Solo Sport Systems

IRONMAN Canada Ottawa 2026

What a weekend. Early mornings, big nerves, endless cheering, a whole lot of grit, and the best crew to share it with.

From the swim start to the finish-line smiles, Team SOLO showed up in every way — racing, supporting, laughing, celebrating, and making memories we’ll be talking about for a long time.

So proud of everyone who took on the course and everyone who came out to support. That’s what this sport is all about.

GO TEAM SOLO!

Pain doesn’t need to get worse before you do something about it.

When pain sticks around, your nervous system can become more sensitive, making discomfort feel stronger and more persistent over time. Addressing it early may help reduce tension, calm the nervous system, and keep pain from becoming more complex.

Don’t wait until your body is demanding your attention.

📍 Book your massage treatment early and give your body the support it needs.

📞 587-228-5016
🌐 solosportsystems.com

New to training? Start simple and build from there.

The biggest mistake beginners make isn’t a lack of effort, it’s trying to change everything at once.

Focus on the fundamentals:
-Train with intention
-Set a clear goal
-Follow a program consistently
-Choose a schedule you can recover from
-Build one sustainable habit at a time

You don’t need the “perfect” routine. You need a plan that fits your goals, your schedule, and that you can stick with long enough to see results.

If you’re not sure where to start, send us a message or stop by SOLO Sport Systems. We’ll help you build a plan and confidence in the gym from day one.

Sore today, stronger tomorrow.

Massage therapy can help reduce soreness, ease tightness, and support your range of motion—so you can recover more comfortably and get back to doing what you love.

Your recovery plan should be just as intentional as your training plan.

Book your session with Derek, RMT:
https://solosportsystems.janeapp.com/locations/solo-sport-systems

Got a question you’re too scared to ask? Charles probably has an answer… and an opinion.

Welcome to Ask That Grumpy Coach

Meet our SOLO strength trainers 💪

Whether you’re training for your first race, chasing a new personal best, or simply wanting to feel stronger in everyday life, our trainers build personalized programs around your goals, experience, and lifestyle.

No cookie-cutter workouts—just knowledgeable coaching, proper technique, and support every step of the way.

Meet the people behind SOLO (stay tuned for a video introduction from our lovely strength trainers)

A team of coaches, athletes, and professionals who genuinely care about helping you move better, train smarter, and feel stronger.

Different backgrounds, different strengths, one shared goal: helping you become your best.

SOLO is more than a place to work out. It’s a community of people who genuinely care about helping you feel stronger, move better, and reach goals that matter to you.

Whether you’re training for a race, building confidence in the gym, recovering with massage, or getting your bike ready for the season, we’re here to support you every step of the way.

Come as you are, and we’ll meet you there.

Train stronger. Recover smarter. Perform better.

Trevor is a true display of what progress and commitment can do for a person

When Trevor first began training with Tyson five years ago, his goal was to strengthen a shoulder injury that made everyday tasks around the acreage difficult. Since then, his progress has gone far beyond recovery.

Trevor has lost more than 40 lbs, regained strength and confidence, and recently completed his first 5 km in over 50 years, at 75 years old!

His journey is a powerful reminder that progress does not happen overnight, but every time you show up and put in the work, you move one step closer to where you want to be.

Trevor, you are a true inspiration. We’re so proud to have you as part of the SOLO family! ❤️