Daily Fitness JR.

Getting visible abs takes time...

How long depends on your starting point 🔑

If you want abs, you’re going to need to lose fat and build muscle. Here’s how to do that:

1️⃣ Lift heavy in the gym.
2️⃣ Focus on big, compound lifts 80% of the time. This will help build or maintain
muscle.
3️⃣ Eat in a calorie deficit. You need to eat enough so that you’re losing 1-2lbs per week. If you’re not
averaging 1-2lbs per week, then eat less food. You’ll know you’re losing weight if you constantly feel a
dull hunger or you have cravings. Embrace this feeling instead of trying to make it go away by eating.
4️⃣ Eat high protein. This will help you build or maintain muscle throughout the process.

And just so you know, I’m putting together a brand-new program starting April 9th. This is specifically for busy yet committed parents who want to lose at least 5lbs in 30 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 6 parents to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a new case study.

If that’s you, then MESSAGE ME with ‘tell me more’ and I’ll share the details about this exciting program!

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝗿𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 𝗼𝘁𝗵𝗲𝗿𝘀...

You will have a hard time getting anything done if you worry about others! I've had people ask me how long I've been working out. Now I'm not ashamed to answer the question, but I do wonder why people ask a lot more than simply doing.

If we spent more time taking action, we would be far more ahead in many areas of life.

Do you need help with your fitness or health? Send me a message or comment below! 🤙🏾

LET ME EXPLAIN...

I’m serious, in order to know what to do, and how to achieve your goal… you NEED ACCOUNTABILITY!

You need someone who can coach you 1 on 1, and provide you with tips, exercises and encouragement along the journey. 🔑

That’s right, this will be a journey. Weight loss is like a marathon, not a sprint!

Are you struggling to lose weight? Do you need more accountability?

Comment below and let me know!

PS: Look at the 2nd image to see a win, from one of my clients this week! 😃

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗵𝗶𝘀...

If you can dream it, you can achieve it. You just have to believe it! Today is your day! ✨

Here's the truth...

Sometimes it's hard to face the reality that you might be getting in the way of your weight loss journey.

I fully understand that some people lose weight quicker than others.That's not what I'm talking about.

People either know the answer, but decide to put it off. Or they don't know the answer and choose not to ask fro help.

Your weight loss journey is just that; it's YOUR journey! Time to chase after it and stop sabotaging it.

𝗧𝗵𝗲 𝗰𝗵𝗼𝗶𝗰𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿𝘀...

Life is full of choices! You can choose to watch everyone else fight their way to succeed, while you sit on the bench; or you can choose to join the fight!

What’s your decision going to be?

Questions that people ask me...

1️⃣ How do I lose fat?
2️⃣ What are the best exercises to lose fat fast?
3️⃣ How can I drop 10lbs in a month?

Here's the truth: those aren't bad questions to ask. You just can't stop there! Everyone's body is different, and there isn’t a one answer fits all.

If people are saying that, they don't know how to coach. Also, the internet does have information, but not all information is right for you.

Solution: Find a coach or trainer who can help you understand your body and how to help you reach your goals! 😊

Have you ever asked one of these questions before?

Keep your eyes on the prize!

No matter what obstacles are in the way. The only person that is holding you back from chasing after your goals is YOU.

Procrastination is real but so are your dreams 🔥
Mindset is everything!

What's one of your favourite quotes?

This is good to know...

➡️ If you want to eat a high protein diet, choose foods on the left instead of on the right.

𝗚𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝗶𝘀 𝗡𝗢𝗧 𝗮𝗻 𝗼𝗽𝘁𝗶𝗼𝗻...

No matter how strong our resolve, sometimes we get frustrated and want to give up—whether that happens at work, training for our goals, or even a relationship.

Those are the times when we most need some encouragement! Which could be a pep talk or reading just the right inspirational quote or some handpicked quotes about success.

THIS IS YOUR SIGN! 🤍

Here's the thing...

You do you. Let others judge if they must. Pay no attention to it!

➡️ This is your time!

What do you think: do you agree or disagree and why?

Repost from
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Let me share a quick story with you.

After Jobs was kicked out as the CEO of his own company in 1985, he decided to buy Pixar from George Lucas, the creator of Star Wars.

You may not know this but at first, Jobs was focused on using Pixar to build new technologies for creating short animated films but it failed.

After a few failed projects, he decided to spend his money and energy creating short films because it's what he enjoyed and found pleasure in.

Little did he know that he was going to revolutionize the animated movie experience...

In 1991, Pixar's first feature film, Toy Story, was created which went on to make millions in the box office.

And in 2006, Disney acquired Pixar for $7.4 Billion 🤯

The moral of the story is this:

In every failure, there is a seed for the opportunity to pivot. Doors close so that new ones can open.

Rejection is just redirection...be like Steve Jobs and use failure as fuel to get to the next level.

What do you tell yourself to keep going when you fail at something?