Urban Athlete Fitness Studio

This Sunday’s Heavy HIIT theme is:
Anything But Gym Clothes ✨

Wear literally anything except workout clothes!

(Please still wear proper gym shoes though. We’re going for fun, not injury paperwork. 🙂

Think comfy, funny, random fashion choices. Costumes, pajamas, jeans, business casual, whatever you’ve got!

Sunday, May 10
10:00am with Dawn

It’s gonna be May 🕺🏼

What’s up this month:

We will be open from 8am - 8pm on Mon, May 18 for Victoria Day which means a slight change for the May long weekend:

→ There will be no Cycle class on Sunday, May 17th

→ There will be no morning Cycle class on Monday, May 18th

→ On Monday, May 18th Yoga Flow will be at 6pm and there will be no Metcon class.

Please make sure you’re registering and checking-in for classes!

See you in the studio 👊

How many floors can you climb on the StairMaster in 15 minutes?

Here’s why we love this challenge:

→ High calorie burn: this gets your heart rate up fast and keeps it there, meaning you’re getting serious work done without needing a long session!

→ Cardio + strength combo: Your lungs are working, but so are your glutes, quads, and calves with every single step.

→ Intensity > time: an intentional 15 minutes can go a long way if you push yourself.

Pro tip: Don’t go all-out in the first 3 minutes. Find a pace you can hold, then turn it up in the last 5 minutes.

Check out our pinned video to see tips to get your best Stairmaster workout.

Want to give this months challenge a try? Log your score on the sheet and let’s see who takes the top spot this month 💪 Prize for best time + random draw from remaining participants.

We have lots of Spring programs coming up!

🌸 Functional Strength Training
May 16 - June 20 | Saturdays | 11-12pm or 12-1pm

🌸 Women's Small Group Training
May 18 - June 11 | Mon&Wed or Tue&Thu | Various Times

🌸 Outdoor Bootcamp
May 21 – June 25 | Mon&Wed | 6:00 – 7:00 PM

🌸Rolling & Mobility Workshop
May 23 & 24 | Sat&Sun | 1:30 - 2:45pm

Use the links in our bio or contact the front desk to sign up!

✨ Sponsor Spotlight:

We’re excited to welcome DynamicYYC back as a partner for Transform this year!

DynamicYYC understands that your body isn’t one-size-fits-all, and your care shouldn’t be either. Their team tailors every approach to your lifestyle, training, and individual needs.

They offer physiotherapy, chiropractic care, and massage therapy to support:
→ everyday movement
→ injury prevention
→ performance & strength
→ rehab + return to sport
→ post-op recovery

Show them some love and give them a follow!

Hydration Check 👀

Most of us know the obvious signs of dehydration. But what about these sneaky, not so obvious symptoms?

→ midday fatigue (even after coffee)
→ brain fog or trouble focusing
→ sugar cravings
→ feeling dizzy
→ muscle cramping during workout

Before you assume you need more caffeine, food, or a full day of rest..

Try hydrating first!

Swipe to see our personal training packages available with these incredible trainers!

Use the link in our bio or visit the front desk if you’d like to book a consultation.

You can send us a DM if you have any questions!

Thank you to our sponsors!!

A huge thank you to all the amazing businesses that make the Transform Challenge possible 💛 Make sure to check them out and show them some love!!

Want to donate a prize and have your business featured? DM us to learn more!