Atlas Yoga Studio

Happy Wednesday Everyone! After a lovely postnatal yoga class at @atlasyoga led by @lactation_with_love I stopped by the Transient Turtle (which is in the same space at Atlas). They have a lovely selection of Mother's Day gift ideas from plants to bracelets to crystals and more....@transientturtle is also hosting vendors this Saturday for a Mothers Day Market- be sure to stop by and see all the great gift ideas 💡 😀 #pospartum #postnatalyoga #mothersday #cambridgeontario

Hello everyone, I am going to record a few classes in the studio over the next 5 week. I am thinking Tuesday afternoons at 12:30pm - if anyone is interested in taking these classes, the focus will be on somatic embodied cueing for yoga teachers and the classes will vary in pace and style. If you would like to take these classes you must be comfortable being in front of the camera. Let me know here or email me or drop a DM in our slack community if you are already on the "inside" of our community.

Happy Sunday. 🌷⁠
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The arrival of spring is often less about a sudden bloom and more about a slow, quiet thawing. If you aren't feeling particularly "joyous" today, perhaps you can aim for "gentle" instead.⁠
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Holidays can bring up a lot—old conflicts, current anxieties, or the weight of expectation. If that is your experience today, remember that you don't need to perform for anyone.⁠
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🌷A small reminder for your day:⁠
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It’s okay to say no.⁠
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It’s okay to leave early.⁠
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It’s okay to find your joy in solitude.⁠
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May you find a pocket of peace exactly where you are. ✨ ⁠
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a 20 year old photo

indian head massage certification⁠
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Danielle is on Maternity Leave and getting ready to return to teaching and we are excited to announce her first course back with us this spring. ⁠
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Rediscover a sense of profound stillness with our Indian Head Massage certification course. This training is designed for those who wish to master a rhythmic, meditative practice that transcends simple relaxation, offering a graceful bridge between physical wellness and spiritual grounding.⁠
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Derived from the ancient Ayurvedic tradition of Champi, this treatment focuses on the upper back, shoulders, neck, scalp, and face—areas where we often store the weight of our daily lives. Master the art of soothing the nervous system through intentional, therapeutic touch.⁠
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✨ Facilitated by Danielle Hughes⁠
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🗓️ june 5 - 7, 2026⁠
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friday: 5:30 pm – 8:30 pm⁠
saturday: 12:00 pm – 6:00 pm⁠
sunday: 11:30 am – 5:30 pm⁠
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📍 location:⁠
20 Park Hill Road East, 2nd Floor⁠
Atlas Yoga Studio⁠
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💰 investment:⁠
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early bird: $399.00 (Register by June 1)⁠
regular price: $440.00 (Until June 4, 12:00 pm)⁠
day of: $475.00⁠
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Space is strictly limited to ensure an intimate, high-quality learning environment. Registration is required to secure your place in this transformative training.⁠
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🔗 Link in bio to register.⁠
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Finally got an MRI for my knee injury and now a little time before a massage I have been waiting weeks for …. Spring Hall is quietly delicious. After reading (while waiting the hour that I was early this am) about awe being the biggest determining factors emotionally for inflammation and overall longevity my car practically took it self here. My taste buds are in awe and all my senses are alive with awe this chilly spring morning spending a little time in a favourite sweet spot.

Flashback Friday .... ⁠
Trew's falls Hamilton ... so much fun .... looking foward to warmer days and free flowing spirit. ⁠
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My MRI is coming soon, can't wait to find out what the story is inside my knee and what the prognosis will be for the future of this knee and my yoga practice ... ⁠
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Transform Trauma with Somatic EMDR - FREE Preview Event Somatic Therapy and EMDR Therapy are considered to be the best approaches for the treatment of trauma... Become a Somatic EMDR Practitioner today!

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s | Atlas Yoga Studio |

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s — Atlas Yoga Studio & School Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s

Hello, tender hearts! 💕

As we welcome December, this is a time to find some ease and grounding with my schedule this week !🧘🏽‍♀️ 🕉 🧘‍♂️

These gentle, accessible Chair Yoga sessions are perfect for cultivating presence and movement right where you are. 🌿🪑

🫶🏽 Tuesday (12.2) & Thursday (12.4): 9:30 AM – 10:30 AM ET (Online)

A Note on Deeper Connection 💛🤲🏼 We know that grief, stress, and just plain busyness can make us crave deep nurturing.

That's why I'm so happy to offer loving Thai Yoga Massage appointments upon request. 🫶🏽💫

This is a beautiful way to receive dedicated support and connection. 🤗🙏🏽

Let's find a time just for you to experience profound rest. 🌬☀️

Look Ahead! 🤍🐧 Winter + Grief + Yoga classes are coming in January 2026, designed to hold space for the tough seasonal shifts.

More lovely details unfolding soon!! 🍃💓

💮 To Book Chair Yoga: Visit and complete registration at

https://atlasstudio.as.me/schedule/51e15e76/appointment/13893271/calendar/3411217/datetime/2025-12-02T09%3A30%3A00-05%3A00?template=class

💮 To Book Thai Yoga Massage: Send me a DM