Nutrition4life

It’s been a while Hawaii..

Where the rivers meet the peaks.- M

“The more you value yourself, the healthier your boundaries are.” – Lorraine Nilon

Yoga is the practice of quieting the mind.” — Patanjali

Some after class shenanigans with the Alo crew!

“The head is the seat of ego. The heart is the seat of humility. The mind connects the two lobes of the brain in Sirsasana... at that time only one subjectively experiences what humility is. It cannot be taught.” — B.K.S. Iyengar

“Let your body relax and your heart soften. Open to whatever you experience without fighting.” — Jack Kornfield

Every time I slip into the ocean, it’s like going home.” — The Very Hungry Mermaid 🧜‍♀️

“You must do the thing you think you cannot do.” — Eleanor Roosevelt

Keep showing up with gratitude!🙏🏼

“Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner’s mind. It is a vulnerability and a willingness to learn that shines through.” ~ Chris Matakas, The Tao of Jiu Jitsu