F45 Training Bow Trail

Congrats to all the Milestones celebrated this week!

How many sessions are YOU chasing?!

WHO’S READY?! 🔥

The is back! Let’s wrap 2023 up with a 💥! Your one-stop shop for all things health, nutrition and fitness. A program focused on nutrition and holistic well-being.

Through unbelievable in-studio workouts with certified personal trainers, healthy recipes, prepared meal options delivered to your doorstep, at-home workout options, and nutrition advice, we provide you all the tools you'll need to transform your life! Join us and start your journey today!😃

Sign up for your all inclusive 45 Day Membership with us today! You'll receive:

✅UNLIMITED Training Sessions with our Personal Trainers!
✅Before and After InBody Body Scans to accurately measure your results
✅Full access to the F45 Challenge app and online portal including:
*Goal tracking
*At-home training options for days you can't make it into studio!
*Full Meal Plans
*Grocery lists
*Goal Tracking
*Nutritional Tips, blogs and more!
✅Before and After Photos
✅Prizes to the winners!

Call us at 587-880-1993
Email us: [email protected]
Or Join Us in studio for an Info night on Tuesday, Oct 17 @ 7:30pm in studio!

Oct 23 - Dec 6

WHO’S READY?! 🔥

The is back! Let’s wrap 2023 up with a 💥! Your one-stop shop for all things health, nutrition and fitness. A program focused on nutrition and holistic well-being.

Through unbelievable in-studio workouts with certified personal trainers, healthy recipes, prepared meal options delivered to your doorstep, at-home workout options, and nutrition advice, we provide you all the tools you'll need to transform your life! Join us and start your journey today!😃

Sign up for your all inclusive 45 Day Membership with us today! You'll receive:

✅UNLIMITED Training Sessions with our Personal Trainers!
✅Before and After InBody Body Scans to accurately measure your results
✅Full access to the F45 Challenge app and online portal including:
*Goal tracking
*At-home training options for days you can't make it into studio!
*Full Meal Plans
*Grocery lists
*Goal Tracking
*Nutritional Tips, blogs and more!
✅Before and After Photos
✅Prizes to the winners!

Call/Text us at 587-880-1993
Email us: [email protected]
Or Join Us in studio for an Info night on Tuesday, Oct 17 @ 7:30pm in studio!

Oct 23 - Dec 6

Book your classes now team! Next weeks gonna be a good one!!!

We are pumped 💪🏼💪🏾to be bringing our second Wahlberg Week into the studio next week, October 2nd to 8th! We’ve got some awesome improvements to the tracking in the challenge app and the Concept 2 equipment in studio!

Bring your friends and family for this FREE week of workouts!

workout

F45 is for all fitness levels! Everything can me modified if needed! Scale up, or down.

Join our community today, grab the 7 Day Trial in our bio!

You’re invited!!!

Please join us for giveaways, a workout and some fun on Tuesday September 26th from 4:30-7:00pm Everyone welcome!

Pop in and check out what makes F45 so special and have all your questions answered. Guests welcome to join class with a pre-booked spot! (DM us to reserve one!)

Member already?! Bring your friends and family in with yah to see what you love about this place! We’ll also be giving away a FREE month as well as door prizes!

Is it time for you to get back to fitness? Back to routine? Back to taking care of yourself? Back to putting yourself first? Comment below or send us a message to take advantage of this promo!

Happy Stampede 🤠 team! That was a Challenge afterparty for the books!

Huge Congrats to our winners! And thanks to all of our community that came out to celebrate with your boots 👢on!

Trials Week has pushed our limits this week!

What’s been your favourite team?! 💪🏼

Thanks for poppin’ by fellas!

F45 HQ is pretty lucky to have you leading the way. Keep preaching! 🙌🏽

And team, if you ever wanna give someone s**t for the 🤮 workout programming that day, is your man! See you and again soon! 👊🏼

We don’t always have balloons 🎈🎈for milestone achievements, but when you have friends like Mackenzie does, you do!

Congrats on 💯 sessions .schultz.55 👏🏽🙌🏽

Soooo Many Milestones achieved this week!

Keep on crushing it team!! 💪🏼