Anytime Fitness Brentwood Calgary

Welcome to the flex zone. This workout is built to build, carve and tone out those arms. With all these variations of the curl, you're sure to hit this muscle from every angle. Sun's out guns out 💪😎.

The Best Bicep Workout for Beginners - Anytime Fitness https://youtube.com/shorts/TE0ILQkCquY?feature=shareWant biceps you’re proud to show off? Well, you’re in luck. These six exercises make up one of the

“When you’re going through stuff, and you see that it’s going to break the people around you—you can’t break down… I’m going to work hard and get my life back." Anyone who knows Eve would agree– she's a fighter and true inspiration. Don't take our word for it, check out her unbelievable story of perseverance and prepare to be inspired to beat the odds, just like Eve. 💜

Taking New Steps Through Uncharted Challenges: Eve's Story - Anytime Fitness For Eve Woodson, chronic pain and discomfort were nothing new. Living with not one, but two forms of Lupus, discoid and systemic—Eve was no stranger to chronic pain and fatigue. But during a particularly painful episode, Eve experienced swelling in her limbs that brought her to the hospital. What ...

Here at AF, we’re a big believer that there’s room in a healthy diet for sweet treats. The trick is finding healthier versions of the sweets you love... like for example, dark chocolate! 🍫 You are 5 minutes away from a healthy and delicious treat the whole family will love. What was the line from Forrest Gump? "Life is like a box of Dark Chocolate Cherry Snack Bites". Or something like that 😎.

5-Minute Dark Chocolate Cherry Snack Bites - Anytime Fitness We're a big believer that there’s room in a healthy diet for sweet treats. In fact, treating yourself every now and then to foods you love is vital to maintaining a healthy diet. There are two solid methods for treating yourself healthfully – eat small portions of decadent foods infrequently and...

Calling all citrus lovers!🍊🍋 We're sharing the recipe for this simple citrus salad with honey-lemon dressing and it's over on Coach. Care. Connect: https://bit.ly/3jDUQu2. How could you say no? (Hint: You can't!)

We swear we didn't make this up! If you've ever given yourself a proper foam rolling massage, you'll agree it's a tool worth celebrating. While it's gained a lot of popularity in the past decade, did you know the practice of foam rolling has been around since the 1920s? That's almost a century of rockin and foam rollin' 🤘. Check out this how-to video for inspo then stop, drop, and *foam* roll!

How To Effectively Foam Roll Your Upper & Lower Body - Anytime Fitness Foam rolling is a popular, easy method of self-massage that can help with injury prevention, head and neck pain, and sore muscles. If you’ve ever visited a physical therapist, they likely recommended the practice for muscle soreness. However, they might not have told you an additional benefit: tha...

Warm weather and salads go together like cilantro and lime. Throw in some extra veggies and chopped chicken and you've got a nutritious dish that will brighten your day and keep you charged up until dinner. The best part? This recipe includes an easy homemade dressing that will make you question store-bought dressings for life. Enjoy! 🥗

Cilantro-Lime Chopped Chicken Salad - Anytime Fitness Salads get a bad rap. From bland and boring to flavorless and tired, salads are too often the spotlight of a . We’re here to change that!

We are looking for a Membership Sales Associate. An ideal candidate will enjoy working in a health club and have a passion for fitness. Moreover, he/she will have a very friendly outgoing personality, and genuinely care about helping others. Please email your resumes to [Email address hidden]
— at Anytime Fitness (3830 Brentwood Road NW Unit 120)

WE 💜 LUNGES! Lunges are a key ingredient in lower body workouts because they address two important fitness components at once: strength and stability. This makes lunging a highly functional exercise that will help you feel stronger in your daily life and in the gym, too! Before you hit the purple turf, press PLAY on this video to nail down your form. Then, peep the article to take your lunge game to the next level!

The Anatomy of a Perfect Lunge - Anytime Fitness If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises that are similar to squats in that they work your hips (and hip flexors), quads, hamstrings, calves, ankles, an...

First off, to all the moms out there making the world go 'round— Happy [almost] Mother's Day! 💌 Secondly, to everyone else—heads up its almost Mother's Day! There's no better way to celebrate that special lady than some quality time around a homemade brunch. Depending on what mom's in the mood for, we've got you covered with a full menu of delicious, ready-to-go recipes—Mini Quiche? Vanilla Pancakes? Smoothie Bowl? You've got options so get in there and make your momma proud 💯. https://www.anytimefitness.com/.../mothers-day-countdown.../
Only Mimosas not included... Or should we call them Mom-osas? 🥂
Recruit and tag a sibling in the comments!

Mother's Day Countdown: Brunch is Served! - Anytime Fitness It's almost Mother's Day! And there's no better way to celebrate that special lady than some quality time around a homemade brunch. There's no better way to celebrate that special lady than some quality time around a homemade brunch. Only Mimosas not included... Or should we call them Mom-osas?

Start your engines, team — you're five minutes away from an all-out, full-throttle, equipment-free core session. These exercises will target your core but also shoulders, hips, and glutes too! Take 5 and check Abs off your hit list for the day. And, when you’re ready, you can boost this workout by repeating the circuit twice, or even 3 times... Burn baby burn! 🔥 How often do you target your core in your workouts? Share below in the comments!

If you're looking to step up your nutrition game— this article is the ultimate cheat sheet! We've got you covered with money-saving tricks you can use next time at the grocery store and a bunch of ready-to-go, taste-tested meal ideas. We also threw in a full serving of bite-size nutritional information to ensure you're checking off all the food groups your body needs to succeed. Bon-apetít! 🤤

How to Eat Healthy Foods Without Spending a Fortune - Anytime Fitness It’s a common misconception that eating healthy food breaks the bank. And that’s just not the case—research even shows! One of the studies done by the US Department of Agriculture found that healthy foods with low calories, such as fresh fruits and vegetables like berries and carrots, had a ch...