Ladies In Shape Studio 519 240 5044

When your client sends you this 🙈🤷‍♀️🙄.... what do you say?! Hahahahaha you make them work twice as much and twice as hard! 😡😂

WRITTEN RECIPE:

Breakfast Oat Muffins
1 Banana
1 Egg
2 T Honey
1 t Baking Powder
1 t Cinnamon
1/2 t Nutmeg
1 t Salt
1 t Vanilla
1/2 C Greek Yogurt
1 1/2 C Oats
1 C Milk

Layer mixture in between fruit of choice in muffin pans.

Bake at 350 F/180C for 30 min. (Same time and temp for all recipes)

Egg Cups
5 Eggs Whisked
Salt and Pepper to taste
Veg/cheese/meats of choice

Pour egg mixture over filling choice.

Bake at 350/180 for 30.

Granola Cups
1 Banana
1/4 C Honey
1 t Vanilla
1 t Salt
1 t Cinnamon
1 1/2 C Oats

Make cup shapes with mixture in muffin pan, refrigerate an 1hr then bake for the same temp and time as above.

Fill with yogurt and fruit etc.

That's it 😊

Lazy Saturday, comfy clothes, messy hair and no plans..... exactly what I need 💆

Another sick session. This time with my full time trainer Imran 😍💪 This kid is an animal 😰😱🤢

To be one .... ask one ! Thanks John 🙌💪

Working out with this one. Just because he rocks!

“ Let me tell you... I’ve had so many ‘pauses’ in this journey.. so many times I’ve wanted to just give up...so many times my heart has been cracked... so many times I’ve eaten like crap.. so many times I’ve meant to go to the gym and stayed in bed thinking about it instead...., BUT... so many times I’ve kept going, kept pushing forward. And so many times I’ve reminded myself that it’ll be worth it!
I look back at these pics from December, and I remember EXACTLY how I felt. I thought to myself then — ok, Hollywood!.. time to get your act together!
This body has been blessed with 3 healthy pregnancies and then their respective deliveries. It’s no small feat. This body can do anything I ask of it.
“One workout at a time. One day at a time. One meal at a time”....Slowly but surely making changes and getting closer to my goals. The main one being strength. But also equally important to me is to be a body positive role model to my kids.
Your body will respond to its environment, naturally. It takes so much time. So much commitment. As a mom to three, at 39... struggling with weight my whole life,...
Do I have stretch marks? You betcha! Loose skin? You betcha... Strong muscles... HELLL YA BABY!!!!! Beautiful heart? duh! self confidence? Me? I’m a Leo 🦁 so many of you of PM about inspiring you! that’s why we are here... to help each other, it is what LIFE is about. If I can lose 37lbs and 29 INCHES... so can anyone! start today, thank yourself tomorrow! 😘 “

Don’t wait for inspiration! 🤔
BE THE INSPIRATION 😃
Thanks for an awesome workout last night guys! You all inspire me daily ❤️💪🙌😘