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Movement by Carley

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Canada
Calgary, AB
Movement by Carley

Fitness & wellness

06/24/2022

We’re excited to share this project we have been working on the last couple of months…

Combining a passion for strength, conditioning, and building muscle, we have partnered up to bring you an 8-week summer challenge focusing on building muscle and strength. With online access, you’ll have the opportunity to train with us no matter your location. Together, we will work closely with you and ensure you have the support and knowledge being your training to help you achieve your goals.

A little bit about us…

Coach Johngie is ISSA certified in sports and conditioning, movement and mobility & Precision Nutrition and specializes in hypertrophy, strength training, and overall athletic performance. I work with clients with goals of fat loss, rehab to injury and strength training.

Coach Carley specializes in kettlebell training, cardio health, and overall strength. I work with clients with the goal of finding movement in ways they enjoy, having a higher focus on resistance and circuit training.

We want to to be the positive impact on your fitness journey, to optimize your performance by coaching proper movement mechanics so you are moving efficiently, and feeling energized.

If you’re ready to put your goals into action, DM us: ‘LFG’ to get started. 🔥

09/22/2021

Exercise & running have became my greatest strengths only because it was once my biggest weaknesses.
I got into sports/ fitness late. I lacked confidence in all aspects in school but greatly in sports, I’d never try and felt embarrassed always coming in last place.
So I got into the gym.
Then I started studying personal training because I wanted to learn how to advance myself in the gym and utilise the knowledge to improve my training
Fast forward, I love sharing my passion and inspiring people to move better and enjoy the process
My performance and training has became one of my biggest priorities and I’m proud to see where I’m at now but excited for what’s to come
I’m sharing this to inspire those who often feel discouraged and have don’t realise that some of your biggest weaknesses can became your greatest strengths. It’s never too late to chase your dreams 💖

09/05/2021

Running tips! ⚡️
Being mindful of your body positioning and movement patterns while running can translate into better mechanics and help you progressing!
Next time you head out for a run, try utilizing the following cues to get the most out of your run.
⚡️HEAD
Hold a natural gaze- Head up and look forward, your neck should be an extension of your spine.
⚡️SHOULDERS
Stay low and loose- Relax your chest, and let your shoulders fall. Continue to check in with your body as you get tired to make sure tension doesn’t cause you to raise your shoulders up closer to your ears.
⚡️ARMS
Maintain a 90 degree angle at the elbow. Be sure to keep your fists loose but still controlled.
⚡️FEET
Your feet should naturally contact the ground over your center of mass—or close to it. Land soft & quiet.
⚡️Happy running peeps 🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻

09/01/2021

fuel 🤍🥑🍅🥯🍳🍜🍣🍕

08/31/2021

Welcome!!🤍
Excited to share my passion for fitness & wellness here
I’ll be posting my workouts and what I eat to feel good
Also a place where we can connect & I can support you on your own journey🤍

07/25/2021

Full marathon babyyyy 🏃🏼‍♀️
For the past 8 weeks I’ve been working with with a program for the half marathon but unfortunately it got cancelled 😢
Regardless I was still keen to run it this weekend but in Geelong. A few days ago I spontaneously decided to do a full marathon instead, with no expectations on time just to try my best, enjoy the process and finish!
I didn’t have much knowledge on fuel and hydration but knew after the 2 hour mark your body needs it to keep going. Amazingly my bro met me every 5-10km to give me water, electrolytes and gels ❤️ (crazy thing happened around 20km he got approached by a random asking if we were doing a drug deal 😳 lucky that situation didn’t escalate any further 😂)
This was super hard and I went in knowing it would be the hardest thing I’ve done, knowing the furthest I’ve ran is a half a marathon. To feel how mentally strong I’m becoming is amazing, literally just hyped myself the whole way, I wanted to quit so many times- my body felt wrecked and the weather was awful 🥺 buuuut I’m so proud I kept going! Was all worth it ❤️
joined for a bit of my run which I’m so thankful for as she’s personally progressed so well in her running and was great to see her in action😍❤️

06/20/2021

Perspective has been the key to my healing, showing me many truths I previously ignored. I’ve realised the moment I chose to take a step back was the moment the world would shift in my favour 🌏
I had to stop the concept of playing small & being vague about my needs & desires and understand I could no longer show up for those who did not show up for me.
We have two choices in life- evolve or repeat
To have self awareness to show up as a student every day and have the openness to learn, adapt and grow feels magical

06/13/2021

People don’t realize how dope you are until they run into people that don’t move like you⚡️

06/02/2021

Sometimes I have to remind myself of what I really want and not just want in the moment. Plenty of days where I want to just stay in bed, sleep the day away, but when I really ask myself what I truly want deep down outside of the momentary feelings, I want connection to others, family, successful work, a strong body, a great living space, great income, and so many other things that at times won’t come unless I push past that micro moment. Some days the extra rest is needed, but don’t let the comfort zone fool you. What you really want may be on the other side of pushing through @ Geelong, Victoria

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Calgary, AB

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