Urban Athlete Fitness Studio

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Urban Athlete Fitness Studio Come on in and try a work out or class! Fitness for everyone! Enjoy a full free weight area, and machine weight circuit.

State of the art cardio equipment, group fitness classes including Bootcamp, Cycle, TRX, KettleBell, Yoga/Pilates and more!! We also have personal training with a dynamic team of qualified professionals, health / fitness / nutrition seminars, onsite chiropractic / sports therapy and a fully stocked smoothie bar! All in a friendly, informative and energetic atmosphere! Sign up for Transform here -> https://urbanathletecalgary.com/transform/

Wednesday nights with Adam🍑 5pm | Glute Gain Circuit💪🏼 6pm | Upper Body BlastPick your focus or stick around for both fo...
10/19/2026

Wednesday nights with Adam
🍑 5pm | Glute Gain Circuit
💪🏼 6pm | Upper Body Blast

Pick your focus or stick around for both for a perfect upper/lower pair. See you Wednesday!

Happy Friday Urban Fam 💛
10/16/2026

Happy Friday Urban Fam 💛

Strength training isn’t just for building muscle. It’s about staying strong, mobile, and capable as you age.Regular stre...
10/14/2026

Strength training isn’t just for building muscle. It’s about staying strong, mobile, and capable as you age.

Regular strength training can help support bone health, reduce the risk of injury, and make everyday life easier as you get older!

Joseph breaks down the why, the benefits, and the fundamental movements worth focusing on in our new blog post: Strength Training For Older Adults.

Read the full post here: https://urbanathletecalgary.com/strength-training-for-older-adults/

We are so thankful for our Urban Athlete community ❤️Happy Thanksgiving from our family to yours!
10/12/2026

We are so thankful for our Urban Athlete community ❤️

Happy Thanksgiving from our family to yours!

Here’s a little sneak peek at some of the things Shannon will be getting into during her upcoming nutrition program: Fue...
10/09/2026

Here’s a little sneak peek at some of the things Shannon will be getting into during her upcoming nutrition program: Fuel Your Best

She’ll be going beyond your standard nutrition advice and exploring the why behind it.

And this is just a few of the topics she’ll cover over the 10 weeks!

Fuel Your Best starts October 14.

Wednesdays | 7–8pm

With Shannon, Level 1 Certified Precision Nutrition Coach

Learn more and register here: https://urbanathletecalgary.com/fuel-your-best/

October Member Challenge: Sled Push Power ChallengeHow fast can you move half your bodyweight?The challenge: Push half y...
10/07/2026

October Member Challenge: Sled Push Power Challenge

How fast can you move half your bodyweight?

The challenge: Push half your bodyweight 30 meters as quickly as possible.

Sled pushes are a great way to build lower-body strength and power while challenging your endurance.

Write your name and best time on the pillar by the front desk!

Prize for fastest time + a random draw from the remaining participants. Another random winner will be picked for every six members that try!

We will be open from 8am - 8pm next Monday for Thanksgiving 🦃
10/05/2026

We will be open from 8am - 8pm next Monday for Thanksgiving 🦃

It’s Spooky Season! 🎃Here’s what’s a little different this month:→ Thanksgiving Monday, Oct. 12: We’re open 8am - 8pm, s...
10/02/2026

It’s Spooky Season! 🎃

Here’s what’s a little different this month:

→ Thanksgiving Monday, Oct. 12: We’re open 8am - 8pm, so no 6:15am, 6pm, or 7pm classes that day

→ Monday 6pm: Metcon Monday is now Engine. A mixed-modal conditioning class focused on pacing, breathing, and moving efficiently when fatigue sets in. All levels welcome!

Please make sure you’re registering and checking-in for classes.

See you in class!

Nutrition can get really confusing, especially when you have access to so much information.So we asked Shannon to pick a...
10/01/2026

Nutrition can get really confusing, especially when you have access to so much information.

So we asked Shannon to pick a few questions we’ll be digging into in her new Fuel Your Best program.

Fuel Your Best starts October 14.
Wednesdays | 7–8pm

Check out this link for more info! https://urbanathletecalgary.com/fuel-your-best/

Address

480 14th Street NW
Calgary, AB
T2N1Z7

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14032441445

Website

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