BOLD Athlete

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BOLD Athlete At BOLD Athlete Development our vision and philosophy is dedicated to developing young aspiring athletes. At BOLD Athlete our dedication is to improve lives.

With our innovative and strategic approach to training, you will gain the edge needed to succeed as an athlete. With our innovative and strategic approach to training, you will gain the edge needed to succeed in sport and in life.

10/14/2026

Behind the scenes of a post-game recovery based session with the NWCAA U18AAA Flames.

In-Season training doesn’t need to be fancy or overcomplicated.

As coaches we need to:
1. Understand the team schedule
- how much volume and rest is required
- when the next game is

2. Know what qualities to train and what body parts specifically
- speed, power, strength, reactive strength
- adductors, abductors, hip flexors, hamstring shoulder

3. Create an environment the athletes want to be in
- none of the above matters if no one shows up or wants to be there
- training should be fun and something players look forward to during the week

Let us know if the cringe voice over is something you want more of. The idea is to give more context into some of the methods we show.

Go flames 🔥

[Jam of the Month] If you’re new here, you might be wondering: 1. Why are the athletes holding a jar of jam?2. Why are w...
10/08/2026

[Jam of the Month]

If you’re new here, you might be wondering:

1. Why are the athletes holding a jar of jam?
2. Why are we taking pictures with them?
3. Why are you bare feet?

With only so much time in a day, we are only going to answer questions 1 & 2.

Every month we recognize athletes in the gym that represent the values we hold at Bold Athlete.

These athletes have shown:

1. Consistency
2. The Extra 10%
3. Work Ethic
4. No Excuse Attitude
5. Energy
6. S***k

When you bring “The Jam”, you and everyone else around you gets better.

To this month’s recipients, congrats!

Stay 🌶️

Ps. If you’re still reading and still curious about #3, send us a message and we will tell you why.

🐝

‼️ Early Bird Weekend ‼️2 days left to grab the last 2 Early Bird seats.If you are a coach, therapist or gym owner who w...
10/02/2026

‼️ Early Bird Weekend ‼️

2 days left to grab the last 2 Early Bird seats.

If you are a coach, therapist or gym owner who works with athletes and are looking for an edge, this is the seminar for you.

Hit the link in our bio or send us a DM to claim the last 2 seats.

Looking forward to seeing everyone in November 🐝

10/02/2026

[ PLYO DAY ]

Not all jumps are created equal.

Even though these three exercises may look similar, each has a specific goal within the session.

1️⃣ Seated Box Jump — Propulsion
Starting from a dead stop removes the countermovement and puts the emphasis on producing force quickly from a static position. The goal is acceleration and concentric force production.

2️⃣ Weighted Drop Jump — Eccentric Force + Tendon Stiffness
Here we shift the focus toward absorbing force, maintaining stiffness and utilizing the stretch-shortening cycle. The goal is to accept force quickly and efficiently before redirecting it.

3️⃣ Putting It Together — Eccentric → Propulsive
Now we combine the two qualities. A fast eccentric action followed immediately by an aggressive propulsive phase. Absorb force quickly, reverse it, and produce force fast.

Each jump has a purpose. Each creates a slightly different adaptation.

For an athlete we deem relatively balanced, our goal isn’t to live in one bucket. We want to consistently expose them to eccentric force, stiffness, the stretch-shortening cycle and propulsion throughout the training week and across different phases.

[Touch Base]We are approaching one month since saying goodbye to off season 2026.By now, teams have been solidified and ...
09/30/2026

[Touch Base]

We are approaching one month since saying goodbye to off season 2026.

By now, teams have been solidified and athletes know where they are going to be for the next 7-8 months.

How is everyone doing? Where did you end up? What do you miss most about summer?

Send us a message!

🐝

Address

2424 University Drive NW
Calgary, AB
T2N3Y9

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 6am - 6pm
Saturday 8:30am - 1pm
Sunday 10am - 11:15am

Telephone

+14034018822

Website

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