MOVE TO MOVE

🚴‍♂️ Last Chance to Support Dr. Brianna! 🎗️

The countdown is on! We are down to the final weeks to support Dr. Brianna in the Ride to Conquer Cancer, benefiting the Alberta Cancer Foundation.
Every single dollar helps in the fight against cancer, and as a huge thank you for your generosity, we are hosting an incredible raffle giveaway! 🎉

🎁 What’s in the Gift Basket?
Want a sneak peek? The basket is sitting right at our reception desk if you want to check it out in person! It’s packed with amazing items.
🎟️ How to Enter the Draw:
For every $5 you donate, you get 1 raffle ticket into the draw!
* Donate $5 = 1 entry
* Donate $20 = 4 entries
* Donate $50 = 10 entries!

📲 How to Donate:
1. In Person: Stop by reception to donate and grab your tickets.
2. Online: Scan the QR code on the poster, or click the link in our bio! 🔗 [Insert your Linktree/Bio link here]

🚨 Hurry! The raffle draw will take place at the end of June 2026. Let’s come together and help Dr. Brianna crush her fundraising goals for a fantastic cause!

Behind every great patient experience is a team that makes it all possible. 💙

Today is National Administrative Professionals Day, and we are celebrating the three incredible women who keep Move to Move running smoothly. They are more than just the “front desk”—they are the first friendly faces you see, the voices on the other end of the phone, and a vital part of the care we provide every single day.

Lina, Autumn, and Gina, thank you for your patience, your kindness, and for being the heartbeat of our clinic. We truly couldn’t do what we do without you!

Drop a “heart” below to show these three some love! 👇

Tomorrow, we open the doors to a new way of moving.

Our Spring/Summer Open House Week officially begins tomorrow, Tuesday, April 21st! We are kicking things off with a deep dive into the patterns that define our Movement School.

The video in the next slide shows a glimpse of what we’re exploring this semester: increasing your movement vocabulary. We aren’t just looking for repetitions; we are looking for complexity.

* On the Ground: Exploring classical locomotion patterns that build fluid, total-body refinement.
* On the Bar: Tackling bar challenges and climbing patterns to develop new levels of upper-body strength and coordination.

These methods have been a staple of our practice for years, but there is always a new layer of complexity to find. Whether you are a seasoned mover or brand new, these classes are free and adaptable to all abilities.

Tomorrow’s Schedule (Tuesday, April 21):
* 5:30–6:30 PM: Movement Class
* 6:30–7:30 PM: Handstand & Prep with Bonar 

🎁 The Open House Perk: Attend any session this week and unlock 20% OFF your first month of membership or 10% OFF a full 3-month semester package.

We have a few spots left for tomorrow! Comment “MOVE” or click the link in our bio to reserve your free spot on the floor. ⬇️

HandstandPrep

Tomorrow, we open the doors to a new way of moving.

Our Spring/Summer Open House Week officially begins tomorrow, Tuesday, April 21st! We are kicking things off with a deep dive into the patterns that define our Movement School.

The video in the next slide shows a glimpse of what we’re exploring this semester: increasing your movement vocabulary. We aren’t just looking for repetitions; we are looking for complexity.

* On the Ground: Exploring classical locomotion patterns that build fluid, total-body refinement.
* On the Bar: Tackling bar challenges and climbing patterns to develop new levels of upper-body strength and coordination.

These methods have been a staple of our practice for years, but there is always a new layer of complexity to find. Whether you are a seasoned mover or brand new, these classes are free and adaptable to all abilities.

Tomorrow’s Schedule (Tuesday, April 21):
* 5:30–6:30 PM: Movement Class
* 6:30–7:30 PM: Handstand & Prep 

🎁 The Open House Perk: Attend any session this week and unlock 20% OFF your first month of membership or 10% OFF a full 3-month semester package.

We have a few spots left for tomorrow! Comment “MOVE” or click the link in our bio to reserve your free spot on the floor. ⬇️

HandstandPrep

In just four days, our doors open for the Spring/Summer Open House Week! While these movement patterns—from ground locomotion to bar challenges—have been the foundation of what we do for years, this new semester is about taking them further.

Whether you’ve been moving with us since day one or you’re just curious about what “Movement School” actually means, this is your invitation to find out for FREE.

Open House Schedule (April 20–25):

* Tuesday, April 21: Movement (5:30 PM) & Handstand Prep (6:30 PM)
* Thursday, April 23: Clinical pilates (5:15 to 6:00 PM, limit of 4 spots!) Movement/Acro (6:00 PM)
* Saturday, April 25: Movement/Prep (9:00 AM) 

Our classes are adaptable to all abilities, so don’t be shy if you’re just starting out.

🎁 Reminder: If you attend an Open House class, you’ll unlock 20% OFF your first month of a monthly membership or 10% OFF a full 3-month semester package.

Spots are filling up fast! Comment “MOVE” below and we’ll DM you the link to reserve your spot, or click the link in our bio.

Movement is key to a vibrant life, but sometimes the path to moving well starts with the right care. 🩺✨

At Move to Move, we don’t just teach you how to move—we help you heal so you can keep moving. Our rehabilitation team is dedicated to getting you out of pain and back to the activities you love using a collaborative approach:

🔹 Physiotherapy & Chiropractic: Targeted care to restore function and hit fresh benchmarks.
🔹 Massage Therapy & Manual Osteopathic Care: Deep recovery and total-body refinement.

Whether you’re recovering from an injury or looking to optimize your performance, our clinicians are here to support your journey.

🏠 Want to see our space? If you’ve been curious about our clinic but haven’t stepped inside yet, our Open House Week (April 20–25) is the perfect time. Come tour the facility, meet our practitioners, and even try a free movement class to see how our rehab and training work hand-in-hand.

The Open House Schedule:
* Tuesday: Movement + Handstand Prep
* Thursday: Movement/Acro
* Saturday: Movement/Prep 

Ready to book a rehab consultation or a free Open House spot? Click the link in our bio or comment “REHAB” for more info! ⬇️

Who’s ready to find a new way to move? 🤸‍♂️

Our Spring/Summer Open House is just around the corner, and we want YOU on the floor with us. Whether you want to refine your handstand or explore new movement patterns, these sessions are the perfect time to jump in.

The Open House Lineup:
Tuesday, April 21
* 5:30 – 6:30 PM: Movement Class
* 6:30 – 7:30 PM: Handstand & Prep Class
Thursday, April 23
* 5:15 - 6:00 PM: Clinical Pilates Intro Class (limit 4 People)
* 6:00 – 7:00 PM: Movement/Acro Class (with Kathryn)
Saturday, April 25
* 9:00 – 10:30 AM: Movement/Prep Class

All Open House classes are FREE, adaptable to all abilities, and designed to leave you feeling more capable than ever.

✨ BONUS: Attend any Open House class and unlock 20% OFF your first month of membership or 10% OFF a full 3-month semester!

Comment “MOVE” below and we’ll DM you the link to book your free spot! ⬇️