Ken Kotyk, OLY

Want to run faster without just adding more miles? 🏃‍♂️

If you’re only focusing on mileage, you could be leaving serious speed gains on the table. 💪 Targeted strength training can boost power, improve efficiency, and reduce injury risk — key factors for faster running.

Here’s what you’ll gain from these strength exercises:
💥 Build explosive power for quicker, stronger strides
💥 Improve running efficiency and ground contact time
💥 Reduce injury risk with stronger muscles and joints
💥 Target key muscle groups like glutes, hamstrings, and core
💥 Enhance single-leg stability for better performance

From movements like deadlifts and split squats to plyometric drills, these exercises are designed to translate directly into speed and endurance on the road. 🏋️

👉 Ready to level up your runs? Check out the full workout here: https://tr.ee/8Xg7Y3

✍️: Ken Kotyk | IG:
📷: Graham McKerrell | IG:

SPOTLIGHT: Canada’s Top Fitness Trainers, Class of 2026

KEN KOTYK (IG: | FB: Ken Kotyk)

Drawing on his background as an elite Olympic bobsledder, Ken Kotyk translates the high-stakes discipline of international competition into a dedicated career in strength and conditioning.

After earning World Cup podiums and a fourth-place finish at the 2006 Winter Olympics, Ken transitioned from the national team to the weight room, bringing with him a deep mastery of explosive power and resilient movement.

Today, Ken applies the mechanics of sprinting and jumping to help clients of all ages build functional strength and lasting confidence.

💬: “Years of training taught me that everyone is an athlete; the only thing that changes is the level. My philosophy is rooted in teaching mechanics that are functional and transferable to both sport and everyday life.”

🔗 Click the link to read more about Ken and other winners from each region: https://tr.ee/wtYOra

📷: Gustav Nel | IG:

Honoured to be named one of Canada’s Top Fitness Trainers 2026 by IMPACT Magazine 🇨🇦

From pushing a bobsled on the Olympic stage to coaching athletes and high performers in Calgary, the standard has never changed.

Train with intent.
Build explosive strength.
Develop speed under pressure.
Create resilience that lasts.

The same principles that drive performance at 155 km/h apply in the gym.

Grateful for the clients who show up and commit to the work.

If 2026 is the year you raise your performance ceiling, send me a message. Let’s build it properly.

Check out the Magazine: https://lnkd.in/gUAW_QhT

Honoured to share that I’ve been nominated as one of Canada’s Top Fitness Trainers for 2026 by 💥🇨🇦

From chasing Olympic dreams to helping people unlock strength they never thought possible, this journey has been unreal.

To everyone who shows up, works hard, and trusts me to coach them: you’re the reason I do this.

Grateful. Fired up. And just getting started.

Jump onto a box with a 15lbs MB and without.
Shorted the last one twice... not impressed... lol!

Pay the price.

Been reading self improvement 101. One the principles of self improvement that stood out to me was, pay the price.

Focuse your improvement/development daily to help reach your potential. Do something different, be consistent/discipline or do something people don't fully understand but you. If you do people then may call you crazy, thank them for the compliment. A friend told me once that all great people are a little crazy. So be in pursuit of crazy, be in pursuit of your potential.

The quote, John Maxwell posts by Theodore  Roosevelt "There has not been yet been a person in our history who led a life of ease whose name is worth remembering.", has a lot of power in it. This why you hear other quotes like, the struggle make you great or there is privilege in the pain. People want hear the story of the survivor, the person that overcomes, the person who achieved through great adversity. That struggle and pushing through is worth remembering, it can create great impact for people hearing that story and it gives hope. I have heard, that life, the universe or whatever you choose to believe in, doesn't throw anything at you that you can't handle. So if thats true, then if you are having challenges, then you must be pretty tough.

See the challenge, meet the challenge and take it on. Be considered crazy for it and go and reach your potential.

👊🏼

🌱

From the Olympic track to the training floor, my passion has always been helping people discover their own strength. 🏋️‍♂️✨

Every client comes in with a different story, a different goal, but the energy is the same: push limits, build confidence, and enjoy the process.

It’s not about lifting the heaviest weight. It’s about showing up, working hard, and leaving stronger than when you came in.

Let’s keep moving forward, one rep at a time. 💪

Kotyk Athletic Performance by Ken Kotyk | Olympian Calgary Personal Trainer Experience elite athletic coaching with Ken Kotyk, Olympic-level expertise driving personal training in Calgary, Alberta. Elevate your performance, unlock maximum potential, and achieve your goals across sports and life with tailored, results-driven coaching.