Roman Thauern Sports Scientist

I recently had the great opportunity to get interviewed by the CBC.
They asked me for my professional opinion regarding a current "viral" fitness trend, and how long-term health and fitness improvements can be achieved.

Feel free to read:

Some are turning to a viral health challenge for lifestyle changes — others have doubts | CBC News Instead of trying to stick to New Year's resolutions, some are attempting lifestyle overhauls through wellness-related social media challenges. One has gone viral, but health experts question its rigid rules.

Last day of a nice retreat to Kelowna. Thanks for making this all possible.

And old pic and new one. First trip since the begin of the pandemic. Big thanks for making this possible. It's been truly the break I needed after this turbulent year.

Fam-Jam-Workout

Every Tuesday and Thursday in future wife and her parents to get into better shape. Her parents are both retired and need help with a lot of wear-and-tear injuries and Rachelle just had our son. It's a very interesting group since all of them have different challenges and goals but we sure are having fun working on them together. ❤

Everybody who knows me, knows how much I dispise social media. However, I hired a social media marker and she's awesome. She told me I need to share more personal things with the world to get more engagement with potential customers. So here you go, personal post number one. This was about 1 month before our son Théodore was born.

And yup, I've got a dog now. Came with the woman and I couldn't say no 🤷‍♂️ we all know how it is.

took the lovely photos. She's talented and a cool chick. Give her a shout if you need some awesome pictures taken.