Crunch Fitness Canada

08/10/2026

What is the best thing about personal training? Charlize says it's the ability to pull yourself back up after falling down, and we could not agree more!

08/06/2026

08/01/2026

🎉💪 Walk, run, skip, or dance 100 km this month for your chance to win a pair of Wireless Bluetooth Over-Ear Headphones!

How to enter:
1️- In the Crunch app, go to the "Progress" tab and sign-up under "Join Challenge"⁣
2️- Log your workouts using the Crunch App
3️- Log 100 km in 31 days (limit of 6 km/day)
4️- Be automatically entered to win a pair of Wireless Bluetooth Over-Ear Headphones!

*See your Crunch app for the full details Some restrictions may apply. (c) 2026 Crunch Canada.

08/01/2026

Who else is counting down the minutes?

07/31/2026

Time for an Employee Spotlight! Meet Alexa, one of our amazing member services representatives at Deer Valley! Alexa loves the welcoming diversity of Crunch, that it’s a place for everyone to start their fitness journey, no matter their experience level. Her go-to exercise is the bench press, and when asked about her favorite employee, she confidently said herself! Thanks for bringing your great spirit to Crunch, Alexa!

07/02/2026

🌞☀️ NO SADNESS THIS SUMMER - JUST SWOLENESS! ☀️🌞⁣
Don't let the summer blues get you down, let's get those endorphins pumping and those muscles burning! 🔥⁣
So come on, let's sweat, smile, and win together this July! 💪🏼👊🏼⁣
⁣
How to enter:⁣
1. Log your workouts using the Crunch App⁣
2. Log 9,500 calories in 31 days (limit of 500 calories/day)⁣
3. Be automatically entered to win a Massage Therapy Device!⁣
⁣
Rules: Crunch members who log 9,500 calories into the Crunch App between 7/1/26-7/31/26 are eligible to be entered to win a Therapy Massage Device. There will be 1 winner. Eligible for CAD residents only. Crunch employees and franchisees are not eligible. Some restrictions may apply. (c) 2026 Crunch Canada

06/30/2026

Deal ends today! Now your friends can't make an excuse not to come with you😉

Available in person and online! 💪

06/29/2026

Our Canada Day hours! 🇨🇦 🎉

06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊
 
Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.
 
Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.
 
One party. All clubs. Everyone invited. No Limits. 💪
 

04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.