30 Minute Hit

10/02/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/30/2026

…& that’s officially a wrap, Calgary SW.

Thank you to every HITter who walked through these doors, threw punches, shared laughs, pushed through hard days and celebrated milestones with us.

You brought this community to life and made it so much more than a studio. It’s hard to say goodbye to a place that held so many incredible chapters, but I’m endlessly grateful for the people who made every one worth writing.

Thank you for letting us be part of your lives. What we built together will always be something I’m incredibly proud of and grateful for. 🫶

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/26/2026

200 HITs for Lisa! ❤️

200 HITs means 200 times of showing up, putting in the work, sharing stories, laughing, sweating, and making memories along the way.

Lisa, we’re so proud of you and so happy we got to be part of your journey. 🥊❤️

09/26/2026

700 HITs for Shirley! ❤️

700 times you walked through those doors and gave it your all. That kind of consistency deserves to be celebrated! We’re so proud of you, Shirley and grateful to have been part of the journey. 🥊

09/25/2026

700 HITS for Kimmy! 🥊

That number says so much about your dedication, consistency, and the commitment you’ve made to yourself over the years. You’ve been part of so many moments, so many rounds, and so much of what makes our community feel like a community.

We’re incredibly grateful for you, Kimmy, and so proud to celebrate this one with you.

Congratulations! 🥊🎉❤️

09/25/2026

400 HITs for Meghan! 🥊

400 times you chose to show up, challenge yourself, and keep going. What a milestone! ❤️

We’re so grateful to have shared so many of those HITS with you and to have watched you become such a special part of our HIT community.

Congratulations! 🎉🥊

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/20/2026

400 HITS FOR LAVERNE! 🥊

What an incredible milestone! 400 times you’ve walked through our doors, put on the gloves, and shown up for yourself.

Thank you for being such a consistent, positive part of our HIT family. We’ve loved watching you hit this milestone and celebrating all the sweat, laughs, and memories along the way.

Congratulations! We’re so proud of you. ❤️🥊

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/13/2026

BOB did a great job supervising this weekend and is now all ready to help you get your final rounds in this month.

Thanks for your patience while we got things sorted!

We are back to full hours tomorrow, AM & PM.

🥊❤️

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶

08/21/2026

Happy Friday! 🎉

Trainer Jess is getting her HIT in today at 10am!

Who’s joining her? 🥊

08/19/2026

Did you know you can bring your kids with you?!

13 and under: They can come along and watch while you get your workout in!

Over 13: They can hit alongside you and get their own workout in!

✨ And the bonus? Moms and daughters can save with our Mom + Daughter Member Discount!

Because working out together is even better. 💪❤️

08/13/2026

Before: Feeling fresh, feeling strong, ready to go 😌🥊

After: Completely spent… and SO worth it 😂🔥

We showed up, put in the work, and left it ALL on the floor.

Come see us for a FREE trial and learn about the hype for yourself!