Utopia Fitness

Hi everyone!
I am reaching out to let you know about a new service that I am offering.

I have recently completed my Core Confidence Specialist certification with Pelvienne Wellness.
This course has given me the tools to better assess where you might have disfunction in your core 4 (pelvic floor, transverse abdominals, multifidus and diaphragm), and ways to improve it!

Although this course is directed primarily towards women, men can also benefit from the program and/or may have a female in their lives who could benefit.

If you experience any of the following symptoms, you may very likely have a core disfunction:

Chronic low back pain
Pelvic pain
Painful in*******se
Pelvic organ prolapse
Urinary incontinence (meaning the loss of ANY amount of urine, at ANY time when you do not want it to leave your body eg. coughing, laughing, jumping etc.)
Pre/Post pregnancy

As women, we have been told for years that many of these symptoms are normal, and expected, as we go through pregnancy, birthing and menopause etc. Although these things are common, they are not normal and can be improved.

If you, or anyone you know, is interested in finding out more about how I can help you, please DM me at any time.
Hope to hear from you soon!

At-home workouts becoming a drag? Getting bored and feeling a little unmotivated?
Utopia Fitness is open for business! Virtual training available for all fitness levels, regardless of equipment access (or lack thereof)
Contact me to get the motivation to keep your workouts going!!!

Need a great gift idea?
Personal training gift certificates are now available!

Best of all, purchase 5 gift certificates (all 5 for 1 friend, or for 5 different people) and you will get a free session for yourself!

Sessions are available in 30, 45 or 60 minute intervals.

Contact me at [email protected] for more information!

Gift the gift of health this Christmas!!!

If you’re still trying to lose weight, or are looking to maintain through the holiday season, my partners at additional nutritional have a special holiday offer for you!

Anyone who signs up for a nutrition plan, catered to you, your body type, your likes and dislikes and your lifestyle, will receive a free month program to give to a loved one!!!!

Start the journey to healthy nutrition BEFORE the new year and get a head start on your 2018 goals!

Contact me for more information!

www.fitnesskickboxingcanada.ca

Have you been working hard, doing the "right" things, but not seeing the results you want? Nutrition is 80% of the battle! You can't out-exercise a poor diet.
Go to utopia.additionalnutritional.com for a nutritional consultation, or contact me for more information.

In just 1 month I've lost 7", increased muscle mass and definition, improved my energy levels, increased my workout performance and -ladies - decreased cellulite appearance!

It's been great and stress free. Specific meal plans, designed for YOU make it easy to follow and you will be given "tools" to use as you move forward in your daily life!

Don't wait! Contact me and get the results you want with real food and no expensive supplements!

Nutrition Plan Utopia Fitness has teamed up with Additional Nutritional, one of the fastest growing nutrition and wellness companies in North America. Owned and operated by Holistic Nutrition and Wellness Coaches, Kathy & Andrew Judson, they bring extensive experience in preparing detailed nutritional plans that a...

Find the right nutrition program to achieve your goals today!
Visit utopia.additionalnutritional.com to find out how we can help you make the changes you've been looking for!

June 25 - become a certified kickboxing instructor!
Join me from 9:00 - 5:00pm and learn the ins and outs to teach your own kickboxing classes!
Register at fitnesskickboxingcanada.ca or contact me at [email protected] for more info!