Shaina K Fit

July so far 🤠
1. Stampede night one
2. Turning Matt into a Cowboy
3. Stampede night 2
4. Cool girls
5. Stampede night 3
6. Training hard and hitting macros (most days 😆)
7. Finding out we’re meeting Shania Twain
8. I met Shania Twain
9. Lil cowgirl
10. He’s full cowboy now

If you’ve ever lost fat but keeping it off is where things fall apart, this is for you.

Yo-yo dieting doesn’t happen because you “lost motivation.”

It happens because no one taught you how to maintain.

✅ You don’t need to stay the exact same weight forever.
✅ You will have weeks where life throws you off.
✅ You will have weeks you want to let loose a little.

But instead of panicking, overcorrecting, or signing up for the next detox…

You notice it, adjust slightly, and carry on.

Maintenance isn’t about perfection. It’s about awareness.

It’s about learning how to stay in range and course correct before things spiral.

This is what I coach my clients through.

Because fat loss isn’t the finish line.

Keeping it off with your sanity intact is the real goal.

👇 If you’re done with the all-or-nothing cycle, I can help.

Comment RESULTS and I’ll send you the details for my 1:1 coaching.

You didn’t gain fat because you turned 40. Or 50. Or 60.

Age affects weight and body composition but not as directly as you think.

Sure, hormonal changes make weight loss a little harder.

But menopause is not the reason you gained the weight in the first place.

And menopause is not the reason you can’t lose it.

Swipe to see what actually happened..

And the good news?

It’s all fixable.

You CAN build strength, lose fat, and feel great in your body again.

Even if it’s been years since you felt that way.

I didn’t realize how off I felt… until I started prioritizing these things again.

→ Start paying more attention to dialling in my nutrition. The food we eat (or don’t eat) directly impacts our mood, energy and health. (duh)
→ Hired a coach and trained with purpose (and intensity)
→ Connecting more with people I love
→ Finding a good balance between work mode and fun
→ Moving my body more in general. It’s funny how more movement = more energy

If you’ve been feeling a little off too, this is your reminder to check in.

What would be on your list?

Share below 👇

I started strength training 16 years ago, in 2009, and it’s one of the best decisions I’ve ever made.

Not just for how it’s changed my body and strength but for how it’s changed my mind.

The confidence. The discipline. The reminder that I can show up for myself and do the hard thing, because yes, it does feel hard for me too sometimes.

That all came from picking up a barbell all those years ago.

If you’ve been at this awhile, you know what I mean!

If you’re just starting out, trust me… keep showing up and you’ll be so happy you did.

The one thing I do wish I did sooner was follow a custom program made just for me and my goals.

I’m currently running a summer offer for custom training programs, something I’ve never done before (you always had to be coaching with me 1:1).

Shoot me a message if you’re interested in hearing more.

You’ll never regret investing in your health.

It’s either now or later. ✌🏼

1 year in business 🎉

& to celebrate this milestone I travelled to the Phillipines with my best friends.

I could list a dozen reasons why you shouldn’t start your own business but having freedom to create your schedule and work from anywhere is definitely a plus.

Taking the leap was intimidating but I always say nothing good comes from staying in your comfort zone. Looking back, it was the best decision I could have made for myself.

If you have been holding off on something for fear of failure..

This is your sign to do it scared!