Andrea Dean Pilates & Movement

Amazing people, amazing weekend. Thank you Lori Coleman-Brown!

Graduate Intensive Cycle 2025

Teaching, doing, learning+ fun at Atlas Pilates

Graduate Intensive Cycle 2025

Learn by doing. Feel, sense, touch and hear. Give and get feedback, try again, feel it in your own body then try it again. Accelerate your learning by being present. In person learning at Atlas Pilates.

Graduate Intensive Cycle Part ll

2025 Graduate Intensive Cycle is off to a great start. We look forward to seeing this impressive cohort in Seattle April 5th & 6th for "Part II: Connect With Your Clients"

Empower yourself with knowledge over your bone health and take control of your exercise program.

You might need PILATES! Message me to BOOK private sessions.

Ask yourself these 3 QUESTIONS:

Are no longer able to do all of the things you used to?
Are your physical limitations affecting your productivity and your mental state?
Do you want to have a graceful body, feel energized, and move with ease and efficiency?

Perhaps is it time to do THE CORRECT types of exercise, PERSONALIZED to your NEEDS, and with a SKILLED trainer/teacher who PAYS ATTENTION to your challenges, and PROVIDES personalized GUIDANCE to get RESULTS.

Read the tips in this article to increase your bone health and consider PILATES which can hep you with:

Posture
Core Engagement
Alignment
Injury prevention
Pain
Osteoporosis
Resistance training
Joint stability
Muscle strengthening
Motor coordination
Attention deficits problem
Weight loss
Improved breathing, posture, balance, flexibility, and sleep.

Cardiovascular Exercise and Bone Health Do you need tips on cardiovascular exercise and bone health? Check out these 10 tips for increasing bone stimulation with cardio.

One of my favourite quotes by J. Pilates!

Great article in The New York Times about Pilates.
https://www.nytimes.com/.../pilates-exercise-flexibility...?
Don't have a subscription to The New York Times and it won't let you read it?
Message me and I will send you a pdf of it.

Read more about:
What is Pilates?
Who can benefit from Pilates?
What can’t Pilates do?
So how often should you do it?
What type of Pilates is best for you?
Finding the right instructor is crucial!

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

How do you keep your hands and wrists healthy?
Do you move your forearms, wrists, hands and fingers?

We do, in Pilates and Essentrics classes, and so does Eric Franklin in this short little video!

Why?
✅prevent painful repetitive strain injuries (carpal tunnel syndrome)
✅prevent and alleviate arthritic issues
✅stretch and strengthen in order to have agile and nimble hands
✅have a grip - to turn your doorknob...

Intrigued? Questions? Want to book a private session this summer? Email me at [email protected]

Quick & easy tips for healthier hands | Fitness & embodiment for your hands These quick & easy tips for hand health from Eric Franklin are just a couple of examples of the many embodiments and exercises featured in his class “The Han...

Celebrate Moms with us on Friday May 6, 6:00pm, as you experience the benefits of Pilates!

Bring your mom, or daughter, friend, or anyone who you like to spend time with!

Call (403) 472-3100 to register.
$20 per pair.

Movement, such as Pilates, improves health.
Learn how to breath correctly to boost your circulation, support your immune system, and so much more!!!

I usually come up with solutions to my problems after I clear my head with Pilates!!!