CrossFit Sunalta

CrossFit Sunalta is Calgary's inner city source for fitness.

09/18/2025

Hey CFS fam! Let’s get to know coach ! 🥳

How did you get started with CrossFit and what made you want to be a coach?
“Started as a recommendation from my best friend. She knew I’d been looking for a new workout program, and had been dealing with lots of anxiety/panic attacks, and thought I’d like how mindful and fast paced CrossFit was. She was right… it changed my life for the better”

What is your favourite quote?
“success is not final, failure is not fatal: It is the courage to continue that counts.” W. Churchill - also, “Rice is great if you’re really hungry and want to eat two thousand of something.” Mitch Hedberg

What’s the least favourite/hardest workout that challenged you?
“Kalsu” - 100 thrusters for time w 5 burpees at the start of every minute w 135lbs on the bar. -Insert puke emoji-

What’s your go to song for hard workouts?
“Formation” by Beyoncé. It does things to my soul.

What’s one fun fact or hobby outside the gym people might not know about you?
“I’m a pretty good drummer! I played in punk/death metal/hardcore bands since I was 13.

Advice to people to want to try CrossFit?
“Be compassionate, patient, and graceful-with yourself every class. Everyone started where you are, including your coaches. Also, keep showing up and surprise yourself. We want to see you succeed.”

Make sure you give coach a high five when your in the gym!

09/10/2025

No matter the pace, we celebrate progress — together.

09/08/2025

Consistency beats motivation!😤

09/05/2025

Friday = Full Send
Leave it all on the floor before the weekend
What’s your WOD game plan today?”

09/03/2025

CrossFit has taught us that every season of life is an opportunity to move, grow, and prove what’s possible. The beauty of this sport is that it scales with you , whether you’re starting at 20, 40, or 60, the methodology meets you where you are and pushes you forward.

Sept 2 Workout of the day
AMRAP16
20/15 Cal Assault Bike
20 Walking Lunges
20 Sit ups

09/01/2025

Let’s greet coach ! A happy birthday day!

Thank you for somehow making burpees fun (okay… almost 😉). Thanks for keeping us strong, motivated, and laughing through the sweat.
Thanks for leading our trivia nights and making it fun and challenging!

Coach! Hope your day is packed with good vibes , good food and better company, and maybe even a rest day today is what you need!

We at wish you all the best!