B2P Pilates + Athletics

Yay! Did you hear?! You can do your mobility sessions anytime, anywhere!

I prerecorded a library of mobility and core strength videos just for you and your hockey needs!

You can access them through our online membership and you get 7 DAYS FREE as a trial and then it is only $9.99 / month!

I also will have new videos being added soon!

Click the link in our bio and select 'Hockey Video Membership'.

You are going to love the convenience and versatility!

Normally and the guys leave me for camp so it feels extra strange being the one to leave them.

Thank you for being the best partners!

See some of you across the border!

Did you know that one of the number one things our athletes love about our sessions is the personalized attention so that they can feel stronger and more mobile quicker?! We are constantly working on how we can optimize your performance on and off the ice.

Ready to experience it for yourself? You can click the link in my bio to view our website or send me a DM for more info!

We can't all have a psychologist as a best friend but we all definitely need someone to lean on.

Find someone that you can be 100% yourself with no judgement. Maybe it's a coach, friend, family member or psychologist.

Having a 'sounding board' or source of encouragement is something we all need. It can be vital to our mental recovery, health and performance.

Oh and I may have Carly (my psychologist bestie to my left) but I still see a professional once a month. It was a game changer for my mental health, physical health, relationships and business.

Who is your person to talk to/lean on?!

Agree or disagree: mental stress can affect physical performance and health.

If you're asking me, I 100% agree with the statement above. Sometimes we talk about mental and physical health as different things but they are both 2 very important componets of our overall health and therefore athletic performance.

Time and time again I have seen clients come in with a physical symptom and then after some mindful movement and meditative breath work, their symptoms are incredibly diminished.

My favourite ways to take care of my overall health are:

1. Pilates (or any other mindful movement)

2. Talking monthly with a psychologist

3. Getting outside everyday...sometimes it is a walk, jog or just reading a book

4. At least 1 friend date night a week

Tell me in the comments if you agree or disagree!

Happy Halloween! Have fun, be safe and ride your magic carpet to some sweet treats!

I got to have one of my OG's .elms as my last official client in the studio!

The past 5 years have been a wild ride. Both myself and the business have evolved so much.

I thought the day would end in tears but I surprisingly felt so pumped and excited for the next chapter. I'll still be teaching virtually and travelling around the States to work with these awesome players!

Thank you to everyone who came to B2P Pilates Studio. You truly made my dreams come true💖.

Here's to a bigger and better HPR in Texas!!

In our studio, well in life really, we value kindness in everything we do. This world is crazier than ever and we're all having to face new challenges that can take a toll on our mental and physical health.

Kindness and compassion is something we all need right now, am I right?!

Our number one mission is to serve you the best we can, so let this post act as  a reminder that we highly value our connections with you!

Like this post if you're going to give a little extra love today!

What foods may help with a deeper sleep?

According to a study by Zeng et all (2014):

1. Tart Cherry Juice: provides an increase in melatonin that is beneficial managing disturbed sleep.

2. Walnuts: may contribute to improved sleep based on the high content of melatonin, serotonin and polyphenols.

3. Kiwifruit: are rich in serotonin and antioxidants which may help improve your sleep quality when eaten before bed.

Citation:
Zeng Y, Yang J, Due J et al. Strategies of Functional Foods Promote Sleep in Human Being. Curr Signal Transduct Ther. 2014;9(3):148-155.
doi:10.2174/1574362410666150205165504

***Disclaimer: check with your medical and health professional for specific medical concerns or diet changes.