Lifestyle and Performance Coaching. Whether you're a
triathlete or a runner, we offer a systems-based approach to suit your needs.
At Solo Sport Systems (S3) we have a comprehensive coaching staff and community of athletes that will help you achieve your fitness goals whatever they may be. Be sure to follow us on Twitter @S0L0SportSystem
04/27/2026
Practicing peak performance!
Dr. Roger just clocked a 3:00:21 marathon finish. ⏱️ Beyond proud of the dedication it takes to hit those numbers.
Time for some well-deserved recovery and mobility!
How it feels to walk anywhere in Calgary this weekend.
They say to train for daily life, but this is taking it too far 💨
04/20/2026
I don’t want to jinx it but… is winter finally over?
Time to get outside and start training in this beautiful weather!
Who’s going on a run or bike ride today?
04/12/2026
You loved it so we’re doing it again!
Another round of Train With Purpose starts tomorrow and spots are still available.
Six weeks designed to improve strength, movement quality, and resilience. Whether you’re preparing for a race or just want to train with more purpose, this is your chance to build a stronger foundation.
DM us ATHLETE to sign up, or click the link in our bio.
Running into the weekend with no plans to stop!
If you want to run with us, join Coach Katie next Thursday for our weekly SOLO Run Club.
DM us or click the link in the bio to sign up! 👟
Demonstration weight: 5 lbs. Your weight: a personal problem.
We don’t make the rules. Actually we do, but the look on your face is our favourite part of the job.
At SOLO, we coach with love but we also coach with unreasonably high expectations.
Click the link in our bio to train with coaches that makes 90 lbs feel like 5lbs.
04/03/2026
Happy long weekend, Calgary!
Happy Easter to all those celebrating as well. We hope your weekend is full of good food, good people, and maybe a good run as well.
Every gym family has that one person.
Ours is Morgan.
Some people train hard. Some people mop hard. Morgan has chosen a path.
Morgan, we will see you and your mop tomorrow!
03/27/2026
Not all therapy is the same, and knowing the difference could change everything for your recovery.
At SOLO our therapy is built around getting you back to doing what you love, faster, stronger, and with a plan. Swipe to learn more about the difference and whether a sports specialist might be right for you.
Not sure where to start? Drop a question below or book a consult via the link in bio.
Thought having a coach you actually like meant easy sessions
Spoiler: it does not
Come for the community. Stay because our coaches won’t let you leave until the work is done!
02/28/2026
Everyone Is an Athlete. Start Training Like One.
Join our 6-week Athletic Development Class at SOLO — built to improve strength, movement quality, and overall fitness through progressive, performance-based training.
✔️ 2x per week
✔️ Structured progression for guaranteed results
✔️ Designed to complement endurance training
✔️ Suitable for all experience levels
Whether you’re a triathlete or just looking to feel stronger and more capable day-to-day, this class will help you build the foundation of athletic performance.
Spots are limited. DM us or email to reserve yours.