CrossFit PYRO

10/18/2026

Day 1 of the Bow Valley Throwdown was packed with energy, big lifts, and incredible vibes! 🔥💪

The competition is just getting started. Bring on Day 2! 🚀

10/14/2026

Don’t wait for January. Start now. 🔥

Get 30% OFF your first 3 months of unlimited membership with a 1-year commitment.

Build momentum before the New Year’s resolution rush and become part of the CrossFit Pyro community.

Limited spots available. DM us to get started.

CalgaryFitness

10/14/2026

10/11/2026

🍂 HAPPY THANKSGIVING, PYRO FAMILY! 🧡

We’re grateful for every single one of you who makes our community so special. Stronger together, inside and outside the gym! 💪🔥

🦃 THANKSGIVING HOLIDAY HOURS
📅 Monday, October 12

⏰ 9:00 AM | 10:00 AM | 11:00 AM

Come get your workout in before the feast! 🏋️‍♂️

Happy Thanksgiving from all of us at CrossFit Pyro! 🧡

10/09/2026

🔥 Meet your coaches: Shiva Lavasani & Kira Donelly.

Bringing technique, energy, and a passion for CrossFit to every rep. Here to help you build confidence, get stronger, and keep pushing forward. 💪

Swipe to meet them and check out their qualifications. See you at the box! 🖤❤️

10/06/2026

RACH, RACK AND ROLL 💥
Wednesday, October 7

Mini Competition

AMRAP 8 MIN
8 Toes-to-Bar
10 Wall Balls 20/14
12 KB Snatches 53/35

Rest 5 minutes, then find your 1RM Thruster in 6 minutes.

Surprise prizes!
Everyone participate! 🔥

09/30/2026

Next Gen is here. ⚡️🔥

Ages 4–17. Movement, strength, confidence, and fun — with age-appropriate coaching and small groups.

Fall 2026 registration is now open.

⚡ SPARK | Ages 4–7
⚡ IGNITE | Ages 8–12
🔥 FORGE | Ages 13–17

Find the right group for your child and register through the link in bio.

📍 CrossFit Pyro | Calgary

09/26/2026

New to CrossFit? Start here. 🔥

CrossFit Fundamentals is a 2-session beginner program designed to teach you the basics, build confidence, and get you ready for regular classes.

📅 Oct 17 & 24
⏰ 1–3 PM
💰 From $129

Bonus: If you decide to join CrossFit Pyro after the program, $50 of your payment will be applied as credit toward your membership.

Limited spots. Register now at crossfitpyro.com.

09/23/2026

Good morning! Big things are coming, stay tuned ❤️‍🔥

09/11/2026

This Saturday, choose your challenge. 🔥
Two workouts. Three class times. You pick your path.

CHAD
1,000 weighted box step-ups for time. A Hero workout honoring Navy SEAL Senior Chief Chad Wilkinson and helping raise awareness around mental health, PTSD and the long-term effects of service.

343 BURPEES
343 weighted burpees for time, recognizing the 343 FDNY firefighters who lost their lives on 9/11. Simple, demanding, and all about finding a pace you can hold.

Both workouts are weighted. Bring your vest or ruck if you have one. No vest? No problem, scaling options will be available for everyone.

📅 Saturday, September 12
⏰ 10 AM • 11 AM • 12 PM
📍 CrossFit Pyro

Choose your path and come ready to put in the work together.

MentalHealthAwareness NeverForget