F45 Training Symons Valley

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F45 Training Symons Valley F45 Symons Valley delivers effective, quick, always changing, results-driven workouts in only 45 minutes.

Along with our full nutrition plans, personal trainers, and the incredible community of members, we guarantee success.

Meet Coach Russel!! As a Certified Personal Trainer and Group Fitness Coach, he is passionate about helping people becom...
10/03/2026

Meet Coach Russel!!

As a Certified Personal Trainer and Group Fitness Coach, he is passionate about helping people become stronger, healthier, and more confident, no matter where they’re starting from.

His love of fitness spans strength training, running, boxing, kickboxing, endurance training, hiking, and functional fitness. For him, fitness is about more than just working out, it’s about building discipline, overcoming challenges, and discovering what you’re capable of.

As a coach, he believes in meeting people where they’re at, helping them move better, get stronger, and enjoy the process along the way.

Outside the studio, you’ll find him baking, reading, hiking, running, spending time outdoors, or learning something new!

Make sure you give him a big hi-five when you see him in the studio! 🙌🏼

At F45 Symons Valley, our milestones are so much more than just a number. Every milestone represents the improvements so...
09/30/2026

At F45 Symons Valley, our milestones are so much more than just a number.

Every milestone represents the improvements someone has made in their health and fitness journey. It also speaks to the dedication they have put in and a continuous commitment to showing up for themselves.

We are so pleased with Cyndy’s continuous growth. We love having you in the gym and are so lucky to grow alongside you 💙❤️

Here’s to the people who celebrate your wins, push you through the tough days, and make this place feel like more than just a gym 🥹🩷

Congratulations on hitting 600, Cyndy 💪🏼🔥

Meet Coach Talan!Talan is a passionate runner and fitness enthusiast who loves setting big goals, challenging himself, a...
09/29/2026

Meet Coach Talan!

Talan is a passionate runner and fitness enthusiast who loves setting big goals, challenging himself, and helping others do the same. While he’s new to coaching at F45, he brings experience in both football and running coaching and is excited to bring that knowledge and energy into the studio.

An accomplished marathon runner, Talan recently completed the Edmonton Marathon in an impressive 2:44! When he’s not running or working out, he loves travelling, exploring new places, and spending time with friends.

Talan is motivated, positive, and always looking for ways to learn and grow. He’s excited to meet the F45 Symons Valley community and help our members along their own fitness journeys!

09/15/2026

We asked our 6AM crew what they love about Abacus… and the answers did not disappoint 😂

But Moli might’ve summed it up best:

“Everything.” 🙌❤️

Love it, hate it, or love to hate it… Abacus always delivers. 🔥

What’s YOUR favourite thing about Abacus? 👇

Address

110/74 Sage Hill Plaza NW
Calgary, AB
ABT3R

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