Michelle Espino Fitness

Bust your peri belly with these 3 deep core exercises 💛

Part 2: Bird Dogs

✔ improve core engagement
✔ support posture + stability
✔ help reconnect the deep core

And don’t forget — strength training, recovery, sleep, and nutrition all play a role too.

Download your free Glutes & Core Reset 👉 subscribepage.io/glutecorereset

“I wanted to see real change in my body… and finally did.”

Once she focused on both training and nutrition, everything started to shift - strength, confidence, and muscle definition.

You don’t need to do more.

You need the right plan.

👉 Comment READY or DM me to get started 💛

It’s not just about losing weight or getting stronger… It’s about the example you set.

She wanted her daughters to see what it looks like to take care of your body, stay active, and prioritize your health.

Because those are the habits they’ll carry with them.

👉 Message me “STRONG” or check the link: http://subscribepage.io/glutecorereset

“I lost 23 pounds… and my pain went down.”

That wasn’t by pushing harder or doing more.

It came from training with intention, focusing on proper form, building strength gradually, and supporting her body through the process.

This is what real progress looks like:
✔ Less pain
✔ More strength
✔ Sustainable results

If you’re a woman 35+ feeling stuck, dealing with pain, or unsure where to start, you don’t have to figure it out alone.

👉 Comment READY or send me a message and I’ll help you get started 💛

She thought she needed to lift heavier to see results… But we actually started with lighter weights on purpose.

Because building proper form, control, and a strong foundation is what creates real, lasting progress.

Sometimes doing less… is exactly what your body needs.

👉 Message me “FOUNDATION” or check the link: http://subscribepage.io/glutecorereset

She was doing everything right… but hit a plateau.

That’s when she decided to try something different.

When we started working together, it wasn’t about doing more, it was about doing things properly.

Structure. Form. A plan that actually supported her body, especially while recovering from injury.

That’s when everything started to change. This is just a small part of her journey — her full story (from pain to strength and 23 lbs down) is on my YouTube.

👉 Watch it through the link in my highlights

If you’re a woman 35+ feeling stuck, in pain, or unsure where to start, comment READY or send me a message 💛

She lost 23 pounds… and her pain went down. Not from doing more but from doing the right things consistently.

This is what happens when your training actually supports your body.

👉 Message me “READY” or check the link: http://subscribepage.io/glutecorereset

Her results weren’t just something she felt, others noticed too. Even her physical therapist saw the changes in her strength, weight, and pain levels.

✔ Less pain
✔ More strength
✔ Real progress

This is what happens when you train with intention and the right support.

👉 Message me “READY” or check the link: http://subscribepage.io/glutecorereset