H2Flo Yoga is a stand-up paddle board yoga studio based in Calgary. Serving Alberta, BC & beyond. Co Welcome to H2Flo Yoga! Come float & flow with us!
We are a stand up paddle board yoga mobile studio. Taking your practice outside creates a different environment and provides new challenges for your stability muscles! We provide 1, 1 1/2 & 2 hour classes that are safe, challenging and a lot of fun! We also offer private classes, hold events, and run SUP yoga retreats. We are set up to have 10 people attending our classes with all equipment provid
09/08/2021
This or that?? No need to choose…
I can’t wait to get out to the mountains this Saturday, while the summer weather is still here, to do two (well really 3) of my favourite things: SUP, SUP yoga, & hike. I would love for you to join me on this adventure!!
Spaces are still available for this Saturday’s SUP yoga & hike!! Comment on this post or email [email protected] for all the info!!
✌🏼❤️🏄🏼♀️
09/07/2021
Drop in spaces are still available for this Thursday
Comment or message me for more I do in how to join!!
✌🏼❤️🏄🏼♀️
08/30/2021
Join me for 2 hours out on the lake in beautiful Kananaskis, followed by a 6km hike through the mountains. We’ll warm up with a paddle around the lake and then settle in for a yang/yin practice. Afterwards, we’ll head into the mountains for a hike. All equipment for SUPing, and plant-based snacks for the hike will be provided. A delicious, plant-based lunch for after the hike is optional (for an additional $20), and can be requested when you sign up.
Spaces are limited and will fill up fast!
If you have any questions or would like to sign up, email [email protected].
I look forward to seeing you out in the mountains!
✌🏼❤️🏄🏼♀️
*price is plus tax
08/30/2021
Thursday nights - SUP Yoga & live music @ mahogany lake! Go to https://mahoganyhoa.com/ or message me to sign up!!
08/29/2021
Join me for 2 hours out on the lake in beautiful Kananaskis. We’ll warm up with a paddle around the lake and then settle in for a yang/yin practice. All equipment will be provided.
Spaces are limited and will fill up fast!
If you have any questions or would like to sign up, email [email protected]
I look forward to seeing you out on the water.
✌🏼❤️🏄🏼♀️
*price is plus tax
#🏄🏼♀️ #🏔
Mountains, lakes & stretches 💙🏄🏼♀️☀️
Stay tuned for info on how you can join us for a SUP yoga class out in the 🏔
#🏄🏼♀️ #🏔
08/27/2021
We’re doing it again!!!
H2Flo SUP Yoga is teaming up with Ahimsa Retreats to offer you a full day of fun & relaxation out in beautiful Kananaskis.
Check out all the pics for more info & to see what the day will be like!
We will spend time out on the lake, hiking in the mountains, & on our mats. A delicious vegan lunch & snacks for the hike will be provided.
When: Monday September 6th
Where: Kananaskis
Cost: $179 + tax
What’s included: 2 yoga classes (one on land and one out on the water), a hike (and snacks for the hike), a vegan lunch & mala making
For more info or to sign up email: [email protected]
or
[email protected]
07/17/2021
Every Thursday night for the rest of the summer SUP yoga classes will be enhanced by beautiful live music.. 🎶🎶🎶 This past Thursday The Arcane Five was amazing. Can’t wait until next Thursday!! If you’d like to join us check out (go to there website to sign up for one or all of the classes).
✌🏼💕🏄🏼♀️🎶
07/13/2021
It was a great night for savasana out on the lake. Join us for a drop in class or sign up for the rest of the season. Classes every Tuesday, Thursday & Sunday at Mahogany Lake, Calgary. Check out & go to https://central.ivrnet.com/mahogany/searches?utf8=✓&q=H2Flo to sign up!! See you there!!
✌🏼💕🏄🏼♀️
07/01/2021
Join me for SUP Yoga at Mahogany Lake
Every Tuesday, Thursday & Sunday all summer long!! ✌🏼❤️🏄🏼♀️
To sign up go to https://central.ivrnet.com/mahogany/programs and search or scroll for H2Flo or (for non members) call 403.453.1221
Tuesdays 6pm-7:30pm
Thursdays 6pm-7:30pm
Sundays 11am-12:30pm
Please arrive 15mins prior to class start time. Classes will run weekly as a 12 week registered program and will respect all current social and health guidelines.
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |