Tamara J Training- Strength & Conditioning Coach

Contact me if you want to know how we are defying the science with the results we are getting for ou

Contact me if you want to know how we are defying the science with the results we are getting for our athletes and clients!

08/09/2026

I’m just here for the shakes lol

08/09/2026

The more muscle you have as you age, the easier life will be!

08/03/2026

There is so much more to wellness than just the numbers on the scale!

07/30/2026

I would say I’m a pretty nice “nice” trainer 😜

Everyone can thank me Prince for that one! roots_to_results_fitness

07/26/2026

Skinny doesn’t keep you moving well into your 80’s….just saying! 🤷🏾‍♀️

07/21/2026

My honest thoughts on Hyrox/Crossfit

07/20/2026

If I had to add a 6th it would be dinners at Mercato…if you know you know 😜

07/16/2026

Did I miss anything? 👀

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Calgary

+14036806623

http://www.tamarajtraining.com/

Calgary, AB