MOVE TO MOVE

3 days until Open House Week!

Whether you’re looking to work on mobility and core strength in Pilates, build raw capacity in Physical Prep, or dive into 90 minutes of pure Movement practice—we have a spot for you.

Swipe ➡️ to check out the full free schedule for Sept 8–12.

📍 Movement School 🎟️ 100% Free (Registration required)

📲 How to join: Class sizes are capped to ensure quality coaching. Tap the link in our bio to lock in your free classes today! Better yet, come with a friend!

Meet Karina Bennett, the newest Physiotherapist joining the Move to Move team!

Karina brings a deep passion for movement, holistic recovery, and helping people get back to doing what they love—whether that’s crushing goals in the gym, navigating the outdoors, or simply moving through daily life pain-free.

When she’s not in the clinic helping clients move better, you can usually find her active outdoors or diving into new movement practices herself!

Swipe through to see Karina in her element ➡️.

Karina will be starting with us on September 8th. Tap the link in our bio to book your appointment or welcome her to the Move to Move family in the comments below!

TRY US FOR FREE | Fall Open House Sept 8–12 🍂

Ready to move better, get stronger, and try something new this Fall? We’re opening our doors for a full week of FREE classes before our new semester officially kicks off!

Swipe ➡️ to check out the schedule. Whether you want to work on handstands, build capacity, try Pilates or Olympic Lifting, there’s a spot for you.

📍 Movement School
🎟️ 100% Free (Pre-registration required)
👥 Bring a friend!

How to join: Spots are limited! Tap the links in our bio to lock in your free spot today!

Strengthen your foundation from the inside out. 🧘‍♀️

Whether you’re looking to support your outdoor adventures, improve posture, or move pain-free, our upcoming Mat Pilates Series with Ashley Dalliday is the perfect place to start.

Over four 1-hour sessions, Ashley will guide you through the core principles of Mat Pilates. Using slow, controlled movements, you’ll focus on deep core stability, proper alignment, and breathwork—building strength without stressing your joints.

Why jump into this series?
* Beginner-Friendly: Absolutely no prior Pilates experience needed.
* Personalized Pace: Options and modifications are offered for every level.
* Real-World Transfer: Better balance, posture, and body awareness for everyday life.

All you need are comfortable clothes and a mat if you have one! Spots are limited to keep coaching hands-on and personalized.

👉 Ready to move with control and ease? Tap the link in bio to grab your spot today!

Class schedule, weekly every Tuesday, 9:00-10:00 AM, starting August 11. Cost $100.00 plus GST

Always wanted to try Olympic weightlifting, but felt intimidated to start? You’re not alone. 🏋️‍♂️

The Sn**ch and Clean & Jerk can look fast and complex, but mastering them isn’t about heavy weight or brute force—it starts with simple movement science, joint mobility, and good mechanics.

In The Technique Lab, Move To Move Physio Liam Hyland. Physiotherapist 🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿 breaks down these lifts in a welcoming, low-pressure, zero-ego setting designed for all levels. Whether you’re brand new and picking up a PVC pipe for the first time or looking to refine your form without hurting your joints, this class gives you the exact tools to build power and confidence safely.

What to expect:

* Zero Intimidation: Learn step-by-step using dowels, light technique bars, or manageable loads.
* Physio-Guided Coaching: Get technical instruction tailored to your unique anatomy and joint health.
* Mobility Drills: Targeted work to open up your ankles, hips, and shoulders for overhead stability and deeper squats.
* Supportive Environment: A space built for asking questions, learning mechanics, and progressing at your own pace.

🗓️ Details: 6-week progression block, Wednesdays 6:30-7:30 PM. Starts next Wednesday August 12

⏰ DEADLINE TO SIGN UP: Tuesday, August 11th at 12:00 PM (Noon).
Take the intimidation out of the lifts and build a safer, more powerful practice.

👉 Email [email protected] to sign up before Tuesday at noon!

Thunder Bay’s loss is officially Calgary’s gain!

Huge congratulations to our very own Liam Hyland. Physiotherapist 🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿 for being voted Thunder Bay’s number-1 Favourite Physiotherapist in the 2026 Readers’ Choice Awards just before he moved!

While Thunder Bay might be missing him, we couldn’t be happier that he has joined our already star-studded team right here at Move to Move.

Want to see why his past patients in Thunder Bay held him in such high regard? Whether you’re recovering from an injury, managing chronic pain, or looking to level up your movement, Liam is ready to bring that same standard of care to Calgary.

Spots fill up quickly! Come see firsthand why an entire city voted him no. 1—book your session with Liam today at the link in our bio!

New team member alert! 👋

Let’s welcome Physiotherapist Liam Hyland to Move to Move!

If you’ve got a sports injury keeping you sidelined, Liam is your guy. He brings a strong background in athletic rehabilitation, specialized injury recovery, and performance training. He loves working with athletes to help them recover faster, move smarter, and smash their physical goals. 🚀

The best part? Liam brings that same high-level elite focus to every single body he treats. 🤝

From weekend warriors and busy parents to anyone dealing with stubborn chronic pain or everyday alignment issues, Liam’s goal is to help a wide diversity of patients thrive. He combines hands-on manual therapy with personalized movement strategies to ensure you get pain-free—and stay that way.

✨ Now booking new patients, starting July 6!

🔗 Head to the link in our bio to schedule your assessment with Liam.

Welcome aboard, Liam! We’re thrilled to have you!