Club Pilates

Call Directions Website Contact the business

Club Pilates Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive.

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Royal Oak offers a supportive and energizing environment designed to meet you where you are. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community ...
10/16/2026

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community so special. 🩷

10/16/2026

Pilates for every season of life 💕✨

Birthday? Pilates.
Wedding? Pilates.
Girls’ trip? Pilates.
New job? Pilates.
Breakup? Definitely Pilates. 😂
Just having a Monday? Pilates.

Basically… there’s no occasion that doesn’t call for Pilates. 🤍

If Club Pilates had an emoji for everything… 👀Which one is your favorite?
10/15/2026

If Club Pilates had an emoji for everything… 👀
Which one is your favorite?

WHY DO WE PLANK AT CLUB PILATES? 💪Yes… we know planks can be spicy 😂But there’s a reason we keep bringing them back.A pl...
10/14/2026

WHY DO WE PLANK AT CLUB PILATES? 💪

Yes… we know planks can be spicy 😂
But there’s a reason we keep bringing them back.

A plank teaches your body to create stability through your centre while the rest of your body works around it.

🧠 YOUR CORE
Your abdominals and deep stabilizing muscles work to keep your spine supported and prevent your lower back from collapsing into extension.

💪 MORE THAN YOUR ABS
Your shoulders, arms, glutes and legs are all working too. It’s a true full-body exercise.

🎯 CONTROL
We’re not just looking for you to “hold” the plank. We want you to maintain good alignment, control your breathing and stay connected to your centre.

AND WHY DOES THAT MATTER OUTSIDE THE STUDIO?

Think about carrying groceries, pushing a heavy door, lifting something off the floor, reaching overhead or getting yourself up from the ground.

Your body needs to be able to stay strong and stable while your arms and legs move.

That’s what we’re training.

And while the modern plank isn’t a traditional classical Pilates exercise, the principles behind it fit beautifully with Joseph Pilates’ method — control, concentration, precision, breath and centering.

So next time your teacher says,
“Come into your plank…”

Remember: we’re not trying to torture you. 😂

We’re teaching your body to move with strength, control and purpose.

And yes… you’ll probably feel it tomorrow. 😉

PilatesTechnique

Member Milestones!!! 🎉Congratulations to everyone who achieved an amazing milestone!!! We are so very proud of each and ...
10/13/2026

Member Milestones!!! 🎉
Congratulations to everyone who achieved an amazing milestone!!! We are so very proud of each and every one of you! 🩵
100 Classes:
Susan S.
Natalie F.
250 Classes:
Shashana W.
Here’s to you everyone!! ✨✨✨✨✨

10/13/2026

Life asks a lot of you, build the strength, mobility, and confidence for all the ways you move through it 💪

10/12/2026

The best plans usually include Pilates

WHY WE BRIDGE IN EVERY PILATES CLASS Undo sitting. Build strength. Move better.Bridging is more than a warm-up exercise ...
10/10/2026

WHY WE BRIDGE IN EVERY PILATES CLASS

Undo sitting. Build strength. Move better.

Bridging is more than a warm-up exercise — it combines spinal mobility, hip extension, posterior-chain strength and pelvic control in one movement.

🦴 SPINAL ARTICULATION
The controlled roll through the pelvis and spine encourages segmental spinal movement and awareness.

🍑 GLUTE & HAMSTRING RECRUITMENT
As the hips extend, the glutes and hamstrings work to create and control hip extension.

🧘‍♀️ COUNTERACT PROLONGED SITTING
Sitting keeps the hips in flexion for extended periods. Bridging brings the hips into extension while strengthening the muscles responsible for producing that movement.

🎯 PELVIC & CORE CONTROL
Maintaining a stable pelvis while the spine articulates challenges your ability to coordinate your deep core and lower-body muscles.

⚖️ POSTERIOR-CHAIN STRENGTH
Bridging strengthens the muscles along the back of the body — an important foundation for efficient movement and posture.

So when we bridge in class, we’re not just lifting the hips.

We’re teaching your body how to articulate, stabilize, extend and strengthen — all while undoing some of the effects of sitting.

And yes… that’s why we bridge EVERY. SINGLE. CLASS.

Come as you are, and move at your own pace 💙
10/09/2026

Come as you are, and move at your own pace 💙

10/08/2026

Back to routine, back to Pilates 💙

10/08/2026

A little movement can go a long way. ✨

Build strength, improve mobility, support balance, and make movement a part of your everyday routine with Pilates.

🦶 WHY DO WE DO FOOTWORK?Those first few minutes on the Reformer aren’t just “getting the legs moving” — footwork is both...
10/07/2026

🦶 WHY DO WE DO FOOTWORK?

Those first few minutes on the Reformer aren’t just “getting the legs moving” — footwork is both a strength exercise AND our warm-up.

Here’s why it matters:

🔥 WARMS THE BODY
Repetitive movement increases circulation and gradually raises muscle temperature, preparing the body for the work ahead.

🦵 BUILDS LOWER-BODY STRENGTH
Footwork challenges the quads, hamstrings, glutes and calves against resistance.

🦶 PREPARES THE FEET & ANKLES
Different foot positions encourage controlled movement through the feet and ankles while challenging stability.

🎯 PRACTISES ALIGNMENT
We’re working on knee tracking, even pressure through the feet and maintaining control of the carriage.

🧠 CONNECTS THE BRAIN & BODY
The controlled, repetitive movement helps establish coordination, proprioception and awareness before we progress to more complex exercises.

💪 BUILDS MUSCULAR ENDURANCE
It’s not about how quickly you can move the carriage — it’s about maintaining quality and control through every repetition.

So next time you’re thinking, “Are we still doing footwork?” 😂

Remember: your body is warming up, your muscles are working, and you’re building the foundations for everything that comes next.

There’s a reason we start here. 🦶✨

PilatesTechnique CalgaryPilates

These moments deserve to be celebrated. 💙Because every class adds up to something bigger. Here’s to the milestones, the ...
10/06/2026

These moments deserve to be celebrated. 💙

Because every class adds up to something bigger. Here’s to the milestones, the memories, and everything in between!

Meet Robyn 💫✨ How did Pilates find you?I was asked if I’d ever considered becoming a Pilates teacher, and I’d only ever ...
10/03/2026

Meet Robyn 💫

✨ How did Pilates find you?
I was asked if I’d ever considered becoming a Pilates teacher, and I’d only ever done a couple of classes! And that’s how this little journey began :-)

💪 What’s your all-time favourite Pilates movement?
My all-time favourite movements are probably feet in straps, mermaid and single-leg stretch.

🌿 What’s your favourite way to spend a day off?
Near the water, in nature or with my dogs.

🤫 What are two things members wouldn’t know about you?
I took my Royal Conservatory piano exams while growing up, which gave me a love of music of all kinds! I also played the flute and the trumpet. I’m quite shy when meeting new people—I’m an introverted extrovert!

❤️ Why do you love teaching Pilates?
I love connecting with people and helping them find a form of movement that feels good for their body.

Thinking about trying Pilates? This is your sign to start.Whether you're looking to build strength, improve flexibility,...
10/01/2026

Thinking about trying Pilates? This is your sign to start.

Whether you're looking to build strength, improve flexibility, work on your balance, or simply move your body in a new way, Pilates is for everyone.

You don't need to be flexible. You don't need to be strong. You just need to start.

A week worth throwing it back to. 🪩💙From the 60s to Y2K, our community brought the decades to life with throwback looks,...
10/01/2026

A week worth throwing it back to. 🪩💙

From the 60s to Y2K, our community brought the decades to life with throwback looks, good energy, and plenty of Pilates.

Swipe through some of our favorite Decades Week moments. Which era was your favorite? 👀✨

✨ That’s a wrap on Decades Week!✨A HUGE thank you to all of our amazing members, front desk team and instructors for dre...
09/30/2026

✨ That’s a wrap on Decades Week!✨

A HUGE thank you to all of our amazing members, front desk team and instructors for dressing up, getting into the spirit, and making this week so much fun! 💙

From the outfits to the energy in the studio, you all brought your decade to life and made every class extra memorable. We loved seeing everyone get creative, laugh together, and enjoy a little something different while getting their Pilates in!

And of course, a special thank you to our incredible instructors for joining in and making each class so much fun. 🫶

We’re so lucky to have such a fun, supportive community. Thank you for making Decades Week one to remember! 🎶✨

Until the next one… keep moving, keep smiling, and keep being YOU! 💙

New phone? No thanks. New Club Pilates emojis? Absolutely. ✨
09/21/2026

New phone? No thanks.
New Club Pilates emojis? Absolutely. ✨

09/18/2026

How well do you know your decades? 

Grab your crew, pick your decade, and book your classes in the app from September 21st–26th!

09/18/2026

So I can enjoy the little things in life.

Address

8650 112 Avenue NW, #4104
Calgary, AB
T3R0R5

Opening Hours

Monday 6am - 9pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9:30pm
Friday 6am - 7pm
Saturday 7:30am - 4:30pm
Sunday 9am - 4pm

Telephone

+14034608138

Website

Alerts

Be the first to know and let us send you an email when Club Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Club Pilates:

Shortcuts

Share

Category