Andrea Dean Pilates & Movement

07/19/2026

If a retreat has been on your mind lately, I would like to invite you to consider joining us this October for a wonderful weekend in the mountains, just minutes from Waterton National Park and Pincher Creek.

Take your time, sit with it, and if it feels right, we would love to welcome you at the Gladstone Mountain Ranch for Yoga and Pilates retreat for women.

If you have questions, I am always happy to chat.

If you need more pictures and videos, check out my Instagram reels and posts from the upcoming October Retreat as well as from the one we offered last month.

Instagram
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04/26/2026

That’s is a beautiful description, Brooke Siler Pilates.

A Pilates Body is many things.

It is not static.

It’s responsive.
It’s adaptive.

It’s not how you look, but how you feel and how you move through the world.

It’s the quiet power of alignment, the resilience in your breath, the awareness you carry beyond the mat.

A Pilates Body is a relationship and it changes as you do. It supports you through every phase and every challenge.

This is not about chasing an aesthetic.

It’s about building a body that feels like a safe place to call home.

12/14/2025

Amazing people, amazing weekend. Thank you Lori Coleman-Brown!

12/14/2025

Graduate Intensive Cycle 2025

Teaching, doing, learning+ fun at Atlas Pilates

12/14/2025

Graduate Intensive Cycle 2025

Learn by doing. Feel, sense, touch and hear. Give and get feedback, try again, feel it in your own body then try it again. Accelerate your learning by being present. In person learning at Atlas Pilates.

12/14/2025

Graduate Intensive Cycle Part ll

2025 Graduate Intensive Cycle is off to a great start. We look forward to seeing this impressive cohort in Seattle April 5th & 6th for "Part II: Connect With Your Clients"

06/04/2024

Empower yourself with knowledge over your bone health and take control of your exercise program.

You might need PILATES! Message me to BOOK private sessions.

Ask yourself these 3 QUESTIONS:

Are no longer able to do all of the things you used to?
Are your physical limitations affecting your productivity and your mental state?
Do you want to have a graceful body, feel energized, and move with ease and efficiency?

Perhaps is it time to do THE CORRECT types of exercise, PERSONALIZED to your NEEDS, and with a SKILLED trainer/teacher who PAYS ATTENTION to your challenges, and PROVIDES personalized GUIDANCE to get RESULTS.

Read the tips in this article to increase your bone health and consider PILATES which can hep you with:

Posture
Core Engagement
Alignment
Injury prevention
Pain
Osteoporosis
Resistance training
Joint stability
Muscle strengthening
Motor coordination
Attention deficits problem
Weight loss
Improved breathing, posture, balance, flexibility, and sleep.

Do you need tips on cardiovascular exercise and bone health? Check out these 10 tips for increasing bone stimulation with cardio.

08/30/2022

One of my favourite quotes by J. Pilates!

07/24/2022

Great article in The New York Times about Pilates.
https://www.nytimes.com/.../pilates-exercise-flexibility...?
Don't have a subscription to The New York Times and it won't let you read it?
Message me and I will send you a pdf of it.

Read more about:
What is Pilates?
Who can benefit from Pilates?
What can’t Pilates do?
So how often should you do it?
What type of Pilates is best for you?
Finding the right instructor is crucial!

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?