊🔥
F45 Training Symons Valley
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F45 Symons Valley delivers effective, quick, always changing, results-driven workouts in only 45 minutes.
Along with our full nutrition plans, personal trainers, and the incredible community of members, we guarantee success.
09/01/2026
🔥 AUGUST LEADERBOARD CREW! 🔥
Summer schedules, vacations, sunshine… and these legends still showed up! 💪☀️
Huge congrats to our August attendance leaders for staying consistent all summer long. 👏
Now let’s carry that momentum into September and finish the year STRONG! 🔥
08/31/2026
🍂 FALL SALE!!! 🍂
Fall Back Into Routine! Summer was made for making memories... now it’s time to get back to YOU. As the kids head back to school and schedules settle down, there’s no better time to rebuild healthy habits, regain your energy, and feel stronger than ever.
To help you get started, we’re making September our biggest “back into routine” month yet!
🔥 Join on a 3, 6 or 12-month membership and receive 50% OFF your October payments!
OR
💪 Purchase a 20 Class Pack and receive 5 BONUS classes (a value of $119.75!)
💪 Purchase a 30 Class Pack and receive 7 BONUS classes (a value of $126!)
Whether you’ve taken a break over the summer, are looking to kick-start your fitness journey, or you’re ready to get back to feeling your best, there’s never been a better time to start.
⏰ These offers are only available for a limited time, so don’t wait! Stop by the studio, send us a message, or click the link in our bio to get started.
Your routine starts now. Let’s make this your strongest fall yet! 💙❤️🍁
08/31/2026
🌈ANNUAL PRIDE WORKOUT! 🌈
One of our favourite workouts of the year is almost here! ❤️🧡💛💚💙💜
Join us on Saturday, September 5 as we celebrate Calgary Pride Weekend with our annual Pride Workout, a morning dedicated to community, inclusivity, and showing that everyone belongs at F45.
💥Hollywood Workout
🕑8:00 AM & 9:15 AM
Wear your brightest colours, your boldest outfits, and help us fill the studio with positivity, support, and pride.
Whether you’re a longtime member or it’s your first class, everyone is welcome.
At F45, we are a space where everyone is welcome.
Together, we’ll celebrate diversity, lift each other up, and have an incredible workout while we’re at it.
We can’t wait to celebrate with you! 🌈❤️
08/31/2026
🌈 ANNUAL PRIDE WORKOUT! 🌈
One of our favourite workouts of the year is almost here! ❤️🧡💛💚💙💜
Join us on Saturday, September 5 as we celebrate Calgary Pride Weekend with our annual Pride Workout, a morning dedicated to community, inclusivity, and showing that everyone belongs at F45.
💥 Hollywood Workout
🕗 8:00 AM & 9:15 AM
Wear your brightest colours, your boldest outfits, and help us fill the studio with positivity, support, and pride. Whether you’re a longtime member or it’s your first class, everyone is welcome.
At F45, we are a space where everyone is welcome. Together, we’ll celebrate diversity, lift each other up, and have an incredible workout while we’re at it.
We can’t wait to celebrate with you! 🌈❤️
TeamTrainingLifeChanging
08/29/2026
Come out and visit us at the Evanston Creekside BBQ today from 11:30 to 2:00!
Located in the field across from FreshCo, coming out and visit all of the local businesses, grab a hotdog and say hi!
08/24/2026
We’re Hiring! 💪
F45 Symons Valley is looking for an energetic, motivating, and passionate Personal Trainer to join our team!
If you love helping people crush their goals, thrive in a high-energy environment, and bring good vibes every day, we want to meet you! 🙌
What we’re looking for:
✅ Certified Personal Trainer (CanFitPro, ISSA, NASM, etc.)
✅ CPR/First Aid
✅ Positive energy + team spirit
Why F45 Symons Valley?
⭐ Supportive team
⭐ Incredible members
⭐ Fun, fast-paced environment
📩 Apply by emailing your resume to [email protected]
Click here to claim your Sponsored Listing.
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Address
110/74 Sage Hill Plaza NW
Calgary, AB
ABT3R