Evolved Strength Training Studios

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Evolved Strength Training Studios Safe. Short-duration. Science-based. Are you a busy Calgarian who wants to be toned and trim but is scrambling for time in the day to fit in your workout?

Have you put your body on the back burner because nothing you have tried has worked for the long term or worse, you have gotten injured trying to be healthy? Are you frustrated because what used to work no longer gets you the results you want? Do you want to be fit and healthy but the thought of the gym or classes is unappealing and intimidating? You do not have to give up. We have a solution. Evolved Health has a proven scientific strength training protocol that will have you looking and feeling great with short, infrequent workouts that fit into any schedule. The beautiful, state of the art studio is private, distraction-free and easy to get to (including parking)
Our personal instructors are professional, warm and caring. They will help you put aside any apprehensions about “doing it wrong”, getting hurt or not maximizing your workout results. Our clients at Evolved Health report inches lost, strength gains, posture improvement, bone density increases, cholesterol improvement, muscle definition and much, much more energy. Their vitality and confidence grows with every workout. Sign up for a complimentary consultation and free workout at:

www.evolvedstrength.ca

I'd love to help you achieve and exceed your weight and health goals. Kirei Yasunori, Owner/Founder
15 Minute Exercise
1414 Kensington Road NW and
Willow Park Village SE
Calgary, Canada

403 244 1377
www.evolvedstrength.ca

10/23/2026

Did you know that training one side of your body can actually benefit the other? 🧐

It’s called cross-education, and it’s one of the fascinating ways our nervous system adapts to strength training.

When an injury or limitation prevents you from training one arm or leg, strengthening the opposite side can help maintain some strength in the side you can’t train. 💪🏼

At Evolved, we believe in working with what you CAN do, not just focusing on what you can’t!

Donna has worked with several of our trainers over the years and has made some great progress rebuilding strength in her...
10/21/2026

Donna has worked with several of our trainers over the years and has made some great progress rebuilding strength in her shoulder after an injury.

We’re so glad to be part of your progress, Donna. Thanks for trusting our team! 💚💪🏻

10/19/2026

Nothing quite like being haunted by the leg press 👻 ☠️

It’s a natural reaction to want to avoid a machine after something didn’t feel - but that doesn’t mean you should avoid it forever!

Sometimes a few simple adjustments can make all the difference - your trainers will ensure it doesn’t feel so spooky next time ☑️

👻 Ghost your ex, not your workout.It’s only 15 minutes. We’ve heard of much scarier commitments. 🎃☠️
10/15/2026

👻 Ghost your ex, not your workout.

It’s only 15 minutes. We’ve heard of much scarier commitments. 🎃☠️

Building strength around the joints can help support the way you move and feel in everyday life — and for Kelsey, that’s...
10/13/2026

Building strength around the joints can help support the way you move and feel in everyday life — and for Kelsey, that’s meant a huge improvement in her knee pain.

Pain, old injuries or physical limitations can make people hesitant to strength train, even though getting stronger may be just what your body needs. That’s where having a trainer who can modify and work with you matters.

Book a free consultation to get started!
🔗 in bio.

10/08/2026

At Evolved, we want you working with intensity, but there’s more than one way to get there.

As Jon says, we strive to tailor the workout so you can apply yourself in the best possible way.

If something doesn’t feel right, tell us. We have modifications and tools to work with — and your trainers genuinely want to help. 💚

Pain doesn’t always mean stop. Sometimes, it means adjust. 💪At Evolved, we track your settings, take notes and make modi...
10/06/2026

Pain doesn’t always mean stop. Sometimes, it means adjust. 💪

At Evolved, we track your settings, take notes and make modifications when needed — because setbacks, aches or limitations don’t mean giving up on getting stronger.

This October, Jon is taking us through pain management — from pain vs. injury, to modifying movement, fear avoidance and staying strong through setbacks.

More to come from Jon all month! 👻

September is wrapping up, but the routine doesn’t have to, and shouldn’t! 💪🏻At Evolved, we make strength training easier...
09/29/2026

September is wrapping up, but the routine doesn’t have to, and shouldn’t! 💪🏻

At Evolved, we make strength training easier to keep in your schedule — just 15 minutes, 1–2x a week, with everything planned and supervised for you!

No hours in the gym. No figuring it out on your own. Just an effective routine designed to fit into real life — and stick with for the long term.

Keep the routine going. We’ll make the strength part simple!

PAULA’S NIGHT-BEFORE TIPS 🌙Make tomorrow morning easier tonight.☕ Set out your coffee mug👕 Lay out your clothes🎒 Pack yo...
09/24/2026

PAULA’S NIGHT-BEFORE TIPS 🌙

Make tomorrow morning easier tonight.

☕ Set out your coffee mug
👕 Lay out your clothes
🎒 Pack your work/workout bag
🥗 Prep breakfast + lunch
💧 Fill your water bottle
🔑 Put your keys + essentials by the door
📅 Check tomorrow’s schedule
💪🏻 Have your Evolved workout booked

Less to think about in the morning.
More likely to stick to your routine.

Small prep. Smoother mornings. Better consistency.

Address

1414 Kensington Road NW 10816 Macleod Trail SE
Calgary, AB
T2N3P9

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 6am - 7pm
Thursday 7am - 8pm
Friday 9am - 2pm
Saturday 8am - 2pm
Sunday 9am - 2pm

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