10/07/2026
We’re back with monthly drills and a drill demo!!
Featuring calgaryu19aacompete and Sophia
Description:
Set up a line of pylons that vary in small medium and large distance apart
Small distance = shuffle, a foot in distance
Medium distance = t pushes, a meter in distance
Large distance = butterfly slides, a meter and a bit
Goalies to go the end and back stopping at each cone, complete each designated movement. Ensure the goalies go both ways.
Key Teaching Points:
- Eyes should remain up and looking out of the bottom of vision to see the pylons.
- You can use this drill to focus on different aspects: speed, sharpness, control
- Ensure goalies are moving their heads, hands, then their feet.
