Ohana Health & Wellness Centre

09/20/2026

Happy day to you!

Keep watching social or visit our website for new health & wellness classes & events

Classes for the week of September 21 to 27th

Have an incredible week, see you on the mat!

Monday
10:00 to 11:00 am - Strength, Flexibility and Savasana with Beth
6:00 to 7:00pm Community Practice (20/20/20) (Fee by donation) with Nicky

Tuesday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 - 11:30 am - Beginner Restorative Round-Body Yoga with Nicky - studio (90 min)
5:30 to 6:30 pm - Meditation - Weekly Drop-In with Aaron (Loft) ***(fee by donation) loft (60 min)

Wednesday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Linda (60 min)
10 to 11:00 am - Chair Yoga, Somatic Vitality, strength & fun with Ginnette (60 min) - studio
6 to 7:30 pm - Beginner Restorative Round-Body Yoga with Beth (90 min) – studio

Thursday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 - 11:15 am - Hips, shoulders & tight bodies, fascia release with Nicky (75 min)

Friday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10:00 to 11:15 am - Flow, Peak & Rest - with Linda (75 min) – Studio

Saturday
10:00 to 11:30 am Restorative (Iyengar style) & Fascia Release with Nicky (90 min) – studio

Sunday
6:00 – 6:30pm - Bungie Fitness with Ascension Athletics

09/17/2026

❤️If you’re visiting Ohana Wellness, come upstairs and say hello. 💚

You’ll find me in the Hello Darlene office on the upper level, where I’m happy to answer questions, share information about our services, or simply have a quick conversation about what kind of support might be helpful.

👉And if you’re not already at Ohana, you can always connect with us directly.
We are frequently out of the office and working with clients in their homes.

Whether you’re looking for help with organizing, moving, downsizing, eldercare planning, companion and wellness support, or navigating a life transition, we’re here to help make the next step feel a little easier.

Visit us:
Ohana Wellness – Callander, ON
Upper Level

Stop in if you’re visiting Ohana, or reach out anytime to learn more about how we can help. 🌿

Connect with Hello Darlene:
📞 705-492-8281
📧 [email protected]
🌐 www.hellodarlene.ca

09/16/2026

Caregiver Recharge 🌿

Caring for someone else can make it difficult to find time for your own well-being.

❤️One of the advantages of having Hello Darlene located at Ohana Wellness is that caregiver support and wellness can work side by side.

📅Book some time for you; perhaps a donation-based yoga session, massage, reiki, or another service with one of Ohana’s practitioners while Hello Darlene provides a companionship and wellness visit for your loved one at home.

Support for them. Time for you.

❤️It’s a practical way to make self-care a little easier, while knowing the person you care for has friendly, non-medical support during your time away.

Interested in learning more or arranging a visit?

📞 705-492-8281
📧 [email protected]
🌐 www.hellodarlene.ca

Practical caregiver support, paired with wellness.

09/15/2026

❤️Sometimes the hardest part of supporting an aging parent or loved one is simply knowing where to start.

There may be questions about care at home, retirement living, changing needs, family roles, community resources, safety, or what to do next.

👉That’s where an Eldercare Planning conversation can help.

At Hello Darlene, we help families sort through the options, identify priorities, and create practical next steps that make sense for their situation.

❤️If you’re visiting Ohana Wellness, come upstairs and say hello. My office is located on the upper level, and you’re welcome to stop in, ask a question, or learn more about how Eldercare Planning may help.

You do not need to wait until there is a crisis to start planning.

📞 705-492-8281
📧 [email protected]
🌐 www.hellodarlene.ca

Hello Darlene
Eldercare Planning • Navigation • Practical Support

09/14/2026

If you ask me, I would say our breath is one of our biggest tools to help our nervous system and bodies.... regulate, release and restore... it connects us to our soul.

Join Jacqui Tracy for Dharma Breath Workshops at Ohana!

Dharma Breath with Jacqui Tracy
Saturday, September 26
1:00 – 4:30pm

Discover Dharma Breath®

Stress and tension can change the way we breathe, leaving us feeling depleted, overwhelmed or disconnected. Dharma Breath® is a conscious breathing practice designed to help release tension, restore energy and bring greater awareness to the present moment.

This practical technique can become a tool you carry into everyday life to support clarity, calm, connection and well-being.

Meet Your Facilitator

Jacqui Tracy, Registered Master of Dharma Breath®, brings more than 30 years of experience to this powerful practice and a passion for supporting personal growth and self-discovery.

✨ Breathe • Release • Reconnect

Ready to experience Dharma Breath®?

To register:
[email protected]

Come as you are and discover what can happen when you simply begin with the breath.

09/14/2026

IfIf you’re visiting Ohana Wellness, come upstairs and say hello. 💚

You can also pick up one of our free take-home resources, including an Advance Care Planning Guide, Downsizing Checklist, or Pre-Move Purge Planner.

They’re simple, practical tools designed to help you get started whether you’re planning ahead, thinking about a move, or just trying to make the next step feel a little more manageable.

You’ll find the Hello Darlene office on the upper level at Ohana.
If we are out working with clients in their home and miss you, visit again.

📞 705-492-8281
📧 [email protected]
🌐 www.hellodarlene.ca

09/14/2026

Happy day to you!

Beth's back from summer holidays! Welcome back Beth!

Monday
10:00 to 11:00 am - Strength, Flexibility and Savasana with Beth
6:00 to 7:00pm Community Practice (20/20/20) (Fee by donation) with Nicky

Here's the theme for our community practice this week... each week we creatively calm the body, mind & soul... you will experience breath work, sound, somatic movement, yoga, and so much more... come for one class or join us for them all... this class is pay by donation and a practice that I have been doing and have developed that works to bring us back into balance.... fee is "pay by donation".

Here is this weeks theme... see you on the mat!

ALWAYS DO YOUR BEST

Underlying theme: Your Best Is Alive — It Changes With You

Doing your best is not about perfection. It is not about pushing until there is nothing left, comparing ourselves to what someone else can do, or believing that whatever we accomplish should immediately be followed by more, more, more. When our best becomes attached to achievement, approval or outcome, we can lose sight of ourselves entirely. We may accomplish a great deal and still somehow feel that it wasn't enough.

Our best is alive because we are alive. Our energy changes. Our bodies change. Our circumstances change. Some days our best may mean stepping forward courageously; another day it may mean resting, setting a boundary, asking for help or admitting that we simply don't have the capacity we had yesterday. Awareness allows us to ask, What is actually available to me in this moment? rather than automatically demanding what we think should be available.

But honouring our capacity doesn't mean hiding inside our comfort zone. Sometimes our best asks us to take the chance, have the conversation, try something we've never tried, think differently, make the mistake, or walk through a door without knowing exactly where it leads. There is a difference between forcing ourselves and challenging ourselves. One is often driven by fear, comparison or the need to prove something. The other can come from curiosity, courage and growth.

So perhaps this week isn't really about doing more.

It's about learning to recognize enough.

Enough effort.
Enough rest.
Enough courage.
Enough vulnerability.
Enough for this moment.

And from that place, we can still dream bigger, explore, create and grow — without making our worth dependent upon the outcome.

09/14/2026

Hello Darlene, is such an incredible service, Darlene you and your team of senior care advocates are incredible... you can find Hello Darlene at Ohana!

09/14/2026

Take some time for you! Connect with Deborah, from Healthy Spirit Fitness, and book your session today!

With the kids back at school🎒and fall routines well underway, it's time for you to Fall Back Into Healthy Habits. I've opened a couple extra days this month to help accommodate you at Healthy Spirit Fitness at Ohana in Callander😀
Currently available:
Tues Sept 15 - 11-5
Wed Sept 16 - 3:30/3:45
Thurs Sept 17 - 1:45 (30 min slot) or 5:00(45-60 min)
Fri Sept 18 - 11:00 (30-45 min only)
Sat Sept 19 - 11:00 or 2:15
Tues Sept 22 - 12:30 and later
Wed Sept 23 - 12:45 and later
Thurs Sept 24 - 2:15
Mon Sept 28 - 11 - 5
Tues Sept 29 - 4:45
Wed Sept 30 - 2:30
Book Online at healthyspiritfitness.noterro.com or reach out via the Contact Us page at healthyspiritfitness.ca
I look forward to hearing from you😀 See less